Lars Thomas -
Ironman 70.3 Kraichgau 2023

Quick facts

500/447/36Alle/Geschlecht/AK

M50-54Altersklasse

2101Startnummer

DEUNationalität


31:46	2:37:34	1:47:08	5:01:32

Vergleiche Lars Thomas mit anderen Athleten!

2101 Thomas

1944 Groß ×

860 Jauer ×

1075 Maurberger ×

915 Ruckes ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:46	00:31:46	01:40 min/100m	-07:04 (15.) ●	-05:49 (245.) ●	-06:06 (297.) ●
Wechsel		00:34:14	00:02:28	-	-03:08 (2.) ●	-02:42 (105.) ●	-02:37 (168.) ●
Radfahren	19.4 km	01:09:29	00:35:15	33.02 km/h	-04:29 (22.) ●	-03:52 (295.) ●	-04:27 (313.) ●
Radfahren	27.5 km	01:23:00	00:13:31	35.96 km/h	-01:22 (41.) ●	-01:04 (469.) ●	-01:19 (501.) ●
Radfahren	48.8 km	02:00:45	00:37:45	33.85 km/h	-04:21 (31.) ●	-03:38 (393.) ●	-04:19 (419.) ●
Radfahren	61.4 km	02:22:52	00:22:07	34.18 km/h	-02:55 (22.) ●	-02:32 (330.) ●	-02:57 (349.) ●
Radfahren	77.3 km	02:55:49	00:32:57	28.95 km/h	-03:31 (40.) ●	-02:58 (475.) ●	-03:34 (507.) ●
Radfahren	88.6 km	03:11:48	00:15:59	42.42 km/h	-02:13 (24.) ●	-01:55 (301.) ●	-02:10 (323.) ●
Radfahren	88.6 km	03:11:48	02:37:34	33.74 km/h	-18:51 (30.) ●	-15:59 (371.) ●	-18:46 (393.) ●
Wechsel		03:14:24	00:02:36	-	-01:24 (20.) ●	-01:13 (284.) ●	-01:13 (370.) ●
Laufen	1.3 km	03:20:34	00:06:10	04:44 min/km	-00:19 (74.) ●	-00:08 (796.) ●	-00:13 (921.) ●
Laufen	2.6 km	03:26:30	00:05:56	04:33 min/km	-00:36 (57.) ●	-00:25 (644.) ●	-00:31 (734.) ●
Laufen	4.4 km	03:35:39	00:09:09	05:04 min/km	-01:14 (53.) ●	-00:53 (593.) ●	-01:01 (678.) ●
Laufen	6.9 km	03:47:33	00:11:54	04:45 min/km	-01:16 (62.) ●	-00:55 (649.) ●	-01:05 (744.) ●
Laufen	8.2 km	03:54:01	00:06:28	04:58 min/km	-00:33 (67.) ●	-00:20 (715.) ●	-00:25 (828.) ●
Laufen	9.4 km	04:00:28	00:06:27	05:22 min/km	-00:40 (66.) ●	-00:24 (705.) ●	-00:30 (823.) ●
Laufen	11.4 km	04:10:21	00:09:53	04:56 min/km	-01:03 (66.) ●	-00:44 (678.) ●	-00:51 (791.) ●
Laufen	13.7 km	04:22:58	00:12:37	05:29 min/km	-01:05 (68.) ●	-00:45 (710.) ●	-00:54 (827.) ●
Laufen	15.1 km	04:29:47	00:06:49	04:52 min/km	-00:23 (74.) ●	-00:13 (778.) ●	-00:17 (914.) ●
Laufen	16.3 km	04:36:30	00:06:43	05:35 min/km	-00:40 (68.) ●	-00:25 (724.) ●	-00:29 (849.) ●
Laufen	18.2 km	04:46:48	00:10:18	05:25 min/km	-01:00 (68.) ●	-00:41 (715.) ●	-00:47 (842.) ●
Laufen	20.6 km	05:00:34	00:13:46	05:44 min/km	-00:19 (102.) ●	+00:14 (988.) ●	+00:07 (1196.) ●
Laufen	21.1 km	05:01:32	00:00:58	01:56 min/km	-00:02 (91.) ●	-00:01 (821.) ●	-00:01 (984.) ●
Laufen	21.1 km	05:01:32	01:47:08	05:04 min/km	-09:10 (72.) ●	-05:40 (718.) ●	-06:57 (835.) ●
Total	111.6 km	05:01:32	05:01:32	22.21 km/h	-39:37 (36.) ●	-31:23 (447.) ●	-35:39 (500.) ●

Ges	Sex	Ak	Name	#	AK
443	402	31	Marc Steinhaus	565	M50-54	DEU	00:34:06	02:38:45	01:38:44	04:57:40
445	403	32	Clemens Köster	239	M50-54	DEU	00:33:00	02:41:50	01:36:02	04:57:44
449	406	33	Stefan Schraets	668	M50-54	DEU	00:33:50	02:35:13	01:42:26	04:58:03
466	422	34	Frank Groß	1944	M50-54	DEU	00:38:09	02:35:18	01:36:19	04:58:46
479	431	35	Rico Jauer	860	M50-54	DEU	00:35:04	02:35:33	01:40:51	04:59:57
500	447	36	Lars Thomas	2101	M50-54	DEU	00:31:46	02:37:34	01:47:08	05:01:32
502	449	37	Peter Maurberger	1075	M50-54	ITA	00:32:44	02:38:37	01:42:19	05:01:42
509	455	38	Sascha Ruckes	915	M50-54	DEU	00:35:42	02:44:37	01:35:26	05:02:23
521	465	39	Ingo Bliska	2097	M50-54	CHE	00:38:19	02:38:57	01:37:42	05:03:13
530	474	40	Dirk Elkemann	1946	M50-54	DEU	00:31:06	02:46:39	01:39:54	05:03:45