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Poh Kam Lim -
Ironman 70.3 Desaru Coast 2023

Quick facts

147/27/7All/Gender/AG

F40-44Age group

155Bib number

MalaysiaNationality


45:35	3:09:29	2:09:48	6:11:38

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Compare Poh Kam Lim with other athletes!

155 Lim

122 Labani ×

584 Bacon ×

588 Guan ×

125 Aly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:35	00:45:35	02:23 min/100m	-02:12 (9.) ●	-01:55 (35.) ●	-02:43 (204.) ●
Transition		00:48:58	00:03:23	-	-01:18 (6.) ●	-01:25 (23.) ●	-01:40 (130.) ●
Bike	29.1 km	01:44:01	00:55:03	31.72 km/h	-01:03 (11.) ●	-00:43 (42.) ●	+01:18 (328.) ●
Bike	47 km	02:21:32	00:37:31	28.63 km/h	-00:53 (10.) ●	-00:35 (39.) ●	+00:54 (320.) ●
Bike	64.5 km	02:56:14	00:34:42	30.26 km/h	-00:48 (11.) ●	-00:48 (39.) ●	+00:06 (291.) ●
Bike	80 km	03:33:33	00:37:19	24.92 km/h	-02:51 (6.) ●	-02:59 (29.) ●	-02:02 (213.) ●
Bike	90.1 km	03:58:27	00:24:54	24.34 km/h	-01:02 (9.) ●	-01:05 (34.) ●	-00:54 (232.) ●
Bike	90.1 km	03:58:27	03:09:29	28.53 km/h	-06:37 (10.) ●	-06:10 (37.) ●	-00:38 (278.) ●
Transition		04:01:50	00:03:23	-	-01:27 (6.) ●	-01:21 (24.) ●	-01:35 (133.) ●
Run	0.3 km	04:04:15	00:02:25	08:03 min/km	-00:20 (8.) ●	-00:16 (33.) ●	-00:14 (235.) ●
Run	7.3 km	04:45:42	00:41:27	05:55 min/km	-08:00 (6.) ●	-08:07 (25.) ●	-08:39 (125.) ●
Run	14.3 km	05:28:03	00:42:21	06:02 min/km	-09:23 (5.) ●	-09:27 (20.) ●	-11:15 (89.) ●
Run	21 km	06:11:38	00:43:35	06:30 min/km	-10:55 (5.) ●	-10:02 (20.) ●	-12:23 (76.) ●
Run	21 km	06:11:38	02:09:48	06:10 min/km	-28:38 (6.) ●	-27:52 (20.) ●	-32:31 (91.) ●
Total	113 km	06:11:38	06:11:38	18.24 km/h	-40:12 (7.) ●	-38:43 (27.) ●	-39:07 (147.) ●

Ovr	Gen	Div	Name	#	AG
15	4	1	April Rice	103	F40-44	Singapore	00:32:08	02:33:49	01:49:05	04:58:58
57	8	2	Heather de Freitas	604	F40-44	United Kingdom	00:41:22	02:57:13	01:47:43	05:31:10
90	16	3	Marie-Louise Philippe	603	F40-44	Austria	00:40:07	03:01:47	02:02:48	05:50:00
123	20	4	Dalia Badrawi	156	F40-44	Egypt	00:44:16	03:01:45	02:05:33	06:02:04
125	21	5	Carrie Labani	122	F40-44	United States of America	00:42:47	03:05:17	02:08:49	06:02:20
134	23	6	Suzanne Bacon	584	F40-44	United Kingdom	00:37:36	02:57:54	02:24:15	06:06:49
147	27	7	Poh Kam Lim	155	F40-44	Malaysia	00:45:35	03:09:29	02:09:48	06:11:38
172	30	8	Lynn Guan	588	F40-44	Malaysia	00:52:19	03:00:28	02:20:45	06:20:41
178	31	9	Dina Aly	125	F40-44	Egypt	00:40:13	03:07:03	02:25:30	06:23:31
182	32	10	Sue Teoh	161	F40-44	Malaysia	00:33:36	03:08:20	02:34:27	06:24:52

All Results

Statistics: Ironman 70.3 Desaru Coast 2023

Results: Ironman 70.3 Desaru Coast 2023

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