Ron James -
Ironman 70.3 Tulsa 2023
Quick facts
544/412/28Alle/Geschlecht/AK
M55-59Altersklasse
1159Startnummer
USANationalität
45:21 | 3:45:54 | 3:10:00 | 7:54:45 |
Vergleiche Ron James mit anderen Athleten!
1159 James
1323 Lemon ×
1377 Dysart ×
1092 Thompson ×
1164 Drouin ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:21 | 00:45:21 | 02:23 min/100m | -00:57 (16.) ● | +01:44 (297.) ● | +01:22 (379.) ● |
Wechsel | 00:52:01 | 00:06:40 | - | -01:47 (10.) ● | -00:44 (198.) ● | -00:34 (270.) ● | |
Radfahren | 15.5 km | 01:24:22 | 00:32:21 | 28.75 km/h | +01:55 (24.) ● | +02:34 (358.) ● | +02:06 (448.) ● |
Radfahren | 19.5 km | 01:39:31 | 00:15:09 | 15.84 km/h | +01:46 (27.) ● | +02:27 (409.) ● | +02:14 (536.) ● |
Radfahren | 52.8 km | 02:54:58 | 01:15:27 | 26.48 km/h | +05:47 (23.) ● | +09:10 (390.) ● | +07:46 (491.) ● |
Radfahren | 82 km | 04:13:47 | 01:18:49 | 22.23 km/h | +12:36 (28.) ● | +14:26 (410.) ● | +13:07 (534.) ● |
Radfahren | 90.1 km | 04:37:55 | 00:24:08 | 20.14 km/h | +03:50 (29.) ● | +04:15 (423.) ● | +03:35 (550.) ● |
Radfahren | 90.1 km | 04:37:55 | 03:45:54 | 23.93 km/h | +25:54 (27.) ● | +32:52 (399.) ● | +28:48 (509.) ● |
Wechsel | 04:44:45 | 00:06:50 | - | -00:03 (14.) ● | +01:09 (327.) ● | +01:17 (442.) ● | |
Laufen | 3.3 km | 05:12:11 | 00:27:26 | 08:18 min/km | +06:09 (29.) ● | +07:59 (432.) ● | +07:41 (574.) ● |
Laufen | 10.8 km | 06:22:43 | 01:10:32 | 09:24 min/km | +17:56 (30.) ● | +23:31 (444.) ● | +22:54 (596.) ● |
Laufen | 18.3 km | 07:28:22 | 01:05:39 | 08:45 min/km | +09:36 (26.) ● | +15:21 (401.) ● | +14:49 (541.) ● |
Laufen | 21.1 km | 07:54:45 | 00:26:23 | 09:25 min/km | +02:08 (20.) ● | +04:37 (365.) ● | +04:25 (487.) ● |
Laufen | 21.1 km | 07:54:45 | 03:10:00 | 09:00 min/km | +35:49 (28.) ● | +51:28 (429.) ● | +49:49 (575.) ● |
Total | 113.1 km | 07:54:45 | 07:54:45 | 14.29 km/h | +58:56 (28.) ● | +01:26:29 (412.) ● | +01:20:42 (544.) ● |