Frank Jackson Poe -
Ironman 70.3 Gulf Coast 2023

Quick facts

405/318/43All/Gender/AG

M25-29Age group

250Bib number

USANationality


49:52	2:53:20	1:53:09	5:46:40

Compare Frank Jackson Poe with other athletes!

250 Poe

1382 Watkins ×

1386 Sutliff ×

1388 Tosh ×

275 Ebetino ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:52	00:49:52	02:37 min/100m	+06:28 (101.) ●	+05:00 (704.) ●	+04:35 (948.) ●
Transition		00:55:04	00:05:12	-	-01:09 (49.) ●	-00:54 (405.) ●	-00:43 (591.) ●
Bike	17 km	01:27:08	00:32:04	31.81 km/h	-01:04 (50.) ●	-00:31 (414.) ●	-01:09 (504.) ●
Bike	33.5 km	01:58:20	00:31:12	31.73 km/h	-00:46 (54.) ●	-00:17 (461.) ●	-00:56 (562.) ●
Bike	50 km	02:28:15	00:29:55	33.09 km/h	-00:22 (64.) ●	+00:08 (493.) ●	-00:30 (611.) ●
Bike	68.1 km	03:03:10	00:34:55	31.1 km/h	+00:31 (79.) ●	+01:23 (597.) ●	+00:41 (742.) ●
Bike	70.6 km	03:08:12	00:05:02	29.8 km/h	-00:06 (58.) ●	-00:06 (454.) ●	-00:11 (551.) ●
Bike	89.8 km	03:48:24	00:40:12	28.66 km/h	-00:06 (71.) ●	+00:43 (545.) ●	-00:04 (692.) ●
Bike	89.8 km	03:48:24	02:53:20	31.08 km/h	-01:53 (64.) ●	+01:20 (502.) ●	-02:09 (621.) ●
Transition		03:53:31	00:05:07	-	-00:13 (75.) ●	+00:10 (545.) ●	+00:03 (763.) ●
Run	0.2 km	03:54:35	00:01:04	05:20 min/km	-00:14 (25.) ●	-00:18 (128.) ●	-00:20 (153.) ●
Run	1.9 km	04:02:10	00:07:35	04:27 min/km	-02:04 (14.) ●	-02:26 (103.) ●	-02:37 (121.) ●
Run	3.9 km	04:11:24	00:09:14	04:37 min/km	-02:56 (15.) ●	-03:06 (126.) ●	-03:17 (154.) ●
Run	7 km	04:27:24	00:16:00	05:09 min/km	-04:19 (18.) ●	-04:47 (149.) ●	-05:05 (186.) ●
Run	8.7 km	04:36:05	00:08:41	05:06 min/km	-02:26 (19.) ●	-02:46 (148.) ●	-02:54 (183.) ●
Run	10.7 km	04:46:31	00:10:26	05:13 min/km	-02:54 (20.) ●	-03:12 (159.) ●	-03:20 (198.) ●
Run	13.9 km	05:03:50	00:17:19	05:24 min/km	-04:30 (21.) ●	-05:02 (165.) ●	-05:15 (205.) ●
Run	15.6 km	05:13:33	00:09:43	05:42 min/km	-02:03 (29.) ●	-02:24 (213.) ●	-02:27 (267.) ●
Run	17.6 km	05:25:28	00:11:55	05:57 min/km	-01:57 (39.) ●	-02:23 (248.) ●	-02:27 (323.) ●
Run	21.1 km	05:46:40	00:21:12	06:03 min/km	-02:36 (43.) ●	-03:18 (270.) ●	-03:29 (360.) ●
Run	21.1 km	05:46:40	01:53:09	05:21 min/km	-25:59 (24.) ●	-29:42 (174.) ●	-31:11 (218.) ●
Total	112.8 km	05:46:40	05:46:40	19.52 km/h	-22:46 (43.) ●	-24:06 (318.) ●	-29:25 (405.) ●

Ovr	Gen	Div	Name	#	AG
374	294	38	Keegan Black	751	M25-29	USA	00:43:13	02:42:21	02:02:29	05:42:40
377	296	39	Zack Williams	1025	M25-29	USA	00:50:01	02:49:18	01:54:45	05:43:13
380	299	40	Stefan Antic	753	M25-29	USA	00:40:54	02:35:36	02:16:34	05:43:44
394	309	41	Fisher Watkins	1382	M25-29	USA	00:45:49	02:41:44	02:07:32	05:45:19
396	311	42	Eric Sutliff	1386	M25-29	USA	00:41:48	02:57:05	01:57:59	05:45:29
405	318	43	Frank Jackson Poe	250	M25-29	USA	00:49:52	02:53:20	01:53:09	05:46:40
406	319	44	Caleb Tosh	1388	M25-29	USA	00:29:01	02:56:25	02:12:14	05:46:45
412	325	45	Noah Ebetino	275	M25-29	USA	00:35:55	02:51:04	02:11:04	05:47:17
417	328	46	Tim Wright	1307	M25-29	USA	00:34:24	02:35:59	02:29:19	05:47:55
429	335	47	Tyler Johnson	1053	M25-29	USA	00:47:06	02:40:13	02:16:25	05:49:20