Rusydina A Rashid -
Ironman 70.3 Desaru Coast 2023
Quick facts
354/54/11Alle/Geschlecht/AK
F35-39Altersklasse
450Startnummer
MalaysiaNationalität
53:07 | 3:22:08 | 2:55:03 | 7:21:39 |
Vergleiche Rusydina A Rashid mit anderen Athleten!
450 A Rashid
440 Delorme ×
453 Hatten ×
454 Tan Bee Kiang ×
439 Lim ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:53:07 | 00:53:07 | 02:47 min/100m | +07:01 (13.) ● | +05:37 (62.) ● | +04:49 (373.) ● |
Wechsel | 00:59:28 | 00:06:21 | - | +02:33 (15.) ● | +01:33 (67.) ● | +01:18 (413.) ● | |
Radfahren | 29.1 km | 01:51:44 | 00:52:16 | 33.41 km/h | -00:51 (8.) ● | -03:30 (25.) ● | -01:29 (227.) ● |
Radfahren | 47 km | 02:30:13 | 00:38:29 | 27.91 km/h | +02:14 (11.) ● | +00:23 (41.) ● | +01:52 (354.) ● |
Radfahren | 64.5 km | 03:11:20 | 00:41:07 | 25.54 km/h | +06:42 (13.) ● | +05:37 (73.) ● | +06:31 (486.) ● |
Radfahren | 80 km | 03:53:07 | 00:41:47 | 22.26 km/h | +02:53 (12.) ● | +01:29 (49.) ● | +02:26 (374.) ● |
Radfahren | 90.1 km | 04:21:36 | 00:28:29 | 21.28 km/h | +02:59 (12.) ● | +02:30 (60.) ● | +02:41 (407.) ● |
Radfahren | 90.1 km | 04:21:36 | 03:22:08 | 26.74 km/h | +13:57 (12.) ● | +06:29 (50.) ● | +12:01 (375.) ● |
Wechsel | 04:26:36 | 00:05:00 | - | +00:57 (12.) ● | +00:16 (52.) ● | +00:02 (298.) ● | |
Laufen | 0.3 km | 04:29:18 | 00:02:42 | 09:00 min/km | +00:09 (10.) ● | +00:01 (47.) ● | +00:03 (321.) ● |
Laufen | 7.3 km | 05:24:07 | 00:54:49 | 07:49 min/km | +08:59 (12.) ● | +05:15 (53.) ● | +04:43 (350.) ● |
Laufen | 14.3 km | 06:22:09 | 00:58:02 | 08:17 min/km | +10:15 (12.) ● | +06:14 (53.) ● | +04:26 (351.) ● |
Laufen | 21 km | 07:21:39 | 00:59:30 | 08:52 min/km | +10:31 (12.) ● | +05:53 (53.) ● | +03:32 (320.) ● |
Laufen | 21 km | 07:21:39 | 02:55:03 | 08:20 min/km | +29:54 (12.) ● | +17:23 (53.) ● | +12:44 (341.) ● |
Total | 113 km | 07:21:39 | 07:21:39 | 15.35 km/h | +54:22 (11.) ● | +31:18 (54.) ● | +30:54 (354.) ● |