Frank Jackson Poe -
Ironman 70.3 Gulf Coast 2023
Quick facts
405/318/43Alle/Geschlecht/AK
M25-29Altersklasse
250Startnummer
USANationalität
49:52 | 2:53:20 | 1:53:09 | 5:46:40 |
Vergleiche Frank Jackson Poe mit anderen Athleten!
250 Poe
1382 Watkins ×
1386 Sutliff ×
1388 Tosh ×
275 Ebetino ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:49:52 | 00:49:52 | 02:37 min/100m | +06:28 (101.) ● | +05:00 (704.) ● | +04:35 (948.) ● |
Wechsel | 00:55:04 | 00:05:12 | - | -01:09 (49.) ● | -00:54 (405.) ● | -00:43 (591.) ● | |
Radfahren | 17 km | 01:27:08 | 00:32:04 | 31.81 km/h | -01:04 (50.) ● | -00:31 (414.) ● | -01:09 (504.) ● |
Radfahren | 33.5 km | 01:58:20 | 00:31:12 | 31.73 km/h | -00:46 (54.) ● | -00:17 (461.) ● | -00:56 (562.) ● |
Radfahren | 50 km | 02:28:15 | 00:29:55 | 33.09 km/h | -00:22 (64.) ● | +00:08 (493.) ● | -00:30 (611.) ● |
Radfahren | 68.1 km | 03:03:10 | 00:34:55 | 31.1 km/h | +00:31 (79.) ● | +01:23 (597.) ● | +00:41 (742.) ● |
Radfahren | 70.6 km | 03:08:12 | 00:05:02 | 29.8 km/h | -00:06 (58.) ● | -00:06 (454.) ● | -00:11 (551.) ● |
Radfahren | 89.8 km | 03:48:24 | 00:40:12 | 28.66 km/h | -00:06 (71.) ● | +00:43 (545.) ● | -00:04 (692.) ● |
Radfahren | 89.8 km | 03:48:24 | 02:53:20 | 31.08 km/h | -01:53 (64.) ● | +01:20 (502.) ● | -02:09 (621.) ● |
Wechsel | 03:53:31 | 00:05:07 | - | -00:13 (75.) ● | +00:10 (545.) ● | +00:03 (763.) ● | |
Laufen | 0.2 km | 03:54:35 | 00:01:04 | 05:20 min/km | -00:14 (25.) ● | -00:18 (128.) ● | -00:20 (153.) ● |
Laufen | 1.9 km | 04:02:10 | 00:07:35 | 04:27 min/km | -02:04 (14.) ● | -02:26 (103.) ● | -02:37 (121.) ● |
Laufen | 3.9 km | 04:11:24 | 00:09:14 | 04:37 min/km | -02:56 (15.) ● | -03:06 (126.) ● | -03:17 (154.) ● |
Laufen | 7 km | 04:27:24 | 00:16:00 | 05:09 min/km | -04:19 (18.) ● | -04:47 (149.) ● | -05:05 (186.) ● |
Laufen | 8.7 km | 04:36:05 | 00:08:41 | 05:06 min/km | -02:26 (19.) ● | -02:46 (148.) ● | -02:54 (183.) ● |
Laufen | 10.7 km | 04:46:31 | 00:10:26 | 05:13 min/km | -02:54 (20.) ● | -03:12 (159.) ● | -03:20 (198.) ● |
Laufen | 13.9 km | 05:03:50 | 00:17:19 | 05:24 min/km | -04:30 (21.) ● | -05:02 (165.) ● | -05:15 (205.) ● |
Laufen | 15.6 km | 05:13:33 | 00:09:43 | 05:42 min/km | -02:03 (29.) ● | -02:24 (213.) ● | -02:27 (267.) ● |
Laufen | 17.6 km | 05:25:28 | 00:11:55 | 05:57 min/km | -01:57 (39.) ● | -02:23 (248.) ● | -02:27 (323.) ● |
Laufen | 21.1 km | 05:46:40 | 00:21:12 | 06:03 min/km | -02:36 (43.) ● | -03:18 (270.) ● | -03:29 (360.) ● |
Laufen | 21.1 km | 05:46:40 | 01:53:09 | 05:21 min/km | -25:59 (24.) ● | -29:42 (174.) ● | -31:11 (218.) ● |
Total | 112.8 km | 05:46:40 | 05:46:40 | 19.52 km/h | -22:46 (43.) ● | -24:06 (318.) ● | -29:25 (405.) ● |