Jan Præstholm -
Ironman 70.3 Mallorca 2023

Quick facts

519/481/24Alle/Geschlecht/AK

M55-59Altersklasse

1865Startnummer

DNKNationalität


33:17	2:50:29	1:47:20	5:22:04

Vergleiche Jan Præstholm mit anderen Athleten!

1865 Præstholm

198 Rohrbacher ×

219 Schuetz ×

1209 Skrunes ×

2141 Adolfsson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:33:17	00:33:17	01:45 min/100m	-06:07 (27.) ●	-04:16 (488.) ●	-04:28 (560.) ●
Wechsel		00:39:27	00:06:10	-	-01:59 (41.) ●	-01:19 (668.) ●	-01:17 (808.) ●
Radfahren	15.4 km	01:05:12	00:25:45	35.88 km/h	-04:34 (11.) ●	-03:53 (202.) ●	-04:14 (207.) ●
Radfahren	34.7 km	01:57:17	00:52:05	22.23 km/h	+00:39 (103.) ●	+01:31 (1287.) ●	+01:02 (1471.) ●
Radfahren	59.5 km	02:37:47	00:40:30	36.74 km/h	-16:23 (23.) ●	-13:04 (391.) ●	-14:07 (405.) ●
Radfahren	77.4 km	03:07:43	00:29:56	35.88 km/h	-06:00 (13.) ●	-05:03 (256.) ●	-05:30 (262.) ●
Radfahren	91.4 km	03:29:56	00:22:13	37.81 km/h	-03:31 (30.) ●	-02:52 (465.) ●	-03:10 (511.) ●
Radfahren	91.4 km	03:29:56	02:50:29	32.17 km/h	-29:49 (15.) ●	-23:21 (300.) ●	-25:59 (310.) ●
Wechsel		03:34:44	00:04:48	-	-01:14 (41.) ●	-01:02 (703.) ●	-01:03 (842.) ●
Laufen	0.9 km	03:39:21	00:04:37	05:07 min/km	-00:51 (35.) ●	-00:27 (766.) ●	-00:31 (876.) ●
Laufen	1.4 km	03:42:22	00:03:01	06:02 min/km	-00:18 (53.) ●	-00:07 (932.) ●	-00:10 (1044.) ●
Laufen	3.7 km	03:53:05	00:10:43	04:39 min/km	-01:29 (40.) ●	-00:47 (768.) ●	-00:55 (865.) ●
Laufen	6.7 km	04:07:19	00:14:14	04:44 min/km	-02:09 (33.) ●	-01:14 (711.) ●	-01:25 (799.) ●
Laufen	7.2 km	04:08:59	00:01:40	03:20 min/km	-00:14 (39.) ●	-00:07 (774.) ●	-00:08 (869.) ●
Laufen	8.1 km	04:13:48	00:04:49	05:21 min/km	-00:51 (40.) ●	-00:27 (813.) ●	-00:31 (919.) ●
Laufen	8.6 km	04:16:53	00:03:05	06:10 min/km	-00:28 (37.) ●	-00:14 (803.) ●	-00:17 (905.) ●
Laufen	10.9 km	04:27:59	00:11:06	04:49 min/km	-01:53 (38.) ●	-01:07 (735.) ●	-01:13 (830.) ●
Laufen	13.9 km	04:43:00	00:15:01	05:00 min/km	-02:18 (43.) ●	-01:20 (789.) ●	-01:30 (892.) ●
Laufen	14.5 km	04:44:45	00:01:45	02:55 min/km	-00:15 (48.) ●	-00:08 (842.) ●	-00:09 (960.) ●
Laufen	15.3 km	04:49:58	00:05:13	06:31 min/km	-00:39 (57.) ●	-00:20 (914.) ●	-00:23 (1062.) ●
Laufen	15.9 km	04:53:22	00:03:24	05:40 min/km	-00:19 (68.) ●	-00:06 (1087.) ●	-00:08 (1255.) ●
Laufen	18.1 km	05:05:29	00:12:07	05:30 min/km	-01:23 (64.) ●	-00:41 (940.) ●	-00:47 (1078.) ●
Laufen	21.1 km	05:22:04	00:16:35	05:31 min/km	-01:28 (73.) ●	-00:19 (1087.) ●	-00:26 (1266.) ●
Laufen	21.1 km	05:22:04	01:47:20	05:05 min/km	-14:35 (45.) ●	-07:24 (829.) ●	-08:33 (944.) ●
Total	114.4 km	05:22:04	05:22:04	21.31 km/h	-53:44 (24.) ●	-37:22 (481.) ●	-41:20 (519.) ●

Ges	Sex	Ak	Name	#	AK
413	382	19	Michael Nielsen	159	M55-59	DNK	00:32:50	02:54:03	01:37:38	05:15:42
430	398	20	Karl Martin	1245	M55-59	CHE	00:32:35	02:55:05	01:37:57	05:16:24
461	428	21	Thierry Leroy	2659	M55-59	FRA	00:34:20	02:46:50	01:45:55	05:17:54
482	448	22	Martin Rohrbacher	198	M55-59	DEU	00:30:37	02:52:31	01:47:41	05:19:36
518	480	23	Joerg Schuetz	219	M55-59	DEU	00:35:27	02:49:02	01:47:01	05:21:45
519	481	24	Jan Præstholm	1865	M55-59	DNK	00:33:17	02:50:29	01:47:20	05:22:04
540	500	25	Reidar Skrunes	1209	M55-59	NOR	00:33:43	02:58:06	01:41:40	05:23:10
541	501	26	Peter Adolfsson	2141	M55-59	SWE	00:37:21	02:57:28	01:36:21	05:23:11
557	515	27	Tommy Jansson	1755	M55-59	SWE	00:30:37	02:58:52	01:46:18	05:24:13
559	517	28	Samuel Geissberger	1776	M55-59	CHE	00:33:50	02:51:50	01:46:36	05:24:19