Auke Alkema -
Ironman 70.3 Pays d'Aix-en-Provence 2023

Quick facts

501/453/92Alle/Geschlecht/AK

M25-29Altersklasse

1858Startnummer

NLDNationalität


32:11	2:44:44	1:44:06	5:14:38

Vergleiche Auke Alkema mit anderen Athleten!

1858 Alkema

1257 Backman ×

1461 Norest ×

795 Ferrari ×

419 Vanhove ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:32:11	00:32:11	01:41 min/100m	-04:50 (54.) ●	-05:56 (259.) ●	-05:58 (313.) ●
Wechsel		00:40:11	00:08:00	-	-00:17 (135.) ●	-00:56 (668.) ●	-00:48 (842.) ●
Radfahren	18 km	01:09:37	00:29:26	36.69 km/h	-03:30 (46.) ●	-03:50 (240.) ●	-04:09 (259.) ●
Radfahren	30 km	01:35:11	00:25:34	28.16 km/h	-02:09 (82.) ●	-02:53 (392.) ●	-03:13 (424.) ●
Radfahren	45 km	02:10:42	00:35:31	25.34 km/h	-04:14 (50.) ●	-04:46 (259.) ●	-05:13 (281.) ●
Radfahren	71 km	02:58:23	00:47:41	32.72 km/h	-02:25 (113.) ●	-03:31 (569.) ●	-04:09 (622.) ●
Radfahren	86.9 km	03:24:55	00:26:32	35.95 km/h	-00:48 (126.) ●	-01:08 (684.) ●	-01:26 (749.) ●
Radfahren	86.9 km	03:24:55	02:44:44	31.65 km/h	-13:06 (76.) ●	-16:08 (408.) ●	-18:10 (442.) ●
Wechsel		03:30:32	00:05:37	-	+00:14 (170.) ●	-00:16 (904.) ●	-00:18 (1104.) ●
Laufen	0.9 km	03:35:00	00:04:28	04:57 min/km	+00:16 (210.) ●	±00:00 (985.) ●	-00:02 (1131.) ●
Laufen	2.7 km	03:43:19	00:08:19	04:37 min/km	-00:25 (104.) ●	-00:45 (489.) ●	-00:50 (551.) ●
Laufen	5 km	03:53:41	00:10:22	04:30 min/km	-00:45 (96.) ●	-01:09 (477.) ●	-01:15 (539.) ●
Laufen	7.5 km	04:05:29	00:11:48	04:43 min/km	-00:18 (131.) ●	-00:44 (653.) ●	-00:50 (747.) ●
Laufen	9.3 km	04:14:07	00:08:38	04:47 min/km	-00:35 (91.) ●	-00:56 (457.) ●	-01:01 (517.) ●
Laufen	11.7 km	04:25:07	00:11:00	04:35 min/km	-00:38 (111.) ●	-01:04 (544.) ●	-01:10 (616.) ●
Laufen	14.1 km	04:36:44	00:11:37	04:50 min/km	-01:00 (90.) ●	-01:26 (459.) ●	-01:32 (521.) ●
Laufen	15.9 km	04:46:14	00:09:30	05:16 min/km	-00:10 (146.) ●	-00:29 (740.) ●	-00:33 (845.) ●
Laufen	18.3 km	04:58:37	00:12:23	05:09 min/km	+00:07 (165.) ●	-00:14 (883.) ●	-00:19 (1024.) ●
Laufen	20.8 km	05:12:36	00:13:59	05:35 min/km	+01:06 (199.) ●	+00:44 (1137.) ●	+00:39 (1326.) ●
Laufen	21.5 km	05:14:38	00:02:02	02:54 min/km	+00:18 (264.) ●	+00:21 (1512.) ●	+00:20 (1793.) ●
Laufen	21.5 km	05:14:38	01:44:06	04:50 min/km	-02:04 (138.) ●	-05:42 (696.) ●	-06:33 (794.) ●
Total	110.3 km	05:14:38	05:14:38	21.03 km/h	-20:03 (92.) ●	-28:58 (453.) ●	-31:47 (501.) ●

Ges	Sex	Ak	Name	#	AK
469	425	87	Quentin Maillard	975	M25-29	FRA	00:32:34	02:45:09	01:43:32	05:12:45
474	430	88	Thibaud Thevenot	722	M25-29	FRA	00:32:15	02:55:30	01:33:35	05:12:54
483	437	89	Victor Poussardin	1490	M25-29	FRA	00:40:05	02:51:18	01:31:51	05:13:34
484	438	90	Carl Backman	1257	M25-29	SWE	00:42:29	02:44:37	01:34:47	05:13:38
495	447	91	Cédric Norest	1461	M25-29	FRA	00:33:36	02:44:01	01:45:51	05:14:13
501	453	92	Auke Alkema	1858	M25-29	NLD	00:32:11	02:44:44	01:44:06	05:14:38
507	457	93	Benjamin Ferrari	795	M25-29	FRA	00:34:03	02:50:50	01:39:14	05:15:01
508	458	94	Jonas Vanhove	419	M25-29	BEL	00:33:42	02:46:06	01:41:37	05:15:02
519	469	95	Nicolas Ulrich	1740	M25-29	FRA	00:41:40	02:47:12	01:34:49	05:15:24
536	482	96	Victor Bauchet	908	M25-29	FRA	00:38:20	02:52:05	01:36:33	05:16:24