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James Arnestad -
Ironman 70.3 Desaru Coast 2023

Quick facts

104/82/22All/Gender/AG

M30-34Age group

948Bib number

South AfricaNationality


37:26	2:49:16	2:24:43	5:57:15

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Compare James Arnestad with other athletes!

948 Arnestad

949 Kim ×

248 Alcock ×

274 Thomas ×

306 Sanchez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:26	00:37:26	01:58 min/100m	-07:57 (14.) ●	-10:59 (52.) ●	-10:52 (63.) ●
Transition		00:40:18	00:02:52	-	-02:06 (14.) ●	-02:19 (58.) ●	-02:11 (81.) ●
Bike	29.1 km	01:29:32	00:49:14	35.46 km/h	-02:50 (21.) ●	-04:10 (102.) ●	-04:31 (115.) ●
Bike	47 km	02:02:14	00:32:42	32.84 km/h	-02:15 (22.) ●	-03:36 (90.) ●	-03:55 (102.) ●
Bike	64.5 km	02:32:16	00:30:02	34.96 km/h	-02:37 (19.) ●	-04:20 (70.) ●	-04:34 (80.) ●
Bike	80 km	03:06:15	00:33:59	27.37 km/h	-02:55 (22.) ●	-04:58 (87.) ●	-05:22 (98.) ●
Bike	90.1 km	03:29:34	00:23:19	25.99 km/h	-00:40 (28.) ●	-02:20 (147.) ●	-02:29 (175.) ●
Bike	90.1 km	03:29:34	02:49:16	31.94 km/h	-11:17 (22.) ●	-19:24 (96.) ●	-20:51 (108.) ●
Transition		03:32:32	00:02:58	-	-01:22 (16.) ●	-02:12 (57.) ●	-02:00 (97.) ●
Run	0.3 km	03:34:30	00:01:58	06:33 min/km	-00:22 (17.) ●	-00:41 (46.) ●	-00:41 (58.) ●
Run	7.3 km	04:22:46	00:48:16	06:53 min/km	+02:29 (34.) ●	-02:14 (177.) ●	-01:50 (232.) ●
Run	14.3 km	05:11:22	00:48:36	06:56 min/km	-01:00 (28.) ●	-05:33 (126.) ●	-05:00 (168.) ●
Run	21 km	05:57:15	00:45:53	06:50 min/km	-05:49 (22.) ●	-10:28 (80.) ●	-10:05 (106.) ●
Run	21 km	05:57:15	02:24:43	06:53 min/km	-04:42 (27.) ●	-18:56 (122.) ●	-17:36 (163.) ●
Total	113 km	05:57:15	05:57:15	18.98 km/h	-27:24 (22.) ●	-53:50 (82.) ●	-53:30 (104.) ●

Ovr	Gen	Div	Name	#	AG
75	61	17	Dennis Lim	257	M30-34	Singapore	00:33:21	02:44:57	02:16:11	05:41:24
84	67	18	Nelson Moh Guo Fung	299	M30-34	Malaysia	00:43:52	02:40:41	02:16:05	05:46:22
86	68	19	Colin Tang	305	M30-34	Singapore	00:35:29	02:55:42	02:07:37	05:46:40
89	70	20	Su Hyeon Kim	949	M30-34	Korea Republic of	00:43:43	02:45:50	02:12:31	05:48:42
99	78	21	Dylan Alcock	248	M30-34	Australia	00:35:44	02:57:41	02:12:21	05:54:33
104	82	22	James Arnestad	948	M30-34	South Africa	00:37:26	02:49:16	02:24:43	05:57:15
111	89	23	Max Thomas	274	M30-34	Singapore	00:38:40	02:52:40	02:20:36	05:58:47
113	91	24	Joaquin Sanchez	306	M30-34	Colombia	00:46:27	02:54:23	02:11:38	05:59:54
140	109	25	Benjamin Chan	281	M30-34	Singapore	00:56:04	02:53:34	02:11:15	06:09:31
150	117	26	Yusaku Kawata	261	M30-34	Malaysia	00:37:26	02:38:48	02:50:13	06:12:40

All Results

Statistics: Ironman 70.3 Desaru Coast 2023

Results: Ironman 70.3 Desaru Coast 2023

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