Sascha Ruckes -
Ironman 70.3 Kraichgau 2023
Quick facts
509/455/38All/Gender/AG
M50-54Age group
915Bib number
DEUNationality
35:42 | 2:44:37 | 1:35:26 | 5:02:23 |
Compare Sascha Ruckes with other athletes!
915 Ruckes
2101 Thomas ×
1075 Maurberger ×
2097 Bliska ×
1946 Elkemann ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:42 | 00:35:42 | 01:52 min/100m | -03:08 (63.) ● | -01:53 (665.) ● | -02:10 (798.) ● |
Transition | 00:38:49 | 00:03:07 | - | -02:29 (16.) ● | -02:03 (264.) ● | -01:58 (355.) ● | |
Bike | 19.4 km | 01:16:27 | 00:37:38 | 30.93 km/h | -02:06 (60.) ● | -01:29 (637.) ● | -02:04 (705.) ● |
Bike | 27.5 km | 01:30:17 | 00:13:50 | 35.13 km/h | -01:03 (50.) ● | -00:45 (580.) ● | -01:00 (634.) ● |
Bike | 48.8 km | 02:10:34 | 00:40:17 | 31.73 km/h | -01:49 (64.) ● | -01:06 (728.) ● | -01:47 (804.) ● |
Bike | 61.4 km | 02:33:56 | 00:23:22 | 32.35 km/h | -01:40 (51.) ● | -01:17 (605.) ● | -01:42 (653.) ● |
Bike | 77.3 km | 03:07:01 | 00:33:05 | 28.84 km/h | -03:23 (44.) ● | -02:50 (496.) ● | -03:26 (531.) ● |
Bike | 88.6 km | 03:23:26 | 00:16:25 | 41.3 km/h | -01:47 (37.) ● | -01:29 (440.) ● | -01:44 (471.) ● |
Bike | 88.6 km | 03:23:26 | 02:44:37 | 32.29 km/h | -11:48 (50.) ● | -08:56 (583.) ● | -11:43 (633.) ● |
Transition | 03:26:57 | 00:03:31 | - | -00:29 (77.) ● | -00:18 (810.) ● | -00:18 (1009.) ● | |
Run | 1.3 km | 03:32:24 | 00:05:27 | 04:11 min/km | -01:02 (19.) ● | -00:51 (349.) ● | -00:56 (382.) ● |
Run | 2.6 km | 03:37:53 | 00:05:29 | 04:13 min/km | -01:03 (25.) ● | -00:52 (393.) ● | -00:58 (437.) ● |
Run | 4.4 km | 03:46:18 | 00:08:25 | 04:40 min/km | -01:58 (19.) ● | -01:37 (345.) ● | -01:45 (380.) ● |
Run | 6.9 km | 03:57:30 | 00:11:12 | 04:28 min/km | -01:58 (35.) ● | -01:37 (447.) ● | -01:47 (502.) ● |
Run | 8.2 km | 04:03:27 | 00:05:57 | 04:34 min/km | -01:04 (32.) ● | -00:51 (426.) ● | -00:56 (479.) ● |
Run | 9.4 km | 04:09:17 | 00:05:50 | 04:51 min/km | -01:17 (30.) ● | -01:01 (403.) ● | -01:07 (450.) ● |
Run | 11.4 km | 04:18:08 | 00:08:51 | 04:25 min/km | -02:05 (26.) ● | -01:46 (362.) ● | -01:53 (404.) ● |
Run | 13.7 km | 04:29:23 | 00:11:15 | 04:53 min/km | -02:27 (30.) ● | -02:07 (358.) ● | -02:16 (396.) ● |
Run | 15.1 km | 04:35:18 | 00:05:55 | 04:13 min/km | -01:17 (26.) ● | -01:07 (329.) ● | -01:11 (367.) ● |
Run | 16.3 km | 04:41:09 | 00:05:51 | 04:52 min/km | -01:32 (25.) ● | -01:17 (325.) ● | -01:21 (361.) ● |
Run | 18.2 km | 04:50:05 | 00:08:56 | 04:42 min/km | -02:22 (26.) ● | -02:03 (307.) ● | -02:09 (345.) ● |
Run | 20.6 km | 05:01:30 | 00:11:25 | 04:45 min/km | -02:40 (37.) ● | -02:07 (404.) ● | -02:14 (461.) ● |
Run | 21.1 km | 05:02:23 | 00:00:53 | 01:46 min/km | -00:07 (52.) ● | -00:06 (530.) ● | -00:06 (608.) ● |
Run | 21.1 km | 05:02:23 | 01:35:26 | 04:31 min/km | -20:52 (24.) ● | -17:22 (351.) ● | -18:39 (390.) ● |
Total | 111.6 km | 05:02:23 | 05:02:23 | 22.14 km/h | -38:46 (38.) ● | -30:32 (455.) ● | -34:48 (509.) ● |