Mario Ponziano -
Ironman 70.3 Pays d'Aix-en-Provence 2023

  Quick facts

1141/1000/107All/Gender/AG

M50-54Age group

1586Bib number

ITANationality

35:223:07:591:53:01 5:50:28

  Compare Mario Ponziano with other athletes!

1586 Ponziano
1212 Guignard × 
793 Leclercq × 
298 Bauer × 
544 Mazari × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:22 00:35:2201:51 min/100m-03:19 (58.) -02:45 (579.) -02:47 (679.)
Transition 00:44:05 00:08:43 - -00:46 (79.) -00:13 (866.) -00:05 (1064.)
Bike18 km 01:18:07 00:34:0231.73 km/h+00:46 (119.) +00:46 (1044.) +00:27 (1170.)
Bike30 km 01:47:48 00:29:4124.26 km/h+00:47 (124.) +01:14 (1129.) +00:54 (1268.)
Bike45 km 02:29:05 00:41:1721.8 km/h+00:34 (114.) +01:00 (1043.) +00:33 (1170.)
Bike71 km 03:23:01 00:53:5628.92 km/h+02:00 (132.) +02:44 (1165.) +02:06 (1318.)
Bike86.9 km 03:52:04 00:29:0332.84 km/h+01:15 (135.) +01:23 (1198.) +01:05 (1357.)
Bike86.9 km 03:52:04 03:07:5927.74 km/h+05:22 (125.) +07:07 (1113.) +05:05 (1250.)
Transition 03:57:27 00:05:23 - -00:41 (82.) -00:30 (840.) -00:32 (1029.)
Run0.9 km 04:02:11 00:04:4405:15 min/km-00:02 (113.) +00:16 (1210.) +00:14 (1404.)
Run2.7 km 04:11:45 00:09:3405:18 min/km+00:09 (116.) +00:30 (1179.) +00:25 (1345.)
Run5 km 04:23:36 00:11:5105:09 min/km-00:04 (109.) +00:20 (1066.) +00:14 (1220.)
Run7.5 km 04:36:50 00:13:1405:17 min/km+00:13 (117.) +00:42 (1155.) +00:36 (1335.)
Run9.3 km 04:46:33 00:09:4305:23 min/km-00:16 (101.) +00:09 (1012.) +00:04 (1161.)
Run11.7 km 04:58:36 00:12:0305:01 min/km-00:30 (84.) -00:01 (936.) -00:07 (1078.)
Run14.1 km 05:12:29 00:13:5305:47 min/km+00:18 (121.) +00:50 (1168.) +00:44 (1362.)
Run15.9 km 05:22:28 00:09:5905:32 min/km-00:25 (91.) ±00:00 (967.) -00:04 (1116.)
Run18.3 km 05:35:28 00:13:0005:24 min/km-00:08 (101.) +00:23 (1059.) +00:18 (1232.)
Run20.8 km 05:48:45 00:13:1705:18 min/km-00:30 (88.) +00:02 (955.) -00:03 (1106.)
Run21.5 km 05:50:28 00:01:4302:27 min/km-00:03 (94.) +00:02 (1057.) +00:01 (1215.)
Run21.5 km 05:50:28 01:53:0105:15 min/km-01:18 (100.) +03:13 (1049.) +02:22 (1210.)
Total 110.3 km 05:50:28 05:50:2818.88 km/h-00:42 (107.) +06:52 (1000.) +04:03 (1141.)

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