Dieter Okken -
Ironman 70.3 Kraichgau 2023
Quick facts
656/578/51Alle/Geschlecht/AK
M45-49Altersklasse
238Startnummer
DEUNationalität
| 34:39 | 2:46:10 | 1:44:33 | 5:12:33 |
Vergleiche Dieter Okken mit anderen Athleten!
238 Okken
1114 Vicedom ×
1528 Marx ×
1788 Weiß ×
1513 Wegner ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:34:39 | 00:34:39 | 01:49 min/100m | -03:43 (58.) ● | -02:56 (550.) ● | -03:13 (655.) ● |
| Wechsel | 00:38:48 | 00:04:09 | - | -01:22 (67.) ● | -01:01 (588.) ● | -00:56 (744.) ● | |
| Radfahren | 19.4 km | 01:16:51 | 00:38:03 | 30.59 km/h | -01:46 (77.) ● | -01:04 (704.) ● | -01:39 (780.) ● |
| Radfahren | 27.5 km | 01:30:54 | 00:14:03 | 34.59 km/h | -00:51 (67.) ● | -00:32 (674.) ● | -00:47 (740.) ● |
| Radfahren | 48.8 km | 02:10:54 | 00:40:00 | 31.95 km/h | -02:12 (74.) ● | -01:23 (690.) ● | -02:04 (756.) ● |
| Radfahren | 61.4 km | 02:34:06 | 00:23:12 | 32.59 km/h | -01:58 (54.) ● | -01:27 (565.) ● | -01:52 (608.) ● |
| Radfahren | 77.3 km | 03:08:14 | 00:34:08 | 27.95 km/h | -02:43 (72.) ● | -01:47 (660.) ● | -02:23 (724.) ● |
| Radfahren | 88.6 km | 03:24:58 | 00:16:44 | 40.52 km/h | -01:42 (56.) ● | -01:10 (548.) ● | -01:25 (594.) ● |
| Radfahren | 88.6 km | 03:24:58 | 02:46:10 | 31.99 km/h | -11:12 (64.) ● | -07:23 (641.) ● | -10:10 (700.) ● |
| Wechsel | 03:28:00 | 00:03:02 | - | -00:56 (48.) ● | -00:47 (526.) ● | -00:47 (674.) ● | |
| Laufen | 1.3 km | 03:34:12 | 00:06:12 | 04:46 min/km | -00:15 (95.) ● | -00:06 (838.) ● | -00:11 (971.) ● |
| Laufen | 2.6 km | 03:40:22 | 00:06:10 | 04:44 min/km | -00:24 (85.) ● | -00:11 (801.) ● | -00:17 (924.) ● |
| Laufen | 4.4 km | 03:49:53 | 00:09:31 | 05:17 min/km | -00:54 (86.) ● | -00:31 (735.) ● | -00:39 (847.) ● |
| Laufen | 6.9 km | 04:02:03 | 00:12:10 | 04:52 min/km | -01:08 (82.) ● | -00:39 (734.) ● | -00:49 (846.) ● |
| Laufen | 8.2 km | 04:08:32 | 00:06:29 | 04:59 min/km | -00:34 (82.) ● | -00:19 (732.) ● | -00:24 (849.) ● |
| Laufen | 9.4 km | 04:15:01 | 00:06:29 | 05:24 min/km | -00:39 (81.) ● | -00:22 (732.) ● | -00:28 (853.) ● |
| Laufen | 11.4 km | 04:24:38 | 00:09:37 | 04:48 min/km | -01:21 (63.) ● | -01:00 (600.) ● | -01:07 (693.) ● |
| Laufen | 13.7 km | 04:36:54 | 00:12:16 | 05:20 min/km | -01:34 (64.) ● | -01:06 (623.) ● | -01:15 (720.) ● |
| Laufen | 15.1 km | 04:43:20 | 00:06:26 | 04:35 min/km | -00:50 (63.) ● | -00:36 (603.) ● | -00:40 (692.) ● |
| Laufen | 16.3 km | 04:49:50 | 00:06:30 | 05:24 min/km | -00:53 (62.) ● | -00:38 (625.) ● | -00:42 (725.) ● |
| Laufen | 18.2 km | 04:59:27 | 00:09:37 | 05:03 min/km | -01:44 (46.) ● | -01:22 (518.) ● | -01:28 (590.) ● |
| Laufen | 20.6 km | 05:11:34 | 00:12:07 | 05:02 min/km | -01:48 (56.) ● | -01:25 (581.) ● | -01:32 (667.) ● |
| Laufen | 21.1 km | 05:12:33 | 00:00:59 | 01:58 min/km | -00:01 (107.) ● | ±00:00 (912.) ● | ±00:00 (1091.) ● |
| Laufen | 21.1 km | 05:12:33 | 01:44:33 | 04:57 min/km | -12:05 (70.) ● | -08:15 (651.) ● | -09:32 (750.) ● |
| Total | 111.6 km | 05:12:33 | 05:12:33 | 21.42 km/h | -29:18 (51.) ● | -20:22 (578.) ● | -24:38 (656.) ● |
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