Ramses Kawas -
Ironman 70.3 Gulf Coast 2023

Quick facts

454/356/68All/Gender/AG

M35-39Age group

1132Bib number

HNDNationality


43:44	3:01:19	2:00:07	5:53:12

Compare Ramses Kawas with other athletes!

1132 Kawas

1271 Louw ×

553 Wood ×

815 Monero ×

1288 Piotrowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:44	00:43:44	02:18 min/100m	-01:30 (66.) ●	-01:08 (414.) ●	-01:33 (546.) ●
Transition		00:48:35	00:04:51	-	-01:07 (65.) ●	-01:15 (343.) ●	-01:04 (512.) ●
Bike	17 km	01:24:22	00:35:47	28.5 km/h	+03:25 (112.) ●	+03:12 (721.) ●	+02:34 (926.) ●
Bike	33.5 km	01:56:56	00:32:34	30.4 km/h	+01:35 (99.) ●	+01:05 (585.) ●	+00:26 (731.) ●
Bike	50 km	02:27:40	00:30:44	32.21 km/h	+01:14 (100.) ●	+00:57 (578.) ●	+00:19 (721.) ●
Bike	68.1 km	03:02:52	00:35:12	30.85 km/h	+02:03 (100.) ●	+01:40 (624.) ●	+00:58 (776.) ●
Bike	70.6 km	03:08:21	00:05:29	27.36 km/h	+00:29 (112.) ●	+00:21 (692.) ●	+00:16 (873.) ●
Bike	89.8 km	03:49:54	00:41:33	27.73 km/h	+02:04 (100.) ●	+02:04 (613.) ●	+01:17 (787.) ●
Bike	89.8 km	03:49:54	03:01:19	29.72 km/h	+10:50 (100.) ●	+09:19 (619.) ●	+05:50 (781.) ●
Transition		03:53:05	00:03:11	-	-01:31 (47.) ●	-01:46 (254.) ●	-01:53 (365.) ●
Run	0.2 km	03:54:28	00:01:23	06:55 min/km	+00:02 (99.) ●	+00:01 (573.) ●	-00:01 (729.) ●
Run	1.9 km	04:03:56	00:09:28	05:34 min/km	-00:19 (77.) ●	-00:33 (427.) ●	-00:44 (542.) ●
Run	3.9 km	04:15:17	00:11:21	05:40 min/km	-00:42 (69.) ●	-00:59 (397.) ●	-01:10 (510.) ●
Run	7 km	04:33:38	00:18:21	05:55 min/km	-01:56 (55.) ●	-02:26 (312.) ●	-02:44 (404.) ●
Run	8.7 km	04:43:24	00:09:46	05:44 min/km	-01:24 (48.) ●	-01:41 (278.) ●	-01:49 (352.) ●
Run	10.7 km	04:54:32	00:11:08	05:34 min/km	-02:16 (40.) ●	-02:30 (225.) ●	-02:38 (283.) ●
Run	13.9 km	05:12:55	00:18:23	05:44 min/km	-03:28 (38.) ●	-03:58 (220.) ●	-04:11 (276.) ●
Run	15.6 km	05:22:38	00:09:43	05:42 min/km	-02:06 (37.) ●	-02:24 (211.) ●	-02:27 (264.) ●
Run	17.6 km	05:33:47	00:11:09	05:34 min/km	-02:51 (33.) ●	-03:09 (176.) ●	-03:13 (221.) ●
Run	21.1 km	05:53:12	00:19:25	05:32 min/km	-04:20 (36.) ●	-05:05 (185.) ●	-05:16 (227.) ●
Run	21.1 km	05:53:12	02:00:07	05:41 min/km	-19:20 (44.) ●	-22:44 (242.) ●	-24:13 (308.) ●
Total	112.8 km	05:53:12	05:53:12	19.16 km/h	-12:38 (68.) ●	-17:34 (356.) ●	-22:53 (454.) ●

Ovr	Gen	Div	Name	#	AG
444	348	63	Joel Radd	1411	M35-39	USA	00:46:25	02:36:42	02:20:49	05:51:54
445	349	64	Jorge Almeida	1225	M35-39	USA	00:51:12	02:54:15	01:59:13	05:52:02
446	350	65	Michel Hernandez Alvarez	261	M35-39	CUB	00:38:05	02:34:25	02:31:12	05:52:02
448	351	66	Frank Louw	1271	M35-39	ZAF	00:47:00	02:46:05	02:05:08	05:52:17
452	354	67	Justin Wood	553	M35-39	USA	00:44:31	02:51:22	02:08:18	05:53:03
454	356	68	Ramses Kawas	1132	M35-39	HND	00:43:44	03:01:19	02:00:07	05:53:12
470	371	69	Thiago Monero	815	M35-39	BRA	00:41:45	02:51:57	02:15:01	05:55:03
472	373	70	Joseph Piotrowski	1288	M35-39	USA	00:35:57	02:47:32	02:22:25	05:55:13
473	374	71	Chad Jenkins	1088	M35-39	USA	00:42:52	02:36:44	02:25:42	05:55:15
486	383	72	Ryan Davis	287	M35-39	USA	00:43:30	02:37:11	02:22:25	05:56:43