Ramses Kawas -
Ironman 70.3 Gulf Coast 2023

  Quick facts

454/356/68All/Gender/AG

M35-39Age group

1132Bib number

HNDNationality

43:443:01:192:00:07 5:53:12

  Compare Ramses Kawas with other athletes!

1132 Kawas
1271 Louw × 
553 Wood × 
815 Monero × 
1288 Piotrowski × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:44 00:43:4402:18 min/100m-01:30 (66.) -01:08 (414.) -01:33 (546.)
Transition 00:48:35 00:04:51 - -01:07 (65.) -01:15 (343.) -01:04 (512.)
Bike17 km 01:24:22 00:35:4728.5 km/h+03:25 (112.) +03:12 (721.) +02:34 (926.)
Bike33.5 km 01:56:56 00:32:3430.4 km/h+01:35 (99.) +01:05 (585.) +00:26 (731.)
Bike50 km 02:27:40 00:30:4432.21 km/h+01:14 (100.) +00:57 (578.) +00:19 (721.)
Bike68.1 km 03:02:52 00:35:1230.85 km/h+02:03 (100.) +01:40 (624.) +00:58 (776.)
Bike70.6 km 03:08:21 00:05:2927.36 km/h+00:29 (112.) +00:21 (692.) +00:16 (873.)
Bike89.8 km 03:49:54 00:41:3327.73 km/h+02:04 (100.) +02:04 (613.) +01:17 (787.)
Bike89.8 km 03:49:54 03:01:1929.72 km/h+10:50 (100.) +09:19 (619.) +05:50 (781.)
Transition 03:53:05 00:03:11 - -01:31 (47.) -01:46 (254.) -01:53 (365.)
Run0.2 km 03:54:28 00:01:2306:55 min/km+00:02 (99.) +00:01 (573.) -00:01 (729.)
Run1.9 km 04:03:56 00:09:2805:34 min/km-00:19 (77.) -00:33 (427.) -00:44 (542.)
Run3.9 km 04:15:17 00:11:2105:40 min/km-00:42 (69.) -00:59 (397.) -01:10 (510.)
Run7 km 04:33:38 00:18:2105:55 min/km-01:56 (55.) -02:26 (312.) -02:44 (404.)
Run8.7 km 04:43:24 00:09:4605:44 min/km-01:24 (48.) -01:41 (278.) -01:49 (352.)
Run10.7 km 04:54:32 00:11:0805:34 min/km-02:16 (40.) -02:30 (225.) -02:38 (283.)
Run13.9 km 05:12:55 00:18:2305:44 min/km-03:28 (38.) -03:58 (220.) -04:11 (276.)
Run15.6 km 05:22:38 00:09:4305:42 min/km-02:06 (37.) -02:24 (211.) -02:27 (264.)
Run17.6 km 05:33:47 00:11:0905:34 min/km-02:51 (33.) -03:09 (176.) -03:13 (221.)
Run21.1 km 05:53:12 00:19:2505:32 min/km-04:20 (36.) -05:05 (185.) -05:16 (227.)
Run21.1 km 05:53:12 02:00:0705:41 min/km-19:20 (44.) -22:44 (242.) -24:13 (308.)
Total 112.8 km 05:53:12 05:53:1219.16 km/h-12:38 (68.) -17:34 (356.) -22:53 (454.)

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