Martin Rau -
Ironman Tulsa 2023

Quick facts

287/240/11All/Gender/AG

M60-64Age group

101Bib number

USANationality


1:46:30	6:33:07	4:55:47	13:34:47

Compare Martin Rau with other athletes!

101 Rau

307 Horan ×

88 Knoploh ×

241 Meier ×

151 Bernard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:50:13	00:50:13	02:30 min/100m	+09:02 (21.) ●	+09:54 (373.) ●	+09:48 (462.) ●
Swim	3.9 km	01:46:30	00:56:17	02:57 min/100m	+12:10 (22.) ●	+13:38 (379.) ●	+13:34 (468.) ●
Swim	3.9 km	01:46:30	01:46:30	02:43 min/100m	+21:12 (22.) ●	+23:32 (379.) ●	+23:22 (469.) ●
Transition		01:57:25	00:10:55	-	+02:10 (18.) ●	+02:02 (298.) ●	+02:03 (370.) ●
Bike	15.5 km	02:27:52	00:30:27	30.54 km/h	-00:36 (12.) ●	+00:25 (232.) ●	+00:07 (265.) ●
Bike	18.2 km	02:40:48	00:12:56	12.53 km/h	±00:00 (12.) ●	+00:31 (251.) ●	+00:23 (300.) ●
Bike	52.8 km	03:47:17	01:06:29	31.23 km/h	-00:15 (13.) ●	+01:15 (244.) ●	+00:30 (278.) ●
Bike	82 km	04:51:01	01:03:44	27.49 km/h	-01:14 (12.) ●	+00:57 (233.) ●	+00:12 (264.) ●
Bike	92.8 km	05:15:02	00:24:01	26.98 km/h	+00:22 (14.) ●	+00:22 (256.) ●	+00:03 (299.) ●
Bike	128.7 km	06:30:40	01:15:38	28.48 km/h	-00:44 (13.) ●	+00:45 (230.) ●	+00:05 (268.) ●
Bike	132.8 km	06:44:46	00:14:06	17.45 km/h	+00:15 (11.) ●	+00:55 (271.) ●	+00:47 (321.) ●
Bike	175.5 km	08:09:52	01:25:06	30.11 km/h	-01:19 (13.) ●	+00:39 (236.) ●	-00:06 (274.) ●
Bike	180.4 km	08:30:32	00:20:40	14.23 km/h	+00:05 (12.) ●	+00:56 (263.) ●	+00:43 (310.) ●
Bike	180.4 km	08:30:32	06:33:07	27.53 km/h	-03:26 (12.) ●	+06:45 (234.) ●	+02:44 (270.) ●
Transition		08:39:00	00:08:28	-	+01:18 (19.) ●	+01:27 (281.) ●	+01:33 (355.) ●
Run	3.3 km	08:59:23	00:20:23	06:10 min/km	-02:19 (8.) ●	-00:08 (224.) ●	-00:25 (264.) ●
Run	10.8 km	09:47:08	00:47:45	06:21 min/km	-05:53 (8.) ●	-00:55 (202.) ●	-01:17 (240.) ●
Run	12.2 km	09:57:01	00:09:53	07:03 min/km	-01:32 (8.) ●	-00:24 (189.) ●	-00:27 (224.) ●
Run	13.5 km	10:07:36	00:10:35	08:08 min/km	-01:16 (7.) ●	-00:04 (215.) ●	-00:08 (262.) ●
Run	21 km	10:57:06	00:49:30	06:36 min/km	-06:40 (9.) ●	-03:29 (167.) ●	-03:36 (202.) ●
Run	28.5 km	11:49:05	00:51:59	06:55 min/km	-07:37 (9.) ●	-04:55 (135.) ●	-04:53 (170.) ●
Run	30 km	11:59:46	00:10:41	07:07 min/km	-01:57 (8.) ●	-01:12 (146.) ●	-01:09 (178.) ●
Run	31.2 km	12:11:05	00:11:19	09:25 min/km	-01:04 (10.) ●	-00:45 (170.) ●	-00:43 (210.) ●
Run	38.6 km	13:06:39	00:55:34	07:30 min/km	-07:02 (8.) ●	-02:49 (191.) ●	-02:48 (235.) ●
Run	41.3 km	13:34:47	00:28:08	10:25 min/km	+00:44 (15.) ●	+04:34 (327.) ●	+04:32 (403.) ●
Run	41.3 km	13:34:47	04:55:47	07:09 min/km	-34:36 (9.) ●	-10:07 (186.) ●	-10:54 (226.) ●
Total	225.6 km	13:34:47	13:34:47	16.61 km/h	-13:22 (11.) ●	+23:39 (240.) ●	+18:48 (287.) ●

Ovr	Gen	Div	Name	#	AG
215	180	6	Reid Allan	162	M60-64	USA	01:24:05	06:34:21	04:44:09	12:53:54
219	184	7	Don Gallagher	48	M60-64	CAN	01:16:06	06:46:50	04:38:58	12:56:34
251	209	8	Jeff Dorrill	466	M60-64	USA	01:50:26	06:44:05	04:19:15	13:14:46
272	226	9	Kevin Horan	307	M60-64	USA	01:20:02	06:29:30	05:22:54	13:24:59
284	237	10	Steve Knoploh	88	M60-64	USA	01:25:26	06:10:20	05:42:49	13:33:12
287	240	11	Martin Rau	101	M60-64	USA	01:46:30	06:33:07	04:55:47	13:34:47
294	245	12	Erick Meier	241	M60-64	PER	01:21:49	07:06:40	04:51:48	13:38:31
304	255	13	Olivier Bernard	151	M60-64	FRA	01:37:51	06:19:00	05:30:56	13:43:13
328	271	14	Darrel Neal	173	M60-64	USA	01:19:51	06:26:58	05:58:12	14:00:49
354	291	15	Peter Kavalus	234	M60-64	USA	01:21:58	06:14:23	06:32:05	14:23:26