Sarah Lay Keong Tan -
Ironman 70.3 Desaru Coast 2023
Quick facts
313/46/2Alle/Geschlecht/AK
F55-59Altersklasse
896Startnummer
SingaporeNationalität
46:05 | 3:17:24 | 2:58:08 | 7:11:13 |
Vergleiche Sarah Lay Keong Tan mit anderen Athleten!
896 Tan
897 Dahl ×
898 Ong ×
895 Dieckmann ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:05 | 00:46:05 | 02:25 min/100m | -02:03 (2.) ● | -01:25 (37.) ● | -02:13 (213.) ● |
Wechsel | 00:50:54 | 00:04:49 | - | -02:29 (1.) ● | +00:01 (48.) ● | -00:14 (274.) ● | |
Radfahren | 29.1 km | 01:47:56 | 00:57:02 | 30.61 km/h | -01:36 (2.) ● | +01:16 (51.) ● | +03:17 (396.) ● |
Radfahren | 47 km | 02:27:11 | 00:39:15 | 27.36 km/h | -01:03 (2.) ● | +01:09 (49.) ● | +02:38 (388.) ● |
Radfahren | 64.5 km | 03:02:34 | 00:35:23 | 29.67 km/h | -01:53 (2.) ● | -00:07 (44.) ● | +00:47 (326.) ● |
Radfahren | 80 km | 03:41:55 | 00:39:21 | 23.63 km/h | -03:12 (2.) ● | -00:57 (38.) ● | ±00:00 (289.) ● |
Radfahren | 90.1 km | 04:08:18 | 00:26:23 | 22.97 km/h | -01:44 (2.) ● | +00:24 (42.) ● | +00:35 (302.) ● |
Radfahren | 90.1 km | 04:08:18 | 03:17:24 | 27.39 km/h | -09:28 (2.) ● | +01:45 (45.) ● | +07:17 (339.) ● |
Wechsel | 04:13:05 | 00:04:47 | - | -01:43 (1.) ● | +00:03 (47.) ● | -00:11 (274.) ● | |
Laufen | 0.3 km | 04:15:37 | 00:02:32 | 08:26 min/km | -00:31 (1.) ● | -00:09 (38.) ● | -00:07 (266.) ● |
Laufen | 7.3 km | 05:05:11 | 00:49:34 | 07:04 min/km | -05:00 (2.) ● | ±00:00 (41.) ● | -00:32 (258.) ● |
Laufen | 14.3 km | 06:03:49 | 00:58:38 | 08:22 min/km | +00:04 (2.) ● | +06:50 (55.) ● | +05:02 (362.) ● |
Laufen | 21 km | 07:11:13 | 01:07:24 | 10:03 min/km | +04:34 (4.) ● | +13:47 (76.) ● | +11:26 (463.) ● |
Laufen | 21 km | 07:11:13 | 02:58:08 | 08:28 min/km | -00:53 (2.) ● | +20:28 (58.) ● | +15:49 (359.) ● |
Total | 113 km | 07:11:13 | 07:11:13 | 15.72 km/h | -16:36 (2.) ● | +20:52 (46.) ● | +20:28 (313.) ● |