Martin Holona -
Ironman 70.3 Mallorca 2023

Quick facts

1371/1195/162Alle/Geschlecht/AK

M45-49Altersklasse

2308Startnummer

CZENationalität


34:13	3:09:50	2:08:12	6:03:35

Vergleiche Martin Holona mit anderen Athleten!

2308 Holona

2513 Miguet ×

2162 Yagüe Platón ×

1049 Hategan ×

2156 Aumasalo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:13	00:34:13	01:48 min/100m	-03:40 (81.) ●	-03:20 (631.) ●	-03:32 (736.) ●
Wechsel		00:40:33	00:06:20	-	-01:21 (84.) ●	-01:09 (724.) ●	-01:07 (881.) ●
Radfahren	15.4 km	01:09:34	00:29:01	31.84 km/h	-00:31 (139.) ●	-00:37 (929.) ●	-00:58 (1020.) ●
Radfahren	34.7 km	02:09:16	00:59:42	19.4 km/h	+09:13 (281.) ●	+09:08 (1933.) ●	+08:39 (2306.) ●
Radfahren	59.5 km	02:52:24	00:43:08	34.5 km/h	-11:09 (85.) ●	-10:26 (675.) ●	-11:29 (729.) ●
Radfahren	77.4 km	03:25:51	00:33:27	32.11 km/h	-01:19 (122.) ●	-01:32 (851.) ●	-01:59 (939.) ●
Radfahren	91.4 km	03:50:23	00:24:32	34.24 km/h	-00:27 (144.) ●	-00:33 (1007.) ●	-00:51 (1133.) ●
Radfahren	91.4 km	03:50:23	03:09:50	28.89 km/h	-04:13 (136.) ●	-04:00 (973.) ●	-06:38 (1068.) ●
Wechsel		03:55:23	00:05:00	-	-01:27 (156.) ●	-00:50 (1109.) ●	-00:51 (1318.) ●
Laufen	0.9 km	04:00:26	00:05:03	05:36 min/km	-00:06 (162.) ●	-00:01 (1167.) ●	-00:05 (1370.) ●
Laufen	1.4 km	04:03:44	00:03:18	06:36 min/km	+00:09 (218.) ●	+00:10 (1478.) ●	+00:07 (1708.) ●
Laufen	3.7 km	04:15:43	00:11:59	05:12 min/km	+00:23 (205.) ●	+00:29 (1398.) ●	+00:21 (1618.) ●
Laufen	6.7 km	04:31:28	00:15:45	05:15 min/km	+00:08 (181.) ●	+00:17 (1277.) ●	+00:06 (1471.) ●
Laufen	7.2 km	04:33:20	00:01:52	03:44 min/km	+00:03 (200.) ●	+00:05 (1414.) ●	+00:04 (1644.) ●
Laufen	8.1 km	04:38:50	00:05:30	06:06 min/km	+00:10 (192.) ●	+00:14 (1392.) ●	+00:10 (1632.) ●
Laufen	8.6 km	04:42:20	00:03:30	07:00 min/km	+00:09 (209.) ●	+00:11 (1459.) ●	+00:08 (1698.) ●
Laufen	10.9 km	04:55:34	00:13:14	05:45 min/km	+00:53 (217.) ●	+01:01 (1530.) ●	+00:55 (1806.) ●
Laufen	13.9 km	05:13:50	00:18:16	06:05 min/km	+01:41 (228.) ●	+01:55 (1609.) ●	+01:45 (1897.) ●
Laufen	14.5 km	05:16:06	00:02:16	03:46 min/km	+00:22 (259.) ●	+00:23 (1811.) ●	+00:22 (2172.) ●
Laufen	15.3 km	05:23:12	00:07:06	08:52 min/km	+01:26 (263.) ●	+01:33 (1829.) ●	+01:30 (2207.) ●
Laufen	15.9 km	05:27:28	00:04:16	07:06 min/km	+00:45 (261.) ●	+00:46 (1788.) ●	+00:44 (2157.) ●
Laufen	18.1 km	05:43:58	00:16:30	07:29 min/km	+03:29 (270.) ●	+03:42 (1880.) ●	+03:36 (2266.) ●
Laufen	21.1 km	06:03:35	00:19:37	06:32 min/km	+02:22 (236.) ●	+02:43 (1676.) ●	+02:36 (2004.) ●
Laufen	21.1 km	06:03:35	02:08:12	06:04 min/km	+11:54 (230.) ●	+13:28 (1630.) ●	+12:19 (1925.) ●
Total	114.4 km	06:03:35	06:03:35	18.88 km/h	+01:13 (162.) ●	+04:09 (1195.) ●	+00:11 (1371.) ●

Ges	Sex	Ak	Name	#	AK
1343	1169	157	Roland Savanyu	1423	M45-49	HUN	00:35:55	03:09:45	02:05:14	06:01:59
1348	1173	158	Daniel Harari	483	M45-49	AUT	00:46:48	03:10:12	01:54:31	06:02:20
1359	1184	159	Steven Walton	2218	M45-49	GBR	00:36:30	03:13:36	01:58:42	06:02:40
1363	1188	160	Damien Miguet	2513	M45-49	FRA	00:41:40	03:12:50	01:52:15	06:03:00
1370	1194	161	Jesus Maria Yagüe Platón	2162	M45-49	ESP	00:28:01	03:12:47	02:09:33	06:03:30
1371	1195	162	Martin Holona	2308	M45-49	CZE	00:34:13	03:09:50	02:08:12	06:03:35
1372	1196	163	Claudiu Hategan	1049	M45-49	ROU	00:35:13	03:12:13	02:03:29	06:03:36
1375	1199	164	Jouko Aumasalo	2156	M45-49	FIN	00:36:31	03:08:55	02:05:38	06:03:52
1388	1211	165	Wouter De Neve	2142	M45-49	BEL	00:33:16	03:06:31	02:09:39	06:05:03
1391	1213	166	Ruben Sarmiento Aguiar	1673	M45-49	ESP	00:36:59	03:17:21	01:59:12	06:05:09