Dina Aly -
Ironman 70.3 Desaru Coast 2023
Quick facts
178/31/9Alle/Geschlecht/AK
F40-44Altersklasse
125Startnummer
EgyptNationalität
40:13 | 3:07:03 | 2:25:30 | 6:23:31 |
Vergleiche Dina Aly mit anderen Athleten!
125 Aly
155 Lim ×
588 Guan ×
161 Teoh ×
594 Ng ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:13 | 00:40:13 | 02:07 min/100m | -07:34 (5.) ● | -07:17 (18.) ● | -08:05 (105.) ● |
Wechsel | 00:45:04 | 00:04:51 | - | +00:10 (12.) ● | +00:03 (49.) ● | -00:12 (278.) ● | |
Radfahren | 29.1 km | 01:39:40 | 00:54:36 | 31.98 km/h | -01:30 (8.) ● | -01:10 (38.) ● | +00:51 (306.) ● |
Radfahren | 47 km | 02:15:06 | 00:35:26 | 30.31 km/h | -02:58 (6.) ● | -02:40 (28.) ● | -01:11 (225.) ● |
Radfahren | 64.5 km | 02:49:47 | 00:34:41 | 30.27 km/h | -00:49 (10.) ● | -00:49 (38.) ● | +00:05 (290.) ● |
Radfahren | 80 km | 03:27:31 | 00:37:44 | 24.65 km/h | -02:26 (8.) ● | -02:34 (31.) ● | -01:37 (227.) ● |
Radfahren | 90.1 km | 03:52:07 | 00:24:36 | 24.63 km/h | -01:20 (8.) ● | -01:23 (33.) ● | -01:12 (219.) ● |
Radfahren | 90.1 km | 03:52:07 | 03:07:03 | 28.9 km/h | -09:03 (8.) ● | -08:36 (35.) ● | -03:04 (258.) ● |
Wechsel | 03:58:01 | 00:05:54 | - | +01:04 (15.) ● | +01:10 (61.) ● | +00:56 (386.) ● | |
Laufen | 0.3 km | 04:00:38 | 00:02:37 | 08:43 min/km | -00:08 (11.) ● | -00:04 (45.) ● | -00:02 (299.) ● |
Laufen | 7.3 km | 04:43:59 | 00:43:21 | 06:11 min/km | -06:06 (8.) ● | -06:13 (27.) ● | -06:45 (157.) ● |
Laufen | 14.3 km | 05:33:12 | 00:49:13 | 07:01 min/km | -02:31 (10.) ● | -02:35 (35.) ● | -04:23 (180.) ● |
Laufen | 21 km | 06:23:31 | 00:50:19 | 07:30 min/km | -04:11 (9.) ● | -03:18 (34.) ● | -05:39 (161.) ● |
Laufen | 21 km | 06:23:31 | 02:25:30 | 06:55 min/km | -12:56 (9.) ● | -12:10 (32.) ● | -16:49 (166.) ● |
Total | 113 km | 06:23:31 | 06:23:31 | 17.68 km/h | -28:19 (9.) ● | -26:50 (31.) ● | -27:14 (178.) ● |