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Mark Bondoc -
Ironman 70.3 Desaru Coast 2023

Quick facts

152/119/22All/Gender/AG

M40-44Age group

508Bib number

PhilippinesNationality


46:49	2:43:06	2:35:16	6:13:03

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Compare Mark Bondoc with other athletes!

508 Bondoc

469 Middlehurst ×

123 Shilliday ×

505 Keng ×

474 Yanin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:49	00:46:49	02:27 min/100m	-02:46 (28.) ●	-01:36 (183.) ●	-01:29 (230.) ●
Transition		00:50:11	00:03:22	-	-01:43 (15.) ●	-01:49 (89.) ●	-01:41 (129.) ●
Bike	29.1 km	01:38:39	00:48:28	36.02 km/h	-04:24 (19.) ●	-04:56 (80.) ●	-05:17 (87.) ●
Bike	47 km	02:10:04	00:31:25	34.19 km/h	-04:40 (9.) ●	-04:53 (50.) ●	-05:12 (58.) ●
Bike	64.5 km	02:39:37	00:29:33	35.53 km/h	-04:49 (12.) ●	-04:49 (60.) ●	-05:03 (69.) ●
Bike	80 km	03:11:43	00:32:06	28.97 km/h	-06:17 (9.) ●	-06:51 (39.) ●	-07:15 (43.) ●
Bike	90.1 km	03:33:17	00:21:34	28.1 km/h	-03:57 (18.) ●	-04:05 (76.) ●	-04:14 (87.) ●
Bike	90.1 km	03:33:17	02:43:06	33.15 km/h	-24:07 (10.) ●	-25:34 (57.) ●	-27:01 (64.) ●
Transition		03:37:47	00:04:30	-	-00:49 (29.) ●	-00:40 (176.) ●	-00:28 (238.) ●
Run	0.3 km	03:40:43	00:02:56	09:46 min/km	+00:15 (56.) ●	+00:17 (310.) ●	+00:17 (389.) ●
Run	7.3 km	04:27:12	00:46:29	06:38 min/km	-04:03 (28.) ●	-04:01 (160.) ●	-03:37 (210.) ●
Run	14.3 km	05:18:09	00:50:57	07:16 min/km	-04:03 (26.) ●	-03:12 (158.) ●	-02:39 (206.) ●
Run	21 km	06:13:03	00:54:54	08:11 min/km	-02:01 (33.) ●	-01:27 (189.) ●	-01:04 (239.) ●
Run	21 km	06:13:03	02:35:16	07:23 min/km	-09:52 (27.) ●	-08:23 (160.) ●	-07:03 (210.) ●
Total	113 km	06:13:03	06:13:03	18.17 km/h	-39:17 (22.) ●	-38:02 (119.) ●	-37:42 (152.) ●

Ovr	Gen	Div	Name	#	AG
109	87	17	Fabien Cresp	482	M40-44	France	00:35:56	02:39:07	02:35:33	05:58:25
117	94	18	How Jiat Soo	496	M40-44	Singapore	00:49:20	02:44:28	02:17:23	06:00:59
127	101	19	Maciej Oliwiak	486	M40-44	Poland	00:46:29	02:53:01	02:14:37	06:02:37
133	105	20	Sam Middlehurst	469	M40-44	United Kingdom	00:40:56	02:48:09	02:30:28	06:06:30
136	106	21	Jason Shilliday	123	M40-44	Ireland	00:39:05	02:47:26	02:36:11	06:08:08
152	119	22	Mark Bondoc	508	M40-44	Philippines	00:46:49	02:43:06	02:35:16	06:13:03
160	124	23	Swee Hau Keng	505	M40-44	Malaysia	00:48:08	02:51:12	02:27:32	06:14:46
161	125	24	Vladimir Yanin	474	M40-44		00:39:47	03:01:55	02:25:08	06:15:20
168	132	25	Leaw Sijie	514	M40-44	Singapore	00:50:03	02:57:55	02:17:11	06:19:05
169	133	26	Henry Sc Woon	544	M40-44	United Kingdom	00:37:02	02:57:20	02:38:44	06:19:23

All Results

Statistics: Ironman 70.3 Desaru Coast 2023

Results: Ironman 70.3 Desaru Coast 2023

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