Mark Bondoc -
Ironman 70.3 Desaru Coast 2023
Quick facts
152/119/22Alle/Geschlecht/AK
M40-44Altersklasse
508Startnummer
PhilippinesNationalität
46:49 | 2:43:06 | 2:35:16 | 6:13:03 |
Vergleiche Mark Bondoc mit anderen Athleten!
508 Bondoc
469 Middlehurst ×
123 Shilliday ×
505 Keng ×
474 Yanin ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:49 | 00:46:49 | 02:27 min/100m | -02:46 (28.) ● | -01:36 (183.) ● | -01:29 (230.) ● |
Wechsel | 00:50:11 | 00:03:22 | - | -01:43 (15.) ● | -01:49 (89.) ● | -01:41 (129.) ● | |
Radfahren | 29.1 km | 01:38:39 | 00:48:28 | 36.02 km/h | -04:24 (19.) ● | -04:56 (80.) ● | -05:17 (87.) ● |
Radfahren | 47 km | 02:10:04 | 00:31:25 | 34.19 km/h | -04:40 (9.) ● | -04:53 (50.) ● | -05:12 (58.) ● |
Radfahren | 64.5 km | 02:39:37 | 00:29:33 | 35.53 km/h | -04:49 (12.) ● | -04:49 (60.) ● | -05:03 (69.) ● |
Radfahren | 80 km | 03:11:43 | 00:32:06 | 28.97 km/h | -06:17 (9.) ● | -06:51 (39.) ● | -07:15 (43.) ● |
Radfahren | 90.1 km | 03:33:17 | 00:21:34 | 28.1 km/h | -03:57 (18.) ● | -04:05 (76.) ● | -04:14 (87.) ● |
Radfahren | 90.1 km | 03:33:17 | 02:43:06 | 33.15 km/h | -24:07 (10.) ● | -25:34 (57.) ● | -27:01 (64.) ● |
Wechsel | 03:37:47 | 00:04:30 | - | -00:49 (29.) ● | -00:40 (176.) ● | -00:28 (238.) ● | |
Laufen | 0.3 km | 03:40:43 | 00:02:56 | 09:46 min/km | +00:15 (56.) ● | +00:17 (310.) ● | +00:17 (389.) ● |
Laufen | 7.3 km | 04:27:12 | 00:46:29 | 06:38 min/km | -04:03 (28.) ● | -04:01 (160.) ● | -03:37 (210.) ● |
Laufen | 14.3 km | 05:18:09 | 00:50:57 | 07:16 min/km | -04:03 (26.) ● | -03:12 (158.) ● | -02:39 (206.) ● |
Laufen | 21 km | 06:13:03 | 00:54:54 | 08:11 min/km | -02:01 (33.) ● | -01:27 (189.) ● | -01:04 (239.) ● |
Laufen | 21 km | 06:13:03 | 02:35:16 | 07:23 min/km | -09:52 (27.) ● | -08:23 (160.) ● | -07:03 (210.) ● |
Total | 113 km | 06:13:03 | 06:13:03 | 18.17 km/h | -39:17 (22.) ● | -38:02 (119.) ● | -37:42 (152.) ● |