Poh Kam Lim -
Ironman 70.3 Desaru Coast 2023
Quick facts
147/27/7Alle/Geschlecht/AK
F40-44Altersklasse
155Startnummer
MalaysiaNationalität
45:35 | 3:09:29 | 2:09:48 | 6:11:38 |
Vergleiche Poh Kam Lim mit anderen Athleten!
155 Lim
122 Labani ×
584 Bacon ×
588 Guan ×
125 Aly ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:35 | 00:45:35 | 02:23 min/100m | -02:12 (9.) ● | -01:55 (35.) ● | -02:43 (204.) ● |
Wechsel | 00:48:58 | 00:03:23 | - | -01:18 (6.) ● | -01:25 (23.) ● | -01:40 (130.) ● | |
Radfahren | 29.1 km | 01:44:01 | 00:55:03 | 31.72 km/h | -01:03 (11.) ● | -00:43 (42.) ● | +01:18 (328.) ● |
Radfahren | 47 km | 02:21:32 | 00:37:31 | 28.63 km/h | -00:53 (10.) ● | -00:35 (39.) ● | +00:54 (320.) ● |
Radfahren | 64.5 km | 02:56:14 | 00:34:42 | 30.26 km/h | -00:48 (11.) ● | -00:48 (39.) ● | +00:06 (291.) ● |
Radfahren | 80 km | 03:33:33 | 00:37:19 | 24.92 km/h | -02:51 (6.) ● | -02:59 (29.) ● | -02:02 (213.) ● |
Radfahren | 90.1 km | 03:58:27 | 00:24:54 | 24.34 km/h | -01:02 (9.) ● | -01:05 (34.) ● | -00:54 (232.) ● |
Radfahren | 90.1 km | 03:58:27 | 03:09:29 | 28.53 km/h | -06:37 (10.) ● | -06:10 (37.) ● | -00:38 (278.) ● |
Wechsel | 04:01:50 | 00:03:23 | - | -01:27 (6.) ● | -01:21 (24.) ● | -01:35 (133.) ● | |
Laufen | 0.3 km | 04:04:15 | 00:02:25 | 08:03 min/km | -00:20 (8.) ● | -00:16 (33.) ● | -00:14 (235.) ● |
Laufen | 7.3 km | 04:45:42 | 00:41:27 | 05:55 min/km | -08:00 (6.) ● | -08:07 (25.) ● | -08:39 (125.) ● |
Laufen | 14.3 km | 05:28:03 | 00:42:21 | 06:02 min/km | -09:23 (5.) ● | -09:27 (20.) ● | -11:15 (89.) ● |
Laufen | 21 km | 06:11:38 | 00:43:35 | 06:30 min/km | -10:55 (5.) ● | -10:02 (20.) ● | -12:23 (76.) ● |
Laufen | 21 km | 06:11:38 | 02:09:48 | 06:10 min/km | -28:38 (6.) ● | -27:52 (20.) ● | -32:31 (91.) ● |
Total | 113 km | 06:11:38 | 06:11:38 | 18.24 km/h | -40:12 (7.) ● | -38:43 (27.) ● | -39:07 (147.) ● |