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Dina Aly -
Ironman 70.3 Desaru Coast 2023

Quick facts

178/31/9All/Gender/AG

F40-44Age group

125Bib number

EgyptNationality


40:13	3:07:03	2:25:30	6:23:31

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Compare Dina Aly with other athletes!

125 Aly

155 Lim ×

588 Guan ×

161 Teoh ×

594 Ng ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:13	00:40:13	02:07 min/100m	-07:34 (5.) ●	-07:17 (18.) ●	-08:05 (105.) ●
Transition		00:45:04	00:04:51	-	+00:10 (12.) ●	+00:03 (49.) ●	-00:12 (278.) ●
Bike	29.1 km	01:39:40	00:54:36	31.98 km/h	-01:30 (8.) ●	-01:10 (38.) ●	+00:51 (306.) ●
Bike	47 km	02:15:06	00:35:26	30.31 km/h	-02:58 (6.) ●	-02:40 (28.) ●	-01:11 (225.) ●
Bike	64.5 km	02:49:47	00:34:41	30.27 km/h	-00:49 (10.) ●	-00:49 (38.) ●	+00:05 (290.) ●
Bike	80 km	03:27:31	00:37:44	24.65 km/h	-02:26 (8.) ●	-02:34 (31.) ●	-01:37 (227.) ●
Bike	90.1 km	03:52:07	00:24:36	24.63 km/h	-01:20 (8.) ●	-01:23 (33.) ●	-01:12 (219.) ●
Bike	90.1 km	03:52:07	03:07:03	28.9 km/h	-09:03 (8.) ●	-08:36 (35.) ●	-03:04 (258.) ●
Transition		03:58:01	00:05:54	-	+01:04 (15.) ●	+01:10 (61.) ●	+00:56 (386.) ●
Run	0.3 km	04:00:38	00:02:37	08:43 min/km	-00:08 (11.) ●	-00:04 (45.) ●	-00:02 (299.) ●
Run	7.3 km	04:43:59	00:43:21	06:11 min/km	-06:06 (8.) ●	-06:13 (27.) ●	-06:45 (157.) ●
Run	14.3 km	05:33:12	00:49:13	07:01 min/km	-02:31 (10.) ●	-02:35 (35.) ●	-04:23 (180.) ●
Run	21 km	06:23:31	00:50:19	07:30 min/km	-04:11 (9.) ●	-03:18 (34.) ●	-05:39 (161.) ●
Run	21 km	06:23:31	02:25:30	06:55 min/km	-12:56 (9.) ●	-12:10 (32.) ●	-16:49 (166.) ●
Total	113 km	06:23:31	06:23:31	17.68 km/h	-28:19 (9.) ●	-26:50 (31.) ●	-27:14 (178.) ●

Ovr	Gen	Div	Name	#	AG
15	4	1	April Rice	103	F40-44	Singapore	00:32:08	02:33:49	01:49:05	04:58:58
57	8	2	Heather de Freitas	604	F40-44	United Kingdom	00:41:22	02:57:13	01:47:43	05:31:10
90	16	3	Marie-Louise Philippe	603	F40-44	Austria	00:40:07	03:01:47	02:02:48	05:50:00
123	20	4	Dalia Badrawi	156	F40-44	Egypt	00:44:16	03:01:45	02:05:33	06:02:04
125	21	5	Carrie Labani	122	F40-44	United States of America	00:42:47	03:05:17	02:08:49	06:02:20
134	23	6	Suzanne Bacon	584	F40-44	United Kingdom	00:37:36	02:57:54	02:24:15	06:06:49
147	27	7	Poh Kam Lim	155	F40-44	Malaysia	00:45:35	03:09:29	02:09:48	06:11:38
172	30	8	Lynn Guan	588	F40-44	Malaysia	00:52:19	03:00:28	02:20:45	06:20:41
178	31	9	Dina Aly	125	F40-44	Egypt	00:40:13	03:07:03	02:25:30	06:23:31
182	32	10	Sue Teoh	161	F40-44	Malaysia	00:33:36	03:08:20	02:34:27	06:24:52

All Results

Statistics: Ironman 70.3 Desaru Coast 2023

Results: Ironman 70.3 Desaru Coast 2023

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