Adam Zyworonek -
Ironman Tulsa 2023

Quick facts

252/210/24All/Gender/AG

M45-49Age group

383Bib number

USANationality


1:44:27	6:37:02	4:31:34	13:14:59

Compare Adam Zyworonek with other athletes!

383 Zyworonek

150 Hausselle ×

310 Zoellner ×

278 Mata ×

189 Olson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:49:44	00:49:44	02:29 min/100m	+08:23 (43.) ●	+09:25 (369.) ●	+09:19 (458.) ●
Swim	3.9 km	01:44:27	00:54:43	02:52 min/100m	+11:02 (44.) ●	+12:04 (373.) ●	+12:00 (461.) ●
Swim	3.9 km	01:44:27	01:44:27	02:40 min/100m	+19:25 (44.) ●	+21:29 (370.) ●	+21:19 (460.) ●
Transition		01:55:18	00:10:51	-	+01:43 (31.) ●	+01:58 (294.) ●	+01:59 (366.) ●
Bike	15.5 km	02:27:01	00:31:43	29.32 km/h	+01:31 (32.) ●	+01:41 (292.) ●	+01:23 (344.) ●
Bike	18.2 km	02:40:10	00:13:09	12.32 km/h	+00:34 (32.) ●	+00:44 (281.) ●	+00:36 (334.) ●
Bike	52.8 km	03:47:28	01:07:18	30.85 km/h	+01:19 (29.) ●	+02:04 (266.) ●	+01:19 (308.) ●
Bike	82 km	04:51:14	01:03:46	27.48 km/h	-00:34 (25.) ●	+00:59 (235.) ●	+00:14 (266.) ●
Bike	92.8 km	05:13:26	00:22:12	29.19 km/h	-02:24 (18.) ●	-01:27 (160.) ●	-01:46 (179.) ●
Bike	128.7 km	06:30:53	01:17:27	27.81 km/h	+00:42 (26.) ●	+02:34 (268.) ●	+01:54 (315.) ●
Bike	132.8 km	06:43:57	00:13:04	18.83 km/h	-00:34 (19.) ●	-00:07 (191.) ●	-00:15 (223.) ●
Bike	175.5 km	08:11:51	01:27:54	29.15 km/h	+01:14 (27.) ●	+03:27 (263.) ●	+02:42 (313.) ●
Bike	180.4 km	08:32:20	00:20:29	14.35 km/h	+00:17 (26.) ●	+00:45 (259.) ●	+00:32 (305.) ●
Bike	180.4 km	08:32:20	06:37:02	27.26 km/h	+02:05 (26.) ●	+10:40 (249.) ●	+06:39 (291.) ●
Transition		08:43:25	00:11:05	-	+04:02 (42.) ●	+04:04 (350.) ●	+04:10 (433.) ●
Run	3.3 km	09:02:24	00:18:59	05:45 min/km	-02:56 (16.) ●	-01:32 (167.) ●	-01:49 (197.) ●
Run	10.8 km	09:44:29	00:42:05	05:36 min/km	-10:59 (9.) ●	-06:35 (118.) ●	-06:57 (136.) ●
Run	12.2 km	09:52:52	00:08:23	05:59 min/km	-02:47 (4.) ●	-01:54 (91.) ●	-01:57 (102.) ●
Run	13.5 km	10:02:27	00:09:35	07:22 min/km	-01:56 (9.) ●	-01:04 (145.) ●	-01:08 (169.) ●
Run	21 km	10:45:58	00:43:31	05:48 min/km	-13:54 (6.) ●	-09:28 (87.) ●	-09:35 (102.) ●
Run	28.5 km	11:36:29	00:50:31	06:44 min/km	-10:44 (8.) ●	-06:23 (125.) ●	-06:21 (154.) ●
Run	30 km	11:46:35	00:10:06	06:44 min/km	-02:31 (6.) ●	-01:47 (109.) ●	-01:44 (135.) ●
Run	31.2 km	12:00:15	00:13:40	11:23 min/km	+00:59 (33.) ●	+01:36 (309.) ●	+01:38 (384.) ●
Run	38.6 km	12:53:10	00:52:55	07:09 min/km	-07:53 (13.) ●	-05:28 (155.) ●	-05:27 (190.) ●
Run	41.3 km	13:14:59	00:21:49	08:04 min/km	-02:18 (18.) ●	-01:45 (179.) ●	-01:47 (218.) ●
Run	41.3 km	13:14:59	04:31:34	06:34 min/km	-54:59 (8.) ●	-34:20 (125.) ●	-35:07 (150.) ●
Total	225.6 km	13:14:59	13:14:59	17.03 km/h	-27:44 (24.) ●	+03:51 (210.) ●	-01:00 (252.) ●

Ovr	Gen	Div	Name	#	AG
223	187	19	Scott Smith	127	M45-49	USA	01:21:13	05:41:17	05:46:08	12:57:13
227	191	20	Jeremy Skinner	128	M45-49	USA	01:15:20	05:59:17	05:34:15	12:58:37
231	195	21	James Montalto	184	M45-49	USA	01:11:38	05:45:34	05:52:38	13:00:15
242	203	22	Jerome Hausselle	150	M45-49	FRA	01:25:44	06:37:44	04:47:11	13:06:05
243	204	23	Roy Zoellner	310	M45-49	USA	01:21:39	06:04:21	05:21:40	13:06:21
252	210	24	Adam Zyworonek	383	M45-49	USA	01:44:27	06:37:02	04:31:34	13:14:59
265	221	25	Juan Mata	278	M45-49	USA	01:43:24	06:08:07	05:09:31	13:21:36
275	229	26	Jeremy Olson	189	M45-49	USA	01:29:08	06:49:39	04:57:53	13:28:52
277	231	27	Timothy Bennett	557	M45-49	USA	01:15:55	06:35:50	05:24:14	13:30:21
313	261	28	Chris Evraets	191	M45-49	USA	01:41:29	05:58:30	06:02:40	13:52:00