Martin Rau -
Ironman Tulsa 2023
Quick facts
287/240/11Alle/Geschlecht/AK
M60-64Altersklasse
101Startnummer
USANationalität
| 1:46:30 | 6:33:07 | 4:55:47 | 13:34:47 |
Vergleiche Martin Rau mit anderen Athleten!
101 Rau
307 Horan ×
88 Knoploh ×
241 Meier ×
151 Bernard ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 2 km | 00:50:13 | 00:50:13 | 02:30 min/100m | +09:02 (21.) ● | +09:54 (373.) ● | +09:48 (462.) ● |
| Schwimmen | 3.9 km | 01:46:30 | 00:56:17 | 02:57 min/100m | +12:10 (22.) ● | +13:38 (379.) ● | +13:34 (468.) ● |
| Schwimmen | 3.9 km | 01:46:30 | 01:46:30 | 02:43 min/100m | +21:12 (22.) ● | +23:32 (379.) ● | +23:22 (469.) ● |
| Wechsel | 01:57:25 | 00:10:55 | - | +02:10 (18.) ● | +02:02 (298.) ● | +02:03 (370.) ● | |
| Radfahren | 15.5 km | 02:27:52 | 00:30:27 | 30.54 km/h | -00:36 (12.) ● | +00:25 (232.) ● | +00:07 (265.) ● |
| Radfahren | 18.2 km | 02:40:48 | 00:12:56 | 12.53 km/h | ±00:00 (12.) ● | +00:31 (251.) ● | +00:23 (300.) ● |
| Radfahren | 52.8 km | 03:47:17 | 01:06:29 | 31.23 km/h | -00:15 (13.) ● | +01:15 (244.) ● | +00:30 (278.) ● |
| Radfahren | 82 km | 04:51:01 | 01:03:44 | 27.49 km/h | -01:14 (12.) ● | +00:57 (233.) ● | +00:12 (264.) ● |
| Radfahren | 92.8 km | 05:15:02 | 00:24:01 | 26.98 km/h | +00:22 (14.) ● | +00:22 (256.) ● | +00:03 (299.) ● |
| Radfahren | 128.7 km | 06:30:40 | 01:15:38 | 28.48 km/h | -00:44 (13.) ● | +00:45 (230.) ● | +00:05 (268.) ● |
| Radfahren | 132.8 km | 06:44:46 | 00:14:06 | 17.45 km/h | +00:15 (11.) ● | +00:55 (271.) ● | +00:47 (321.) ● |
| Radfahren | 175.5 km | 08:09:52 | 01:25:06 | 30.11 km/h | -01:19 (13.) ● | +00:39 (236.) ● | -00:06 (274.) ● |
| Radfahren | 180.4 km | 08:30:32 | 00:20:40 | 14.23 km/h | +00:05 (12.) ● | +00:56 (263.) ● | +00:43 (310.) ● |
| Radfahren | 180.4 km | 08:30:32 | 06:33:07 | 27.53 km/h | -03:26 (12.) ● | +06:45 (234.) ● | +02:44 (270.) ● |
| Wechsel | 08:39:00 | 00:08:28 | - | +01:18 (19.) ● | +01:27 (281.) ● | +01:33 (355.) ● | |
| Laufen | 3.3 km | 08:59:23 | 00:20:23 | 06:10 min/km | -02:19 (8.) ● | -00:08 (224.) ● | -00:25 (264.) ● |
| Laufen | 10.8 km | 09:47:08 | 00:47:45 | 06:21 min/km | -05:53 (8.) ● | -00:55 (202.) ● | -01:17 (240.) ● |
| Laufen | 12.2 km | 09:57:01 | 00:09:53 | 07:03 min/km | -01:32 (8.) ● | -00:24 (189.) ● | -00:27 (224.) ● |
| Laufen | 13.5 km | 10:07:36 | 00:10:35 | 08:08 min/km | -01:16 (7.) ● | -00:04 (215.) ● | -00:08 (262.) ● |
| Laufen | 21 km | 10:57:06 | 00:49:30 | 06:36 min/km | -06:40 (9.) ● | -03:29 (167.) ● | -03:36 (202.) ● |
| Laufen | 28.5 km | 11:49:05 | 00:51:59 | 06:55 min/km | -07:37 (9.) ● | -04:55 (135.) ● | -04:53 (170.) ● |
| Laufen | 30 km | 11:59:46 | 00:10:41 | 07:07 min/km | -01:57 (8.) ● | -01:12 (146.) ● | -01:09 (178.) ● |
| Laufen | 31.2 km | 12:11:05 | 00:11:19 | 09:25 min/km | -01:04 (10.) ● | -00:45 (170.) ● | -00:43 (210.) ● |
| Laufen | 38.6 km | 13:06:39 | 00:55:34 | 07:30 min/km | -07:02 (8.) ● | -02:49 (191.) ● | -02:48 (235.) ● |
| Laufen | 41.3 km | 13:34:47 | 00:28:08 | 10:25 min/km | +00:44 (15.) ● | +04:34 (327.) ● | +04:32 (403.) ● |
| Laufen | 41.3 km | 13:34:47 | 04:55:47 | 07:09 min/km | -34:36 (9.) ● | -10:07 (186.) ● | -10:54 (226.) ● |
| Total | 225.6 km | 13:34:47 | 13:34:47 | 16.61 km/h | -13:22 (11.) ● | +23:39 (240.) ● | +18:48 (287.) ● |
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