Ramses Kawas -
Ironman 70.3 Gulf Coast 2023
Quick facts
454/356/68Alle/Geschlecht/AK
M35-39Altersklasse
1132Startnummer
HNDNationalität
43:44 | 3:01:19 | 2:00:07 | 5:53:12 |
Vergleiche Ramses Kawas mit anderen Athleten!
1132 Kawas
1271 Louw ×
553 Wood ×
815 Monero ×
1288 Piotrowski ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:44 | 00:43:44 | 02:18 min/100m | -01:30 (66.) ● | -01:08 (414.) ● | -01:33 (546.) ● |
Wechsel | 00:48:35 | 00:04:51 | - | -01:07 (65.) ● | -01:15 (343.) ● | -01:04 (512.) ● | |
Radfahren | 17 km | 01:24:22 | 00:35:47 | 28.5 km/h | +03:25 (112.) ● | +03:12 (721.) ● | +02:34 (926.) ● |
Radfahren | 33.5 km | 01:56:56 | 00:32:34 | 30.4 km/h | +01:35 (99.) ● | +01:05 (585.) ● | +00:26 (731.) ● |
Radfahren | 50 km | 02:27:40 | 00:30:44 | 32.21 km/h | +01:14 (100.) ● | +00:57 (578.) ● | +00:19 (721.) ● |
Radfahren | 68.1 km | 03:02:52 | 00:35:12 | 30.85 km/h | +02:03 (100.) ● | +01:40 (624.) ● | +00:58 (776.) ● |
Radfahren | 70.6 km | 03:08:21 | 00:05:29 | 27.36 km/h | +00:29 (112.) ● | +00:21 (692.) ● | +00:16 (873.) ● |
Radfahren | 89.8 km | 03:49:54 | 00:41:33 | 27.73 km/h | +02:04 (100.) ● | +02:04 (613.) ● | +01:17 (787.) ● |
Radfahren | 89.8 km | 03:49:54 | 03:01:19 | 29.72 km/h | +10:50 (100.) ● | +09:19 (619.) ● | +05:50 (781.) ● |
Wechsel | 03:53:05 | 00:03:11 | - | -01:31 (47.) ● | -01:46 (254.) ● | -01:53 (365.) ● | |
Laufen | 0.2 km | 03:54:28 | 00:01:23 | 06:55 min/km | +00:02 (99.) ● | +00:01 (573.) ● | -00:01 (729.) ● |
Laufen | 1.9 km | 04:03:56 | 00:09:28 | 05:34 min/km | -00:19 (77.) ● | -00:33 (427.) ● | -00:44 (542.) ● |
Laufen | 3.9 km | 04:15:17 | 00:11:21 | 05:40 min/km | -00:42 (69.) ● | -00:59 (397.) ● | -01:10 (510.) ● |
Laufen | 7 km | 04:33:38 | 00:18:21 | 05:55 min/km | -01:56 (55.) ● | -02:26 (312.) ● | -02:44 (404.) ● |
Laufen | 8.7 km | 04:43:24 | 00:09:46 | 05:44 min/km | -01:24 (48.) ● | -01:41 (278.) ● | -01:49 (352.) ● |
Laufen | 10.7 km | 04:54:32 | 00:11:08 | 05:34 min/km | -02:16 (40.) ● | -02:30 (225.) ● | -02:38 (283.) ● |
Laufen | 13.9 km | 05:12:55 | 00:18:23 | 05:44 min/km | -03:28 (38.) ● | -03:58 (220.) ● | -04:11 (276.) ● |
Laufen | 15.6 km | 05:22:38 | 00:09:43 | 05:42 min/km | -02:06 (37.) ● | -02:24 (211.) ● | -02:27 (264.) ● |
Laufen | 17.6 km | 05:33:47 | 00:11:09 | 05:34 min/km | -02:51 (33.) ● | -03:09 (176.) ● | -03:13 (221.) ● |
Laufen | 21.1 km | 05:53:12 | 00:19:25 | 05:32 min/km | -04:20 (36.) ● | -05:05 (185.) ● | -05:16 (227.) ● |
Laufen | 21.1 km | 05:53:12 | 02:00:07 | 05:41 min/km | -19:20 (44.) ● | -22:44 (242.) ● | -24:13 (308.) ● |
Total | 112.8 km | 05:53:12 | 05:53:12 | 19.16 km/h | -12:38 (68.) ● | -17:34 (356.) ● | -22:53 (454.) ● |