Holger Pokrandt -
Ironman Chattanooga 2017

Quick facts

531/412/79Alle/Geschlecht/AK

M45-49Altersklasse

2302Startnummer

USANationalität


58:40	6:16:05	5:02:12	12:33:31

Vergleiche Holger Pokrandt mit anderen Athleten!

2302 Pokrandt

2134 Battaglia ×

2260 Lobosco ×

617 Hockstein ×

2164 Chen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	00:58:40	00:58:40	01:30 min/100m	-02:18 (93.) ●	-02:02 (560.) ●	-02:49 (747.) ●
Wechsel		01:07:41	00:09:01	-	-00:32 (129.) ●	-00:10 (703.) ●	-00:12 (1039.) ●
Radfahren	51.6 km	02:49:57	01:42:16	30.27 km/h	-01:58 (117.) ●	-02:38 (591.) ●	-05:17 (700.) ●
Radfahren	92.8 km	04:11:37	01:21:40	30.27 km/h	-01:33 (117.) ●	-02:06 (591.) ●	-04:12 (701.) ●
Radfahren	127.1 km	05:22:27	01:10:50	29.05 km/h	-03:53 (94.) ●	-04:15 (490.) ●	-05:52 (587.) ●
Radfahren	168.3 km	06:47:33	01:25:06	29.05 km/h	-04:39 (94.) ●	-05:06 (490.) ●	-07:02 (587.) ●
Radfahren	185.9 km	07:23:46	00:36:13	29.16 km/h	-01:09 (109.) ●	-01:24 (543.) ●	-02:06 (677.) ●
Radfahren	185.9 km	07:23:46	06:16:05	29.66 km/h	-13:12 (106.) ●	-15:29 (532.) ●	-24:29 (634.) ●
Wechsel		07:31:19	00:07:33	-	-02:51 (100.) ●	-01:56 (536.) ●	-01:43 (792.) ●
Laufen	7.3 km	08:18:47	00:47:28	06:30 min/km	-04:19 (105.) ●	-03:30 (543.) ●	-04:11 (728.) ●
Laufen	11.7 km	08:46:57	00:28:10	06:24 min/km	-04:21 (67.) ●	-04:08 (356.) ●	-04:23 (476.) ●
Laufen	16.4 km	09:19:49	00:32:52	06:59 min/km	-05:10 (61.) ●	-05:02 (323.) ●	-05:13 (435.) ●
Laufen	21.2 km	09:55:45	00:35:56	07:29 min/km	-02:45 (92.) ●	-02:41 (452.) ●	-02:45 (642.) ●
Laufen	27.4 km	10:43:38	00:47:53	07:43 min/km	-03:10 (84.) ●	-03:10 (462.) ●	-03:07 (682.) ●
Laufen	31.8 km	11:17:17	00:33:39	07:38 min/km	-02:51 (87.) ●	-02:42 (466.) ●	-02:44 (679.) ●
Laufen	36.4 km	11:54:53	00:37:36	08:10 min/km	-04:40 (76.) ●	-04:29 (380.) ●	-04:36 (548.) ●
Laufen	41.2 km	12:30:00	00:35:07	07:18 min/km	-05:23 (76.) ●	-05:23 (383.) ●	-05:35 (528.) ●
Laufen	41.9 km	12:33:31	00:03:31	05:01 min/km	-00:49 (60.) ●	-00:50 (329.) ●	-00:53 (412.) ●
Laufen	41.9 km	12:33:31	05:02:12	07:12 min/km	-33:28 (80.) ●	-31:55 (388.) ●	-33:27 (537.) ●
Total	231.7 km	12:33:31	12:33:31	18.45 km/h	-52:21 (79.) ●	-51:32 (412.) ●	-01:02:40 (531.) ●

Ges	Sex	Ak	Name	#	AK
518	401	74	Christopher Salisbury	2325	M45-49	USA	01:01:29	06:04:41	05:12:41	12:32:12
519	402	75	Dan Persaud	2299	M45-49	USA	00:58:43	06:07:16	05:04:04	12:32:14
524	405	76	William Janssen	2237	M45-49	USA	00:54:28	06:14:57	05:04:56	12:32:34
525	406	77	Ben Battaglia	2134	M45-49	USA	00:58:18	06:27:49	04:47:52	12:32:40
528	409	78	Louis Lobosco	2260	M45-49	USA	00:53:04	06:25:42	04:56:45	12:33:07
531	412	79	Holger Pokrandt	2302	M45-49	USA	00:58:40	06:16:05	05:02:12	12:33:31
533	414	80	Neil Hockstein	617	M45-49	USA	00:56:33	06:16:27	05:07:47	12:33:50
540	420	81	David Chen	2164	M45-49	USA	01:00:53	06:01:53	05:17:59	12:34:17
543	422	82	Joey Love	2262	M45-49	USA	00:55:59	06:17:50	05:07:16	12:35:38
548	426	83	Rob Johnson	2241	M45-49	USA	01:02:06	06:01:03	05:19:00	12:36:06