Jacob Cook -
Ironman 70.3 Gulf Coast 2023

Quick facts

637/494/73All/Gender/AG

M25-29Age group

257Bib number

USANationality


45:17	2:54:09	2:25:38	6:17:45

Compare Jacob Cook with other athletes!

257 Cook

724 Dunn ×

1204 Hodges ×

1367 Andersson ×

1134 Leland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:17	00:45:17	02:23 min/100m	+01:53 (73.) ●	+00:25 (492.) ●	±00:00 (654.) ●
Transition		00:52:30	00:07:13	-	+00:52 (90.) ●	+01:07 (653.) ●	+01:18 (932.) ●
Bike	17 km	01:23:36	00:31:06	32.8 km/h	-02:02 (35.) ●	-01:29 (338.) ●	-02:07 (400.) ●
Bike	33.5 km	01:54:51	00:31:15	31.68 km/h	-00:43 (55.) ●	-00:14 (462.) ●	-00:53 (564.) ●
Bike	50 km	02:24:36	00:29:45	33.28 km/h	-00:32 (56.) ●	-00:02 (471.) ●	-00:40 (584.) ●
Bike	68.1 km	03:00:15	00:35:39	30.46 km/h	+01:15 (83.) ●	+02:07 (657.) ●	+01:25 (824.) ●
Bike	70.6 km	03:05:35	00:05:20	28.13 km/h	+00:12 (80.) ●	+00:12 (611.) ●	+00:07 (764.) ●
Bike	89.8 km	03:46:39	00:41:04	28.05 km/h	+00:46 (79.) ●	+01:35 (591.) ●	+00:48 (753.) ●
Bike	89.8 km	03:46:39	02:54:09	30.94 km/h	-01:04 (65.) ●	+02:09 (511.) ●	-01:20 (635.) ●
Transition		03:52:07	00:05:28	-	+00:08 (79.) ●	+00:31 (583.) ●	+00:24 (812.) ●
Run	0.2 km	03:53:23	00:01:16	06:20 min/km	-00:02 (71.) ●	-00:06 (412.) ●	-00:08 (506.) ●
Run	1.9 km	04:03:41	00:10:18	06:03 min/km	+00:39 (89.) ●	+00:17 (564.) ●	+00:06 (735.) ●
Run	3.9 km	04:16:46	00:13:05	06:32 min/km	+00:55 (87.) ●	+00:45 (599.) ●	+00:34 (785.) ●
Run	7 km	04:36:39	00:19:53	06:24 min/km	-00:26 (63.) ●	-00:54 (431.) ●	-01:12 (565.) ●
Run	8.7 km	04:47:27	00:10:48	06:21 min/km	-00:19 (60.) ●	-00:39 (397.) ●	-00:47 (522.) ●
Run	10.7 km	05:02:36	00:15:09	07:34 min/km	+01:49 (91.) ●	+01:31 (613.) ●	+01:23 (837.) ●
Run	13.9 km	05:27:03	00:24:27	07:38 min/km	+02:38 (91.) ●	+02:06 (603.) ●	+01:53 (816.) ●
Run	15.6 km	05:38:38	00:11:35	06:48 min/km	-00:11 (66.) ●	-00:32 (420.) ●	-00:35 (564.) ●
Run	17.6 km	05:52:38	00:14:00	06:59 min/km	+00:08 (65.) ●	-00:18 (438.) ●	-00:22 (597.) ●
Run	21.1 km	06:17:45	00:25:07	07:10 min/km	+01:19 (86.) ●	+00:37 (528.) ●	+00:26 (715.) ●
Run	21.1 km	06:17:45	02:25:38	06:54 min/km	+06:30 (75.) ●	+02:47 (505.) ●	+01:18 (676.) ●
Total	112.8 km	06:17:45	06:17:45	17.92 km/h	+08:19 (73.) ●	+06:59 (494.) ●	+01:40 (637.) ●

Ovr	Gen	Div	Name	#	AG
604	471	68	Nick Vipond	374	M25-29	USA	00:43:45	03:06:00	02:08:51	06:13:19
608	475	69	Josh Horton	1385	M25-29	USA	00:49:42	03:26:30	01:47:51	06:14:02
609	476	70	Joseph Simon	952	M25-29	USA	00:56:42	03:03:47	01:57:14	06:14:29
630	491	71	Tyler Dunn	724	M25-29	USA	00:55:14	02:51:49	02:20:22	06:17:10
634	493	72	Wes Hodges	1204	M25-29	USA	00:33:17	02:46:10	02:50:41	06:17:23
637	494	73	Jacob Cook	257	M25-29	USA	00:45:17	02:54:09	02:25:38	06:17:45
661	510	74	Ludvig Andersson	1367	M25-29	USA	00:47:48	02:49:01	02:36:04	06:21:01
674	521	75	Nicolas Leland	1134	M25-29	USA	00:42:14	02:45:58	02:46:17	06:22:18
676	522	76	Mitchell Meeks	1434	M25-29	USA	00:47:22	02:57:53	02:21:59	06:22:27
680	525	77	Drew Tomlinson	1173	M25-29	USA	00:39:37	03:03:54	02:29:43	06:22:51