Jacob Cook -
Ironman 70.3 Gulf Coast 2023
Quick facts
637/494/73Alle/Geschlecht/AK
M25-29Altersklasse
257Startnummer
USANationalität
45:17 | 2:54:09 | 2:25:38 | 6:17:45 |
Vergleiche Jacob Cook mit anderen Athleten!
257 Cook
724 Dunn ×
1204 Hodges ×
1367 Andersson ×
1134 Leland ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:17 | 00:45:17 | 02:23 min/100m | +01:53 (73.) ● | +00:25 (492.) ● | ±00:00 (654.) ● |
Wechsel | 00:52:30 | 00:07:13 | - | +00:52 (90.) ● | +01:07 (653.) ● | +01:18 (932.) ● | |
Radfahren | 17 km | 01:23:36 | 00:31:06 | 32.8 km/h | -02:02 (35.) ● | -01:29 (338.) ● | -02:07 (400.) ● |
Radfahren | 33.5 km | 01:54:51 | 00:31:15 | 31.68 km/h | -00:43 (55.) ● | -00:14 (462.) ● | -00:53 (564.) ● |
Radfahren | 50 km | 02:24:36 | 00:29:45 | 33.28 km/h | -00:32 (56.) ● | -00:02 (471.) ● | -00:40 (584.) ● |
Radfahren | 68.1 km | 03:00:15 | 00:35:39 | 30.46 km/h | +01:15 (83.) ● | +02:07 (657.) ● | +01:25 (824.) ● |
Radfahren | 70.6 km | 03:05:35 | 00:05:20 | 28.13 km/h | +00:12 (80.) ● | +00:12 (611.) ● | +00:07 (764.) ● |
Radfahren | 89.8 km | 03:46:39 | 00:41:04 | 28.05 km/h | +00:46 (79.) ● | +01:35 (591.) ● | +00:48 (753.) ● |
Radfahren | 89.8 km | 03:46:39 | 02:54:09 | 30.94 km/h | -01:04 (65.) ● | +02:09 (511.) ● | -01:20 (635.) ● |
Wechsel | 03:52:07 | 00:05:28 | - | +00:08 (79.) ● | +00:31 (583.) ● | +00:24 (812.) ● | |
Laufen | 0.2 km | 03:53:23 | 00:01:16 | 06:20 min/km | -00:02 (71.) ● | -00:06 (412.) ● | -00:08 (506.) ● |
Laufen | 1.9 km | 04:03:41 | 00:10:18 | 06:03 min/km | +00:39 (89.) ● | +00:17 (564.) ● | +00:06 (735.) ● |
Laufen | 3.9 km | 04:16:46 | 00:13:05 | 06:32 min/km | +00:55 (87.) ● | +00:45 (599.) ● | +00:34 (785.) ● |
Laufen | 7 km | 04:36:39 | 00:19:53 | 06:24 min/km | -00:26 (63.) ● | -00:54 (431.) ● | -01:12 (565.) ● |
Laufen | 8.7 km | 04:47:27 | 00:10:48 | 06:21 min/km | -00:19 (60.) ● | -00:39 (397.) ● | -00:47 (522.) ● |
Laufen | 10.7 km | 05:02:36 | 00:15:09 | 07:34 min/km | +01:49 (91.) ● | +01:31 (613.) ● | +01:23 (837.) ● |
Laufen | 13.9 km | 05:27:03 | 00:24:27 | 07:38 min/km | +02:38 (91.) ● | +02:06 (603.) ● | +01:53 (816.) ● |
Laufen | 15.6 km | 05:38:38 | 00:11:35 | 06:48 min/km | -00:11 (66.) ● | -00:32 (420.) ● | -00:35 (564.) ● |
Laufen | 17.6 km | 05:52:38 | 00:14:00 | 06:59 min/km | +00:08 (65.) ● | -00:18 (438.) ● | -00:22 (597.) ● |
Laufen | 21.1 km | 06:17:45 | 00:25:07 | 07:10 min/km | +01:19 (86.) ● | +00:37 (528.) ● | +00:26 (715.) ● |
Laufen | 21.1 km | 06:17:45 | 02:25:38 | 06:54 min/km | +06:30 (75.) ● | +02:47 (505.) ● | +01:18 (676.) ● |
Total | 112.8 km | 06:17:45 | 06:17:45 | 17.92 km/h | +08:19 (73.) ● | +06:59 (494.) ● | +01:40 (637.) ● |