John Holland -
Ironman 70.3 Tulsa 2023
Quick facts
368/294/34Alle/Geschlecht/AK
M50-54Altersklasse
1513Startnummer
USANationalität
47:38 | 3:21:09 | 2:30:05 | 6:53:19 |
Vergleiche John Holland mit anderen Athleten!
1513 Holland
1105 Correa ×
1445 Da Rocha Barretto ×
1088 Petherick ×
1134 Hensley ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:38 | 00:47:38 | 02:30 min/100m | +03:34 (38.) ● | +04:01 (324.) ● | +03:39 (423.) ● |
Wechsel | 00:55:48 | 00:08:10 | - | +00:03 (33.) ● | +00:46 (296.) ● | +00:56 (403.) ● | |
Radfahren | 15.5 km | 01:26:08 | 00:30:20 | 30.66 km/h | +00:58 (33.) ● | +00:33 (260.) ● | +00:05 (315.) ● |
Radfahren | 19.5 km | 01:39:20 | 00:13:12 | 18.18 km/h | +00:33 (32.) ● | +00:30 (286.) ● | +00:17 (346.) ● |
Radfahren | 52.8 km | 02:47:56 | 01:08:36 | 29.13 km/h | +03:05 (32.) ● | +02:19 (283.) ● | +00:55 (337.) ● |
Radfahren | 82 km | 03:55:55 | 01:07:59 | 25.77 km/h | +04:53 (38.) ● | +03:36 (312.) ● | +02:17 (380.) ● |
Radfahren | 90.1 km | 04:16:57 | 00:21:02 | 23.11 km/h | +01:37 (38.) ● | +01:09 (303.) ● | +00:29 (371.) ● |
Radfahren | 90.1 km | 04:16:57 | 03:21:09 | 26.88 km/h | +11:06 (36.) ● | +08:07 (290.) ● | +04:03 (347.) ● |
Wechsel | 04:23:14 | 00:06:17 | - | +00:36 (36.) ● | +00:36 (292.) ● | +00:44 (392.) ● | |
Laufen | 3.3 km | 04:43:26 | 00:20:12 | 06:07 min/km | -00:01 (29.) ● | +00:45 (285.) ● | +00:27 (360.) ● |
Laufen | 10.8 km | 05:34:18 | 00:50:52 | 06:46 min/km | +03:11 (32.) ● | +03:51 (302.) ● | +03:14 (391.) ● |
Laufen | 18.3 km | 06:31:21 | 00:57:03 | 07:36 min/km | +05:40 (33.) ● | +06:45 (317.) ● | +06:13 (413.) ● |
Laufen | 21.1 km | 06:53:19 | 00:21:58 | 07:50 min/km | -00:27 (26.) ● | +00:12 (245.) ● | ±00:00 (317.) ● |
Laufen | 21.1 km | 06:53:19 | 02:30:05 | 07:06 min/km | +08:23 (32.) ● | +11:33 (299.) ● | +09:54 (386.) ● |
Total | 113.1 km | 06:53:19 | 06:53:19 | 16.42 km/h | +23:42 (34.) ● | +25:03 (294.) ● | +19:16 (368.) ● |