James Arnestad -
Ironman 70.3 Desaru Coast 2023
Quick facts
104/82/22Alle/Geschlecht/AK
M30-34Altersklasse
948Startnummer
South AfricaNationalität
37:26 | 2:49:16 | 2:24:43 | 5:57:15 |
Vergleiche James Arnestad mit anderen Athleten!
948 Arnestad
949 Kim ×
248 Alcock ×
274 Thomas ×
306 Sanchez ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:37:26 | 00:37:26 | 01:58 min/100m | -07:57 (14.) ● | -10:59 (52.) ● | -10:52 (63.) ● |
Wechsel | 00:40:18 | 00:02:52 | - | -02:06 (14.) ● | -02:19 (58.) ● | -02:11 (81.) ● | |
Radfahren | 29.1 km | 01:29:32 | 00:49:14 | 35.46 km/h | -02:50 (21.) ● | -04:10 (102.) ● | -04:31 (115.) ● |
Radfahren | 47 km | 02:02:14 | 00:32:42 | 32.84 km/h | -02:15 (22.) ● | -03:36 (90.) ● | -03:55 (102.) ● |
Radfahren | 64.5 km | 02:32:16 | 00:30:02 | 34.96 km/h | -02:37 (19.) ● | -04:20 (70.) ● | -04:34 (80.) ● |
Radfahren | 80 km | 03:06:15 | 00:33:59 | 27.37 km/h | -02:55 (22.) ● | -04:58 (87.) ● | -05:22 (98.) ● |
Radfahren | 90.1 km | 03:29:34 | 00:23:19 | 25.99 km/h | -00:40 (28.) ● | -02:20 (147.) ● | -02:29 (175.) ● |
Radfahren | 90.1 km | 03:29:34 | 02:49:16 | 31.94 km/h | -11:17 (22.) ● | -19:24 (96.) ● | -20:51 (108.) ● |
Wechsel | 03:32:32 | 00:02:58 | - | -01:22 (16.) ● | -02:12 (57.) ● | -02:00 (97.) ● | |
Laufen | 0.3 km | 03:34:30 | 00:01:58 | 06:33 min/km | -00:22 (17.) ● | -00:41 (46.) ● | -00:41 (58.) ● |
Laufen | 7.3 km | 04:22:46 | 00:48:16 | 06:53 min/km | +02:29 (34.) ● | -02:14 (177.) ● | -01:50 (232.) ● |
Laufen | 14.3 km | 05:11:22 | 00:48:36 | 06:56 min/km | -01:00 (28.) ● | -05:33 (126.) ● | -05:00 (168.) ● |
Laufen | 21 km | 05:57:15 | 00:45:53 | 06:50 min/km | -05:49 (22.) ● | -10:28 (80.) ● | -10:05 (106.) ● |
Laufen | 21 km | 05:57:15 | 02:24:43 | 06:53 min/km | -04:42 (27.) ● | -18:56 (122.) ● | -17:36 (163.) ● |
Total | 113 km | 05:57:15 | 05:57:15 | 18.98 km/h | -27:24 (22.) ● | -53:50 (82.) ● | -53:30 (104.) ● |