John-Olav Evans -
Ironman 70.3 Marbella 2023
Quick facts
1111/934/148Alle/Geschlecht/AK
M40-44Altersklasse
497Startnummer
NORNationalität
45:22 | 4:32:37 | 3:01:04 | 8:29:26 |
Vergleiche John-Olav Evans mit anderen Athleten!
497 Evans
340 Mohally ×
1174 Fernandez ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:22 | 00:45:22 | 02:23 min/100m | +07:48 (136.) ● | +07:51 (854.) ● | +07:54 (1010.) ● |
Wechsel | 00:50:22 | 00:05:00 | - | -00:21 (71.) ● | -00:32 (394.) ● | -00:23 (506.) ● | |
Radfahren | 18 km | 02:12:18 | 01:21:56 | 13.18 km/h | +27:02 (148.) ● | +26:09 (934.) ● | +25:56 (1111.) ● |
Radfahren | 36 km | 02:48:56 | 00:36:38 | 29.48 km/h | +08:07 (146.) ● | +07:33 (901.) ● | +07:21 (1065.) ● |
Radfahren | 48 km | 03:14:06 | 00:25:10 | 28.61 km/h | +04:49 (145.) ● | +04:29 (891.) ● | +04:20 (1049.) ● |
Radfahren | 72 km | 04:53:19 | 01:39:13 | 14.51 km/h | +31:27 (148.) ● | +30:28 (927.) ● | +30:06 (1103.) ● |
Radfahren | 89.1 km | 05:22:59 | 00:29:40 | 34.58 km/h | +04:55 (142.) ● | +04:36 (873.) ● | +04:27 (1025.) ● |
Radfahren | 89.1 km | 05:22:59 | 04:32:37 | 19.61 km/h | +01:16:20 (148.) ● | +01:13:15 (932.) ● | +01:12:10 (1108.) ● |
Wechsel | 05:28:22 | 00:05:23 | - | +01:06 (115.) ● | +00:48 (706.) ● | +00:54 (852.) ● | |
Laufen | 0.2 km | 05:29:36 | 00:01:14 | 06:10 min/km | +00:21 (148.) ● | +00:19 (905.) ● | +00:19 (1077.) ● |
Laufen | 3.6 km | 05:56:25 | 00:26:49 | 07:53 min/km | +09:51 (148.) ● | +09:28 (925.) ● | +09:27 (1102.) ● |
Laufen | 7 km | 06:24:33 | 00:28:08 | 08:16 min/km | +09:19 (146.) ● | +08:52 (909.) ● | +08:54 (1085.) ● |
Laufen | 10.5 km | 06:54:02 | 00:29:29 | 08:25 min/km | +10:44 (148.) ● | +10:13 (923.) ● | +10:17 (1100.) ● |
Laufen | 14 km | 07:26:32 | 00:32:30 | 09:17 min/km | +12:21 (147.) ● | +12:04 (930.) ● | +12:08 (1106.) ● |
Laufen | 17.5 km | 07:57:07 | 00:30:35 | 08:44 min/km | +10:34 (146.) ● | +10:15 (921.) ● | +10:22 (1097.) ● |
Laufen | 21.4 km | 08:29:26 | 00:32:19 | 08:17 min/km | +11:27 (148.) ● | +11:03 (922.) ● | +11:09 (1099.) ● |
Laufen | 21.4 km | 08:29:26 | 03:01:04 | 08:27 min/km | +01:04:37 (148.) ● | +01:02:14 (929.) ● | +01:02:36 (1106.) ● |
Total | 112.4 km | 08:29:26 | 08:29:26 | 13.24 km/h | +02:29:30 (148.) ● | +02:23:36 (934.) ● | +02:23:11 (1111.) ● |