Dieter Okken -
Ironman 70.3 Kraichgau 2023

Quick facts

656/578/51All/Gender/AG

M45-49Age group

238Bib number

DEUNationality


34:39	2:46:10	1:44:33	5:12:33

Compare Dieter Okken with other athletes!

238 Okken

1114 Vicedom ×

1528 Marx ×

1788 Weiß ×

1513 Wegner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:39	00:34:39	01:49 min/100m	-03:43 (58.) ●	-02:56 (550.) ●	-03:13 (655.) ●
Transition		00:38:48	00:04:09	-	-01:22 (67.) ●	-01:01 (588.) ●	-00:56 (744.) ●
Bike	19.4 km	01:16:51	00:38:03	30.59 km/h	-01:46 (77.) ●	-01:04 (704.) ●	-01:39 (780.) ●
Bike	27.5 km	01:30:54	00:14:03	34.59 km/h	-00:51 (67.) ●	-00:32 (674.) ●	-00:47 (740.) ●
Bike	48.8 km	02:10:54	00:40:00	31.95 km/h	-02:12 (74.) ●	-01:23 (690.) ●	-02:04 (756.) ●
Bike	61.4 km	02:34:06	00:23:12	32.59 km/h	-01:58 (54.) ●	-01:27 (565.) ●	-01:52 (608.) ●
Bike	77.3 km	03:08:14	00:34:08	27.95 km/h	-02:43 (72.) ●	-01:47 (660.) ●	-02:23 (724.) ●
Bike	88.6 km	03:24:58	00:16:44	40.52 km/h	-01:42 (56.) ●	-01:10 (548.) ●	-01:25 (594.) ●
Bike	88.6 km	03:24:58	02:46:10	31.99 km/h	-11:12 (64.) ●	-07:23 (641.) ●	-10:10 (700.) ●
Transition		03:28:00	00:03:02	-	-00:56 (48.) ●	-00:47 (526.) ●	-00:47 (674.) ●
Run	1.3 km	03:34:12	00:06:12	04:46 min/km	-00:15 (95.) ●	-00:06 (838.) ●	-00:11 (971.) ●
Run	2.6 km	03:40:22	00:06:10	04:44 min/km	-00:24 (85.) ●	-00:11 (801.) ●	-00:17 (924.) ●
Run	4.4 km	03:49:53	00:09:31	05:17 min/km	-00:54 (86.) ●	-00:31 (735.) ●	-00:39 (847.) ●
Run	6.9 km	04:02:03	00:12:10	04:52 min/km	-01:08 (82.) ●	-00:39 (734.) ●	-00:49 (846.) ●
Run	8.2 km	04:08:32	00:06:29	04:59 min/km	-00:34 (82.) ●	-00:19 (732.) ●	-00:24 (849.) ●
Run	9.4 km	04:15:01	00:06:29	05:24 min/km	-00:39 (81.) ●	-00:22 (732.) ●	-00:28 (853.) ●
Run	11.4 km	04:24:38	00:09:37	04:48 min/km	-01:21 (63.) ●	-01:00 (600.) ●	-01:07 (693.) ●
Run	13.7 km	04:36:54	00:12:16	05:20 min/km	-01:34 (64.) ●	-01:06 (623.) ●	-01:15 (720.) ●
Run	15.1 km	04:43:20	00:06:26	04:35 min/km	-00:50 (63.) ●	-00:36 (603.) ●	-00:40 (692.) ●
Run	16.3 km	04:49:50	00:06:30	05:24 min/km	-00:53 (62.) ●	-00:38 (625.) ●	-00:42 (725.) ●
Run	18.2 km	04:59:27	00:09:37	05:03 min/km	-01:44 (46.) ●	-01:22 (518.) ●	-01:28 (590.) ●
Run	20.6 km	05:11:34	00:12:07	05:02 min/km	-01:48 (56.) ●	-01:25 (581.) ●	-01:32 (667.) ●
Run	21.1 km	05:12:33	00:00:59	01:58 min/km	-00:01 (107.) ●	±00:00 (912.) ●	±00:00 (1091.) ●
Run	21.1 km	05:12:33	01:44:33	04:57 min/km	-12:05 (70.) ●	-08:15 (651.) ●	-09:32 (750.) ●
Total	111.6 km	05:12:33	05:12:33	21.42 km/h	-29:18 (51.) ●	-20:22 (578.) ●	-24:38 (656.) ●

Ovr	Gen	Div	Name	#	AG
601	532	46	Daniel Romey	384	M45-49	DEU	00:35:42	02:48:05	01:36:20	05:08:59
609	540	47	Tom Desmet	878	M45-49	BEL	00:37:10	02:51:59	01:27:21	05:09:25
618	547	48	Timo Kubach	179	M45-49	DEU	00:37:20	02:35:43	01:32:37	05:10:16
622	551	49	A Vicedom	1114	M45-49	DEU	00:35:26	02:45:58	01:39:48	05:10:34
627	555	50	Martin Marx	1528	M45-49	DEU	00:31:19	02:35:56	01:56:49	05:10:55
656	578	51	Dieter Okken	238	M45-49	DEU	00:34:39	02:46:10	01:44:33	05:12:33
661	582	52	Gerrit Weiß	1788	M45-49	DEU	00:32:31	02:48:25	01:39:54	05:13:01
674	595	53	Alexander Wegner	1513	M45-49	DEU	00:33:34	02:43:32	01:48:17	05:13:29
683	604	54	Rico Eckert	520	M45-49	DEU	00:43:02	02:44:09	01:39:24	05:13:42
686	606	55	Steffen Rode	795	M45-49	DEU	00:41:46	02:46:33	01:34:16	05:13:51