Lars Thomas -
Ironman 70.3 Kraichgau 2023
Quick facts
500/447/36All/Gender/AG
M50-54Age group
2101Bib number
DEUNationality
31:46 | 2:37:34 | 1:47:08 | 5:01:32 |
Compare Lars Thomas with other athletes!
2101 Thomas
1944 Groß ×
860 Jauer ×
1075 Maurberger ×
915 Ruckes ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:46 | 00:31:46 | 01:40 min/100m | -07:04 (15.) ● | -05:49 (245.) ● | -06:06 (297.) ● |
Transition | 00:34:14 | 00:02:28 | - | -03:08 (2.) ● | -02:42 (105.) ● | -02:37 (168.) ● | |
Bike | 19.4 km | 01:09:29 | 00:35:15 | 33.02 km/h | -04:29 (22.) ● | -03:52 (295.) ● | -04:27 (313.) ● |
Bike | 27.5 km | 01:23:00 | 00:13:31 | 35.96 km/h | -01:22 (41.) ● | -01:04 (469.) ● | -01:19 (501.) ● |
Bike | 48.8 km | 02:00:45 | 00:37:45 | 33.85 km/h | -04:21 (31.) ● | -03:38 (393.) ● | -04:19 (419.) ● |
Bike | 61.4 km | 02:22:52 | 00:22:07 | 34.18 km/h | -02:55 (22.) ● | -02:32 (330.) ● | -02:57 (349.) ● |
Bike | 77.3 km | 02:55:49 | 00:32:57 | 28.95 km/h | -03:31 (40.) ● | -02:58 (475.) ● | -03:34 (507.) ● |
Bike | 88.6 km | 03:11:48 | 00:15:59 | 42.42 km/h | -02:13 (24.) ● | -01:55 (301.) ● | -02:10 (323.) ● |
Bike | 88.6 km | 03:11:48 | 02:37:34 | 33.74 km/h | -18:51 (30.) ● | -15:59 (371.) ● | -18:46 (393.) ● |
Transition | 03:14:24 | 00:02:36 | - | -01:24 (20.) ● | -01:13 (284.) ● | -01:13 (370.) ● | |
Run | 1.3 km | 03:20:34 | 00:06:10 | 04:44 min/km | -00:19 (74.) ● | -00:08 (796.) ● | -00:13 (921.) ● |
Run | 2.6 km | 03:26:30 | 00:05:56 | 04:33 min/km | -00:36 (57.) ● | -00:25 (644.) ● | -00:31 (734.) ● |
Run | 4.4 km | 03:35:39 | 00:09:09 | 05:04 min/km | -01:14 (53.) ● | -00:53 (593.) ● | -01:01 (678.) ● |
Run | 6.9 km | 03:47:33 | 00:11:54 | 04:45 min/km | -01:16 (62.) ● | -00:55 (649.) ● | -01:05 (744.) ● |
Run | 8.2 km | 03:54:01 | 00:06:28 | 04:58 min/km | -00:33 (67.) ● | -00:20 (715.) ● | -00:25 (828.) ● |
Run | 9.4 km | 04:00:28 | 00:06:27 | 05:22 min/km | -00:40 (66.) ● | -00:24 (705.) ● | -00:30 (823.) ● |
Run | 11.4 km | 04:10:21 | 00:09:53 | 04:56 min/km | -01:03 (66.) ● | -00:44 (678.) ● | -00:51 (791.) ● |
Run | 13.7 km | 04:22:58 | 00:12:37 | 05:29 min/km | -01:05 (68.) ● | -00:45 (710.) ● | -00:54 (827.) ● |
Run | 15.1 km | 04:29:47 | 00:06:49 | 04:52 min/km | -00:23 (74.) ● | -00:13 (778.) ● | -00:17 (914.) ● |
Run | 16.3 km | 04:36:30 | 00:06:43 | 05:35 min/km | -00:40 (68.) ● | -00:25 (724.) ● | -00:29 (849.) ● |
Run | 18.2 km | 04:46:48 | 00:10:18 | 05:25 min/km | -01:00 (68.) ● | -00:41 (715.) ● | -00:47 (842.) ● |
Run | 20.6 km | 05:00:34 | 00:13:46 | 05:44 min/km | -00:19 (102.) ● | +00:14 (988.) ● | +00:07 (1196.) ● |
Run | 21.1 km | 05:01:32 | 00:00:58 | 01:56 min/km | -00:02 (91.) ● | -00:01 (821.) ● | -00:01 (984.) ● |
Run | 21.1 km | 05:01:32 | 01:47:08 | 05:04 min/km | -09:10 (72.) ● | -05:40 (718.) ● | -06:57 (835.) ● |
Total | 111.6 km | 05:01:32 | 05:01:32 | 22.21 km/h | -39:37 (36.) ● | -31:23 (447.) ● | -35:39 (500.) ● |