Frank Bouge -
Ironman Lanzarote 2023
Quick facts
525/493/38Alle/Geschlecht/AK
M55-59Altersklasse
1064Startnummer
GERNationalität
1:06:20 | 7:22:18 | 5:00:09 | 13:45:35 |
Vergleiche Frank Bouge mit anderen Athleten!
1064 Bouge
1037 Haller ×
272 Ayuso ×
1022 Mazzotti ×
1020 Pike ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:02 | 00:32:02 | 01:41 min/100m | -03:31 (10.) ● | -02:22 (232.) ● | -02:29 (247.) ● |
Schwimmen | 3.8 km | 01:06:20 | 00:34:18 | 01:48 min/100m | -04:09 (11.) ● | -02:59 (235.) ● | -03:07 (252.) ● |
Schwimmen | 3.8 km | 01:06:20 | 01:06:20 | 01:44 min/100m | -07:40 (10.) ● | -05:21 (233.) ● | -05:36 (248.) ● |
Wechsel | 01:14:28 | 00:08:08 | - | -01:44 (24.) ● | -00:51 (373.) ● | -00:50 (402.) ● | |
Radfahren | 27 km | 02:16:21 | 01:01:53 | 26.18 km/h | -01:16 (30.) ● | +00:51 (436.) ● | +00:29 (456.) ● |
Radfahren | 45 km | 03:02:54 | 00:46:33 | 23.2 km/h | -00:19 (35.) ● | +01:34 (481.) ● | +01:17 (504.) ● |
Radfahren | 66.8 km | 03:52:11 | 00:49:17 | 26.54 km/h | -00:38 (32.) ● | +01:08 (434.) ● | +00:53 (454.) ● |
Radfahren | 78.2 km | 04:10:54 | 00:18:43 | 36.54 km/h | -00:16 (31.) ● | +00:26 (457.) ● | +00:19 (475.) ● |
Radfahren | 89.3 km | 04:45:02 | 00:34:08 | 19.51 km/h | -00:34 (35.) ● | +01:10 (497.) ● | +00:59 (525.) ● |
Radfahren | 104 km | 05:37:13 | 00:52:11 | 16.9 km/h | +04:42 (52.) ● | +06:58 (637.) ● | +06:43 (688.) ● |
Radfahren | 138 km | 07:08:45 | 01:31:32 | 22.29 km/h | -00:54 (37.) ● | +02:46 (476.) ● | +02:20 (502.) ● |
Radfahren | 160 km | 07:59:07 | 00:50:22 | 26.21 km/h | -01:21 (32.) ● | +00:34 (428.) ● | +00:17 (449.) ● |
Radfahren | 180 km | 08:36:46 | 00:37:39 | 31.87 km/h | +01:10 (43.) ● | +02:01 (541.) ● | +01:50 (573.) ● |
Radfahren | 180 km | 08:36:46 | 07:22:18 | 24.42 km/h | +00:34 (38.) ● | +17:28 (496.) ● | +15:07 (522.) ● |
Wechsel | 08:45:26 | 00:08:40 | - | -01:16 (26.) ● | -00:17 (418.) ● | -00:16 (459.) ● | |
Laufen | 0.5 km | 08:51:06 | 00:05:40 | 11:20 min/km | +01:53 (63.) ● | +02:17 (750.) ● | +02:16 (819.) ● |
Laufen | 5 km | 09:22:44 | 00:31:38 | 07:01 min/km | +02:36 (54.) ● | +04:46 (656.) ● | +04:40 (708.) ● |
Laufen | 11.8 km | 10:08:19 | 00:45:35 | 06:42 min/km | +04:51 (56.) ● | +07:48 (669.) ● | +07:39 (724.) ● |
Laufen | 18.6 km | 10:52:55 | 00:44:36 | 06:33 min/km | +02:39 (46.) ● | +05:36 (599.) ● | +05:29 (647.) ● |
Laufen | 23.3 km | 11:26:44 | 00:33:49 | 07:11 min/km | +00:42 (43.) ● | +02:45 (536.) ● | +02:40 (578.) ● |
Laufen | 28 km | 12:01:46 | 00:35:02 | 07:27 min/km | +01:03 (39.) ● | +02:50 (531.) ● | +02:48 (575.) ● |
Laufen | 32.8 km | 12:36:00 | 00:34:14 | 07:07 min/km | -00:12 (35.) ● | +01:34 (488.) ● | +01:31 (525.) ● |
Laufen | 37.6 km | 13:09:17 | 00:33:17 | 06:56 min/km | -01:32 (29.) ● | ±00:00 (412.) ● | -00:03 (446.) ● |
Laufen | 42.1 km | 13:45:18 | 00:36:01 | 08:00 min/km | +02:20 (49.) ● | +03:57 (574.) ● | +03:49 (620.) ● |
Laufen | 42.2 km | 13:45:35 | 00:00:17 | 02:49 min/km | +00:02 (52.) ● | -00:16 (611.) ● | -00:14 (671.) ● |
Laufen | 42.2 km | 13:45:35 | 05:00:09 | 07:06 min/km | +14:22 (45.) ● | +31:17 (581.) ● | +30:35 (626.) ● |
Total | 226 km | 13:45:35 | 13:45:35 | 16.42 km/h | +04:16 (38.) ● | +42:16 (493.) ● | +39:00 (525.) ● |