Thomas Cowlam -
Ironman 70.3 Chattanooga 2023
Quick facts
2876/1887/196Alle/Geschlecht/AK
M55-59Altersklasse
2409Startnummer
USANationalität
50:34 | 3:53:37 | 3:23:57 | 8:26:11 |
Vergleiche Thomas Cowlam mit anderen Athleten!
2409 Cowlam
1047 Steves ×
3167 Ball ×
2096 Woiwode ×
1679 Parys ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 2.4 km | 00:50:34 | 00:50:34 | 02:06 min/100m | +10:16 (188.) ● | +11:52 (1819.) ● | +11:35 (2771.) ● |
Wechsel | 00:58:50 | 00:08:16 | - | +00:13 (107.) ● | +00:52 (1299.) ● | +01:00 (2031.) ● | |
Radfahren | 17.5 km | 01:39:01 | 00:40:11 | 26.13 km/h | +08:07 (200.) ● | +08:28 (1876.) ● | +07:56 (2865.) ● |
Radfahren | 44.8 km | 02:46:12 | 01:07:11 | 24.38 km/h | +14:58 (196.) ● | +16:10 (1869.) ● | +15:01 (2839.) ● |
Radfahren | 73.9 km | 04:03:35 | 01:17:23 | 22.56 km/h | +14:03 (190.) ● | +15:26 (1777.) ● | +13:56 (2643.) ● |
Radfahren | 91.5 km | 04:52:27 | 00:48:52 | 21.61 km/h | +11:24 (196.) ● | +11:49 (1861.) ● | +11:03 (2825.) ● |
Radfahren | 91.5 km | 04:52:27 | 03:53:37 | 23.5 km/h | +48:32 (194.) ● | +51:53 (1854.) ● | +47:56 (2809.) ● |
Wechsel | 05:02:14 | 00:09:47 | - | +03:19 (181.) ● | +03:57 (1777.) ● | +04:02 (2722.) ● | |
Laufen | 3 km | 05:30:23 | 00:28:09 | 09:23 min/km | +08:24 (195.) ● | +10:06 (1875.) ● | +09:43 (2863.) ● |
Laufen | 4.8 km | 05:46:36 | 00:16:13 | 09:00 min/km | +04:47 (191.) ● | +05:48 (1861.) ● | +05:35 (2836.) ● |
Laufen | 9.3 km | 06:29:05 | 00:42:29 | 09:26 min/km | +11:38 (193.) ● | +14:15 (1866.) ● | +13:46 (2845.) ● |
Laufen | 10.9 km | 06:44:13 | 00:15:08 | 09:27 min/km | +03:44 (188.) ● | +04:37 (1843.) ● | +04:28 (2809.) ● |
Laufen | 12.9 km | 07:02:47 | 00:18:34 | 09:17 min/km | +04:58 (186.) ● | +06:03 (1843.) ● | +05:50 (2802.) ● |
Laufen | 14.6 km | 07:19:42 | 00:16:55 | 09:57 min/km | +04:25 (187.) ● | +05:28 (1833.) ● | +05:18 (2788.) ● |
Laufen | 19.2 km | 08:04:48 | 00:45:06 | 09:48 min/km | +11:47 (187.) ● | +14:22 (1831.) ● | +14:06 (2799.) ● |
Laufen | 20.8 km | 08:20:56 | 00:16:08 | 10:04 min/km | +04:09 (188.) ● | +05:08 (1828.) ● | +05:03 (2803.) ● |
Laufen | 21.2 km | 08:26:11 | 00:05:15 | 13:07 min/km | +01:52 (189.) ● | +02:12 (1848.) ● | +02:10 (2831.) ● |
Laufen | 21.2 km | 08:26:11 | 03:23:57 | 09:37 min/km | +55:44 (192.) ● | +01:07:59 (1864.) ● | +01:05:59 (2838.) ● |
Total | 115.1 km | 08:26:11 | 08:26:11 | 13.64 km/h | +01:58:04 (196.) ● | +02:16:33 (1887.) ● | +02:10:32 (2876.) ● |