Sascha Ruckes -
Ironman 70.3 Kraichgau 2023

Quick facts

509/455/38Alle/Geschlecht/AK

M50-54Altersklasse

915Startnummer

DEUNationalität


35:42	2:44:37	1:35:26	5:02:23

Vergleiche Sascha Ruckes mit anderen Athleten!

915 Ruckes

2101 Thomas ×

1075 Maurberger ×

2097 Bliska ×

1946 Elkemann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:42	00:35:42	01:52 min/100m	-03:08 (63.) ●	-01:53 (665.) ●	-02:10 (798.) ●
Wechsel		00:38:49	00:03:07	-	-02:29 (16.) ●	-02:03 (264.) ●	-01:58 (355.) ●
Radfahren	19.4 km	01:16:27	00:37:38	30.93 km/h	-02:06 (60.) ●	-01:29 (637.) ●	-02:04 (705.) ●
Radfahren	27.5 km	01:30:17	00:13:50	35.13 km/h	-01:03 (50.) ●	-00:45 (580.) ●	-01:00 (634.) ●
Radfahren	48.8 km	02:10:34	00:40:17	31.73 km/h	-01:49 (64.) ●	-01:06 (728.) ●	-01:47 (804.) ●
Radfahren	61.4 km	02:33:56	00:23:22	32.35 km/h	-01:40 (51.) ●	-01:17 (605.) ●	-01:42 (653.) ●
Radfahren	77.3 km	03:07:01	00:33:05	28.84 km/h	-03:23 (44.) ●	-02:50 (496.) ●	-03:26 (531.) ●
Radfahren	88.6 km	03:23:26	00:16:25	41.3 km/h	-01:47 (37.) ●	-01:29 (440.) ●	-01:44 (471.) ●
Radfahren	88.6 km	03:23:26	02:44:37	32.29 km/h	-11:48 (50.) ●	-08:56 (583.) ●	-11:43 (633.) ●
Wechsel		03:26:57	00:03:31	-	-00:29 (77.) ●	-00:18 (810.) ●	-00:18 (1009.) ●
Laufen	1.3 km	03:32:24	00:05:27	04:11 min/km	-01:02 (19.) ●	-00:51 (349.) ●	-00:56 (382.) ●
Laufen	2.6 km	03:37:53	00:05:29	04:13 min/km	-01:03 (25.) ●	-00:52 (393.) ●	-00:58 (437.) ●
Laufen	4.4 km	03:46:18	00:08:25	04:40 min/km	-01:58 (19.) ●	-01:37 (345.) ●	-01:45 (380.) ●
Laufen	6.9 km	03:57:30	00:11:12	04:28 min/km	-01:58 (35.) ●	-01:37 (447.) ●	-01:47 (502.) ●
Laufen	8.2 km	04:03:27	00:05:57	04:34 min/km	-01:04 (32.) ●	-00:51 (426.) ●	-00:56 (479.) ●
Laufen	9.4 km	04:09:17	00:05:50	04:51 min/km	-01:17 (30.) ●	-01:01 (403.) ●	-01:07 (450.) ●
Laufen	11.4 km	04:18:08	00:08:51	04:25 min/km	-02:05 (26.) ●	-01:46 (362.) ●	-01:53 (404.) ●
Laufen	13.7 km	04:29:23	00:11:15	04:53 min/km	-02:27 (30.) ●	-02:07 (358.) ●	-02:16 (396.) ●
Laufen	15.1 km	04:35:18	00:05:55	04:13 min/km	-01:17 (26.) ●	-01:07 (329.) ●	-01:11 (367.) ●
Laufen	16.3 km	04:41:09	00:05:51	04:52 min/km	-01:32 (25.) ●	-01:17 (325.) ●	-01:21 (361.) ●
Laufen	18.2 km	04:50:05	00:08:56	04:42 min/km	-02:22 (26.) ●	-02:03 (307.) ●	-02:09 (345.) ●
Laufen	20.6 km	05:01:30	00:11:25	04:45 min/km	-02:40 (37.) ●	-02:07 (404.) ●	-02:14 (461.) ●
Laufen	21.1 km	05:02:23	00:00:53	01:46 min/km	-00:07 (52.) ●	-00:06 (530.) ●	-00:06 (608.) ●
Laufen	21.1 km	05:02:23	01:35:26	04:31 min/km	-20:52 (24.) ●	-17:22 (351.) ●	-18:39 (390.) ●
Total	111.6 km	05:02:23	05:02:23	22.14 km/h	-38:46 (38.) ●	-30:32 (455.) ●	-34:48 (509.) ●

Ges	Sex	Ak	Name	#	AK
449	406	33	Stefan Schraets	668	M50-54	DEU	00:33:50	02:35:13	01:42:26	04:58:03
466	422	34	Frank Groß	1944	M50-54	DEU	00:38:09	02:35:18	01:36:19	04:58:46
479	431	35	Rico Jauer	860	M50-54	DEU	00:35:04	02:35:33	01:40:51	04:59:57
500	447	36	Lars Thomas	2101	M50-54	DEU	00:31:46	02:37:34	01:47:08	05:01:32
502	449	37	Peter Maurberger	1075	M50-54	ITA	00:32:44	02:38:37	01:42:19	05:01:42
509	455	38	Sascha Ruckes	915	M50-54	DEU	00:35:42	02:44:37	01:35:26	05:02:23
521	465	39	Ingo Bliska	2097	M50-54	CHE	00:38:19	02:38:57	01:37:42	05:03:13
530	474	40	Dirk Elkemann	1946	M50-54	DEU	00:31:06	02:46:39	01:39:54	05:03:45
536	480	41	Thomnas Marx	1913	M50-54	DEU	00:30:03	02:40:43	01:47:49	05:04:19
548	489	42	René Wieczorek	2142	M50-54	DEU	00:34:45	02:48:39	01:35:44	05:05:08