Lionel Falk -
Ironman 70.3 Pays d'Aix-en-Provence 2023
Quick facts
907/800/25Alle/Geschlecht/AK
M55-59Altersklasse
343Startnummer
CHENationalität
39:23 | 2:50:46 | 1:53:33 | 5:37:52 |
Vergleiche Lionel Falk mit anderen Athleten!
343 Falk
2053 Erriahi ×
967 Torres ×
322 Kupke ×
2009 Casanova ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:23 | 00:39:23 | 02:04 min/100m | +00:15 (47.) ● | +01:16 (1034.) ● | +01:14 (1221.) ● |
Wechsel | 00:47:30 | 00:08:07 | - | -01:34 (30.) ● | -00:49 (701.) ● | -00:41 (879.) ● | |
Radfahren | 18 km | 01:18:50 | 00:31:20 | 34.47 km/h | -03:02 (21.) ● | -01:56 (540.) ● | -02:15 (592.) ● |
Radfahren | 30 km | 01:45:22 | 00:26:32 | 27.14 km/h | -03:06 (19.) ● | -01:55 (541.) ● | -02:15 (588.) ● |
Radfahren | 45 km | 02:22:32 | 00:37:10 | 24.22 km/h | -04:28 (16.) ● | -03:07 (489.) ● | -03:34 (533.) ● |
Radfahren | 71 km | 03:11:36 | 00:49:04 | 31.79 km/h | -04:33 (22.) ● | -02:08 (705.) ● | -02:46 (781.) ● |
Radfahren | 86.9 km | 03:38:16 | 00:26:40 | 35.78 km/h | -01:37 (29.) ● | -01:00 (706.) ● | -01:18 (774.) ● |
Radfahren | 86.9 km | 03:38:16 | 02:50:46 | 30.53 km/h | -16:46 (18.) ● | -10:06 (577.) ● | -12:08 (628.) ● |
Wechsel | 03:44:19 | 00:06:03 | - | -00:31 (45.) ● | +00:10 (1037.) ● | +00:08 (1260.) ● | |
Laufen | 0.9 km | 03:48:40 | 00:04:21 | 04:50 min/km | -00:37 (17.) ● | -00:07 (849.) ● | -00:09 (960.) ● |
Laufen | 2.7 km | 03:57:48 | 00:09:08 | 05:04 min/km | -00:53 (25.) ● | +00:04 (952.) ● | -00:01 (1082.) ● |
Laufen | 5 km | 04:09:12 | 00:11:24 | 04:57 min/km | -01:14 (25.) ● | -00:07 (894.) ● | -00:13 (1021.) ● |
Laufen | 7.5 km | 04:21:54 | 00:12:42 | 05:04 min/km | -01:02 (31.) ● | +00:10 (980.) ● | +00:04 (1126.) ● |
Laufen | 9.3 km | 04:31:43 | 00:09:49 | 05:27 min/km | -00:41 (35.) ● | +00:15 (1046.) ● | +00:10 (1202.) ● |
Laufen | 11.7 km | 04:44:19 | 00:12:36 | 05:15 min/km | -00:39 (37.) ● | +00:32 (1102.) ● | +00:26 (1276.) ● |
Laufen | 14.1 km | 04:58:32 | 00:14:13 | 05:55 min/km | -00:11 (49.) ● | +01:10 (1229.) ● | +01:04 (1441.) ● |
Laufen | 15.9 km | 05:09:07 | 00:10:35 | 05:52 min/km | -00:25 (43.) ● | +00:36 (1160.) ● | +00:32 (1348.) ● |
Laufen | 18.3 km | 05:22:11 | 00:13:04 | 05:26 min/km | -00:48 (40.) ● | +00:27 (1072.) ● | +00:22 (1248.) ● |
Laufen | 20.8 km | 05:35:55 | 00:13:44 | 05:29 min/km | -00:53 (39.) ● | +00:29 (1079.) ● | +00:24 (1253.) ● |
Laufen | 21.5 km | 05:37:52 | 00:01:57 | 02:47 min/km | +00:07 (61.) ● | +00:16 (1410.) ● | +00:15 (1668.) ● |
Laufen | 21.5 km | 05:37:52 | 01:53:33 | 05:16 min/km | -07:16 (36.) ● | +03:45 (1073.) ● | +02:54 (1236.) ● |
Total | 110.3 km | 05:37:52 | 05:37:52 | 19.59 km/h | -25:52 (25.) ● | -05:44 (800.) ● | -08:33 (907.) ● |