Toine van Gog -
Ironman 70.3 Marbella 2023
Quick facts
461/390/50Alle/Geschlecht/AK
M50-54Altersklasse
514Startnummer
NLDNationalität
38:37 | 3:14:52 | 1:50:25 | 5:52:44 |
Vergleiche Toine van Gog mit anderen Athleten!
514 van Gog
162 Andersen ×
163 Strnad ×
150 Kliempt ×
552 Barclay ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:37 | 00:38:37 | 02:01 min/100m | +00:29 (73.) ● | +01:06 (572.) ● | +01:09 (675.) ● |
Wechsel | 00:43:37 | 00:05:00 | - | -00:35 (59.) ● | -00:32 (420.) ● | -00:23 (534.) ● | |
Radfahren | 18 km | 01:36:13 | 00:52:36 | 20.53 km/h | -04:33 (44.) ● | -03:11 (330.) ● | -03:24 (381.) ● |
Radfahren | 36 km | 02:04:31 | 00:28:18 | 38.16 km/h | -01:02 (56.) ● | -00:47 (411.) ● | -00:59 (467.) ● |
Radfahren | 48 km | 02:25:33 | 00:21:02 | 34.23 km/h | +00:06 (69.) ● | +00:21 (529.) ● | +00:12 (603.) ● |
Radfahren | 72 km | 03:33:44 | 01:08:11 | 21.12 km/h | -01:39 (61.) ● | -00:34 (478.) ● | -00:56 (556.) ● |
Radfahren | 89.1 km | 03:58:29 | 00:24:45 | 41.45 km/h | -00:35 (59.) ● | -00:19 (452.) ● | -00:28 (523.) ● |
Radfahren | 89.1 km | 03:58:29 | 03:14:52 | 27.43 km/h | -07:43 (56.) ● | -04:30 (428.) ● | -05:35 (495.) ● |
Wechsel | 04:02:19 | 00:03:50 | - | -00:54 (35.) ● | -00:45 (359.) ● | -00:39 (460.) ● | |
Laufen | 0.2 km | 04:03:11 | 00:00:52 | 04:20 min/km | -00:05 (38.) ● | -00:03 (389.) ● | -00:03 (465.) ● |
Laufen | 3.6 km | 04:19:44 | 00:16:33 | 04:52 min/km | -01:13 (55.) ● | -00:48 (407.) ● | -00:49 (485.) ● |
Laufen | 7 km | 04:38:30 | 00:18:46 | 05:31 min/km | -00:52 (62.) ● | -00:30 (473.) ● | -00:28 (560.) ● |
Laufen | 10.5 km | 04:56:08 | 00:17:38 | 05:02 min/km | -02:17 (42.) ● | -01:38 (361.) ● | -01:34 (434.) ● |
Laufen | 14 km | 05:15:07 | 00:18:59 | 05:25 min/km | -02:06 (46.) ● | -01:27 (382.) ● | -01:23 (463.) ● |
Laufen | 17.5 km | 05:33:44 | 00:18:37 | 05:19 min/km | -02:11 (46.) ● | -01:43 (374.) ● | -01:36 (449.) ● |
Laufen | 21.4 km | 05:52:44 | 00:19:00 | 04:52 min/km | -02:49 (40.) ● | -02:16 (313.) ● | -02:10 (377.) ● |
Laufen | 21.4 km | 05:52:44 | 01:50:25 | 05:09 min/km | -11:33 (45.) ● | -08:25 (376.) ● | -08:03 (449.) ● |
Total | 112.4 km | 05:52:44 | 05:52:44 | 19.12 km/h | -20:16 (50.) ● | -13:06 (390.) ● | -13:31 (461.) ● |