Adam Zyworonek -
Ironman Tulsa 2023
Quick facts
252/210/24Alle/Geschlecht/AK
M45-49Altersklasse
383Startnummer
USANationalität
| 1:44:27 | 6:37:02 | 4:31:34 | 13:14:59 |
Vergleiche Adam Zyworonek mit anderen Athleten!
383 Zyworonek
150 Hausselle ×
310 Zoellner ×
278 Mata ×
189 Olson ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 2 km | 00:49:44 | 00:49:44 | 02:29 min/100m | +08:23 (43.) ● | +09:25 (369.) ● | +09:19 (458.) ● |
| Schwimmen | 3.9 km | 01:44:27 | 00:54:43 | 02:52 min/100m | +11:02 (44.) ● | +12:04 (373.) ● | +12:00 (461.) ● |
| Schwimmen | 3.9 km | 01:44:27 | 01:44:27 | 02:40 min/100m | +19:25 (44.) ● | +21:29 (370.) ● | +21:19 (460.) ● |
| Wechsel | 01:55:18 | 00:10:51 | - | +01:43 (31.) ● | +01:58 (294.) ● | +01:59 (366.) ● | |
| Radfahren | 15.5 km | 02:27:01 | 00:31:43 | 29.32 km/h | +01:31 (32.) ● | +01:41 (292.) ● | +01:23 (344.) ● |
| Radfahren | 18.2 km | 02:40:10 | 00:13:09 | 12.32 km/h | +00:34 (32.) ● | +00:44 (281.) ● | +00:36 (334.) ● |
| Radfahren | 52.8 km | 03:47:28 | 01:07:18 | 30.85 km/h | +01:19 (29.) ● | +02:04 (266.) ● | +01:19 (308.) ● |
| Radfahren | 82 km | 04:51:14 | 01:03:46 | 27.48 km/h | -00:34 (25.) ● | +00:59 (235.) ● | +00:14 (266.) ● |
| Radfahren | 92.8 km | 05:13:26 | 00:22:12 | 29.19 km/h | -02:24 (18.) ● | -01:27 (160.) ● | -01:46 (179.) ● |
| Radfahren | 128.7 km | 06:30:53 | 01:17:27 | 27.81 km/h | +00:42 (26.) ● | +02:34 (268.) ● | +01:54 (315.) ● |
| Radfahren | 132.8 km | 06:43:57 | 00:13:04 | 18.83 km/h | -00:34 (19.) ● | -00:07 (191.) ● | -00:15 (223.) ● |
| Radfahren | 175.5 km | 08:11:51 | 01:27:54 | 29.15 km/h | +01:14 (27.) ● | +03:27 (263.) ● | +02:42 (313.) ● |
| Radfahren | 180.4 km | 08:32:20 | 00:20:29 | 14.35 km/h | +00:17 (26.) ● | +00:45 (259.) ● | +00:32 (305.) ● |
| Radfahren | 180.4 km | 08:32:20 | 06:37:02 | 27.26 km/h | +02:05 (26.) ● | +10:40 (249.) ● | +06:39 (291.) ● |
| Wechsel | 08:43:25 | 00:11:05 | - | +04:02 (42.) ● | +04:04 (350.) ● | +04:10 (433.) ● | |
| Laufen | 3.3 km | 09:02:24 | 00:18:59 | 05:45 min/km | -02:56 (16.) ● | -01:32 (167.) ● | -01:49 (197.) ● |
| Laufen | 10.8 km | 09:44:29 | 00:42:05 | 05:36 min/km | -10:59 (9.) ● | -06:35 (118.) ● | -06:57 (136.) ● |
| Laufen | 12.2 km | 09:52:52 | 00:08:23 | 05:59 min/km | -02:47 (4.) ● | -01:54 (91.) ● | -01:57 (102.) ● |
| Laufen | 13.5 km | 10:02:27 | 00:09:35 | 07:22 min/km | -01:56 (9.) ● | -01:04 (145.) ● | -01:08 (169.) ● |
| Laufen | 21 km | 10:45:58 | 00:43:31 | 05:48 min/km | -13:54 (6.) ● | -09:28 (87.) ● | -09:35 (102.) ● |
| Laufen | 28.5 km | 11:36:29 | 00:50:31 | 06:44 min/km | -10:44 (8.) ● | -06:23 (125.) ● | -06:21 (154.) ● |
| Laufen | 30 km | 11:46:35 | 00:10:06 | 06:44 min/km | -02:31 (6.) ● | -01:47 (109.) ● | -01:44 (135.) ● |
| Laufen | 31.2 km | 12:00:15 | 00:13:40 | 11:23 min/km | +00:59 (33.) ● | +01:36 (309.) ● | +01:38 (384.) ● |
| Laufen | 38.6 km | 12:53:10 | 00:52:55 | 07:09 min/km | -07:53 (13.) ● | -05:28 (155.) ● | -05:27 (190.) ● |
| Laufen | 41.3 km | 13:14:59 | 00:21:49 | 08:04 min/km | -02:18 (18.) ● | -01:45 (179.) ● | -01:47 (218.) ● |
| Laufen | 41.3 km | 13:14:59 | 04:31:34 | 06:34 min/km | -54:59 (8.) ● | -34:20 (125.) ● | -35:07 (150.) ● |
| Total | 225.6 km | 13:14:59 | 13:14:59 | 17.03 km/h | -27:44 (24.) ● | +03:51 (210.) ● | -01:00 (252.) ● |
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