Hiệp Phan Ngọc -
Ironman 70.3 Vietnam 2023

Quick facts

1278/1002/212All/Gender/AG

M35-39Age group

934Bib number

VNMNationality


52:27	3:39:52	3:30:34	8:17:01

Compare Hiệp Phan Ngọc with other athletes!

934 Phan Ngọc

1067 Hui ×

1742 Singh ×

1669 Vu ×

1449 Hoang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:27	00:52:27	02:45 min/100m	+03:23 (134.) ●	+03:37 (671.) ●	+03:24 (833.) ●
Transition		01:01:17	00:08:50	-	+03:07 (199.) ●	+02:56 (923.) ●	+03:07 (1183.) ●
Bike	7.9 km	01:18:07	00:16:50	28.16 km/h	+01:56 (196.) ●	+01:53 (933.) ●	+01:45 (1163.) ●
Bike	18 km	01:40:10	00:22:03	27.48 km/h	+02:36 (195.) ●	+02:33 (912.) ●	+02:15 (1115.) ●
Bike	29 km	02:02:47	00:22:37	29.18 km/h	+02:30 (194.) ●	+02:32 (926.) ●	+02:15 (1131.) ●
Bike	40.1 km	02:26:58	00:24:11	27.54 km/h	+02:30 (185.) ●	+02:33 (887.) ●	+02:10 (1069.) ●
Bike	51.1 km	02:52:27	00:25:29	25.9 km/h	+04:15 (200.) ●	+04:21 (950.) ●	+03:57 (1171.) ●
Bike	62.2 km	03:19:28	00:27:01	24.65 km/h	+04:24 (195.) ●	+04:18 (923.) ●	+03:54 (1139.) ●
Bike	72.5 km	03:50:06	00:30:38	20.17 km/h	+06:57 (205.) ●	+06:55 (989.) ●	+06:32 (1245.) ●
Bike	84.2 km	04:22:28	00:32:22	21.69 km/h	+07:35 (213.) ●	+07:43 (1019.) ●	+07:24 (1286.) ●
Bike	90.4 km	04:41:09	00:18:41	19.91 km/h	+04:33 (215.) ●	+04:07 (1024.) ●	+04:14 (1303.) ●
Bike	90.4 km	04:41:09	03:39:52	24.67 km/h	+37:16 (205.) ●	+36:55 (992.) ●	+34:26 (1237.) ●
Transition		04:46:27	00:05:18	-	+00:07 (130.) ●	±00:00 (615.) ●	+00:18 (843.) ●
Run	2 km	05:03:57	00:17:30	08:45 min/km	+03:42 (192.) ●	+03:39 (913.) ●	+03:50 (1186.) ●
Run	4 km	05:22:48	00:18:51	09:25 min/km	+04:51 (203.) ●	+04:57 (977.) ●	+05:07 (1257.) ●
Run	6 km	05:43:06	00:20:18	10:09 min/km	+05:00 (202.) ●	+04:59 (968.) ●	+05:08 (1240.) ●
Run	8 km	06:02:47	00:19:41	09:50 min/km	+04:36 (205.) ●	+04:31 (948.) ●	+04:41 (1218.) ●
Run	10.5 km	06:29:07	00:26:20	10:32 min/km	+07:28 (211.) ●	+07:32 (1009.) ●	+07:39 (1289.) ●
Run	12.9 km	06:56:03	00:26:56	11:13 min/km	+08:18 (214.) ●	+08:22 (1022.) ●	+08:25 (1299.) ●
Run	14.9 km	07:17:29	00:21:26	10:43 min/km	+06:07 (216.) ●	+06:14 (1017.) ●	+06:17 (1294.) ●
Run	16.9 km	07:39:40	00:22:11	11:05 min/km	+05:59 (216.) ●	+06:14 (1015.) ●	+06:18 (1291.) ●
Run	18.9 km	07:57:07	00:17:27	08:43 min/km	+02:17 (165.) ●	+01:46 (791.) ●	+01:54 (1009.) ●
Run	20.9 km	08:15:29	00:18:22	09:11 min/km	+03:11 (180.) ●	+03:12 (853.) ●	+03:08 (1089.) ●
Run	21.1 km	08:17:01	00:01:32	07:39 min/km	+00:16 (187.) ●	+00:16 (899.) ●	+00:15 (1144.) ●
Run	21.1 km	08:17:01	03:30:34	09:58 min/km	+51:45 (207.) ●	+51:42 (1001.) ●	+52:42 (1275.) ●
Total	113.4 km	08:17:01	08:17:01	13.69 km/h	+01:35:38 (212.) ●	+01:35:10 (1002.) ●	+01:33:57 (1278.) ●

Ovr	Gen	Div	Name	#	AG
1245	974	207	Kim Hoan Pham	548	M35-39	VNM	00:59:56	03:31:07	03:25:43	08:09:40
1246	975	208	용선 정	917	M35-39	KOR	01:10:31	03:49:04	02:55:28	08:09:47
1268	992	209	Nguyễn Quốc Trung	1110	M35-39	VNM	01:00:12	03:43:09	03:19:10	08:14:18
1270	994	210	Cheung Hin Raymond Hui	1067	M35-39	HKG	00:37:38	03:54:37	03:29:06	08:14:38
1276	1000	211	Jagat Jit Singh	1742	M35-39	IND	01:06:21	03:42:33	03:13:24	08:16:14
1278	1002	212	Hiệp Phan Ngọc	934	M35-39	VNM	00:52:27	03:39:52	03:30:34	08:17:01
1283	1007	213	Binh Vu	1669	M35-39	VNM	00:59:16	03:30:56	03:33:50	08:18:08
1284	1008	214	Ngoc Phuc Hoang	1449	M35-39	VNM	00:59:30	03:33:01	03:27:56	08:18:11
1289	1013	215	Vu Vu Minh	1256	M35-39	VNM	01:07:22	03:55:57	03:01:58	08:19:44
1293	1016	216	Rinanda Putra	1360	M35-39	IDN	00:46:05	03:42:12	03:36:28	08:20:09