Mario Ponziano -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

1141/1000/107Alle/Geschlecht/AK

M50-54Altersklasse

1586Startnummer

ITANationalität


35:22	3:07:59	1:53:01	5:50:28

Vergleiche Mario Ponziano mit anderen Athleten!

1586 Ponziano

1212 Guignard ×

793 Leclercq ×

298 Bauer ×

544 Mazari ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:35:22	00:35:22	01:51 min/100m	-03:19 (58.) ●	-02:45 (579.) ●	-02:47 (679.) ●
Wechsel		00:44:05	00:08:43	-	-00:46 (79.) ●	-00:13 (866.) ●	-00:05 (1064.) ●
Radfahren	18 km	01:18:07	00:34:02	31.73 km/h	+00:46 (119.) ●	+00:46 (1044.) ●	+00:27 (1170.) ●
Radfahren	30 km	01:47:48	00:29:41	24.26 km/h	+00:47 (124.) ●	+01:14 (1129.) ●	+00:54 (1268.) ●
Radfahren	45 km	02:29:05	00:41:17	21.8 km/h	+00:34 (114.) ●	+01:00 (1043.) ●	+00:33 (1170.) ●
Radfahren	71 km	03:23:01	00:53:56	28.92 km/h	+02:00 (132.) ●	+02:44 (1165.) ●	+02:06 (1318.) ●
Radfahren	86.9 km	03:52:04	00:29:03	32.84 km/h	+01:15 (135.) ●	+01:23 (1198.) ●	+01:05 (1357.) ●
Radfahren	86.9 km	03:52:04	03:07:59	27.74 km/h	+05:22 (125.) ●	+07:07 (1113.) ●	+05:05 (1250.) ●
Wechsel		03:57:27	00:05:23	-	-00:41 (82.) ●	-00:30 (840.) ●	-00:32 (1029.) ●
Laufen	0.9 km	04:02:11	00:04:44	05:15 min/km	-00:02 (113.) ●	+00:16 (1210.) ●	+00:14 (1404.) ●
Laufen	2.7 km	04:11:45	00:09:34	05:18 min/km	+00:09 (116.) ●	+00:30 (1179.) ●	+00:25 (1345.) ●
Laufen	5 km	04:23:36	00:11:51	05:09 min/km	-00:04 (109.) ●	+00:20 (1066.) ●	+00:14 (1220.) ●
Laufen	7.5 km	04:36:50	00:13:14	05:17 min/km	+00:13 (117.) ●	+00:42 (1155.) ●	+00:36 (1335.) ●
Laufen	9.3 km	04:46:33	00:09:43	05:23 min/km	-00:16 (101.) ●	+00:09 (1012.) ●	+00:04 (1161.) ●
Laufen	11.7 km	04:58:36	00:12:03	05:01 min/km	-00:30 (84.) ●	-00:01 (936.) ●	-00:07 (1078.) ●
Laufen	14.1 km	05:12:29	00:13:53	05:47 min/km	+00:18 (121.) ●	+00:50 (1168.) ●	+00:44 (1362.) ●
Laufen	15.9 km	05:22:28	00:09:59	05:32 min/km	-00:25 (91.) ●	±00:00 (967.) ●	-00:04 (1116.) ●
Laufen	18.3 km	05:35:28	00:13:00	05:24 min/km	-00:08 (101.) ●	+00:23 (1059.) ●	+00:18 (1232.) ●
Laufen	20.8 km	05:48:45	00:13:17	05:18 min/km	-00:30 (88.) ●	+00:02 (955.) ●	-00:03 (1106.) ●
Laufen	21.5 km	05:50:28	00:01:43	02:27 min/km	-00:03 (94.) ●	+00:02 (1057.) ●	+00:01 (1215.) ●
Laufen	21.5 km	05:50:28	01:53:01	05:15 min/km	-01:18 (100.) ●	+03:13 (1049.) ●	+02:22 (1210.) ●
Total	110.3 km	05:50:28	05:50:28	18.88 km/h	-00:42 (107.) ●	+06:52 (1000.) ●	+04:03 (1141.) ●

Ges	Sex	Ak	Name	#	AK
1107	972	102	Roland Clevy	475	M50-54	FRA	00:37:35	03:07:11	01:46:15	05:48:02
1113	978	103	Eric Gibert	1952	M50-54	FRA	00:45:43	03:05:25	01:39:01	05:48:42
1114	979	104	Frederic Hermier	876	M50-54	FRA	00:38:48	02:59:17	01:53:48	05:48:45
1115	980	105	Didier Guignard	1212	M50-54	CHE	00:37:37	02:54:46	01:59:01	05:48:47
1139	998	106	Emmanuel Leclercq	793	M50-54	FRA	00:33:55	03:01:45	01:59:51	05:50:24
1141	1000	107	Mario Ponziano	1586	M50-54	ITA	00:35:22	03:07:59	01:53:01	05:50:28
1156	1011	108	Stefan Bauer	298	M50-54	DEU	00:37:02	03:02:10	01:57:45	05:51:35
1163	1018	109	Farid Mazari	544	M50-54	FRA	00:40:14	03:04:33	01:55:25	05:51:59
1177	1029	110	Anthony Sarriau	182	M50-54	FRA	00:41:13	02:58:20	01:54:09	05:52:35
1191	1039	111	Didier Mahot	1072	M50-54	GUF	00:36:06	03:13:07	01:52:41	05:53:13