Frank Bouge -
Ironman Lanzarote 2023

Quick facts

525/493/38All/Gender/AG

M55-59Age group

1064Bib number

GERNationality


1:06:20	7:22:18	5:00:09	13:45:35

Compare Frank Bouge with other athletes!

1064 Bouge

1037 Haller ×

272 Ayuso ×

1022 Mazzotti ×

1020 Pike ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:02	00:32:02	01:41 min/100m	-03:31 (10.) ●	-02:22 (232.) ●	-02:29 (247.) ●
Swim	3.8 km	01:06:20	00:34:18	01:48 min/100m	-04:09 (11.) ●	-02:59 (235.) ●	-03:07 (252.) ●
Swim	3.8 km	01:06:20	01:06:20	01:44 min/100m	-07:40 (10.) ●	-05:21 (233.) ●	-05:36 (248.) ●
Transition		01:14:28	00:08:08	-	-01:44 (24.) ●	-00:51 (373.) ●	-00:50 (402.) ●
Bike	27 km	02:16:21	01:01:53	26.18 km/h	-01:16 (30.) ●	+00:51 (436.) ●	+00:29 (456.) ●
Bike	45 km	03:02:54	00:46:33	23.2 km/h	-00:19 (35.) ●	+01:34 (481.) ●	+01:17 (504.) ●
Bike	66.8 km	03:52:11	00:49:17	26.54 km/h	-00:38 (32.) ●	+01:08 (434.) ●	+00:53 (454.) ●
Bike	78.2 km	04:10:54	00:18:43	36.54 km/h	-00:16 (31.) ●	+00:26 (457.) ●	+00:19 (475.) ●
Bike	89.3 km	04:45:02	00:34:08	19.51 km/h	-00:34 (35.) ●	+01:10 (497.) ●	+00:59 (525.) ●
Bike	104 km	05:37:13	00:52:11	16.9 km/h	+04:42 (52.) ●	+06:58 (637.) ●	+06:43 (688.) ●
Bike	138 km	07:08:45	01:31:32	22.29 km/h	-00:54 (37.) ●	+02:46 (476.) ●	+02:20 (502.) ●
Bike	160 km	07:59:07	00:50:22	26.21 km/h	-01:21 (32.) ●	+00:34 (428.) ●	+00:17 (449.) ●
Bike	180 km	08:36:46	00:37:39	31.87 km/h	+01:10 (43.) ●	+02:01 (541.) ●	+01:50 (573.) ●
Bike	180 km	08:36:46	07:22:18	24.42 km/h	+00:34 (38.) ●	+17:28 (496.) ●	+15:07 (522.) ●
Transition		08:45:26	00:08:40	-	-01:16 (26.) ●	-00:17 (418.) ●	-00:16 (459.) ●
Run	0.5 km	08:51:06	00:05:40	11:20 min/km	+01:53 (63.) ●	+02:17 (750.) ●	+02:16 (819.) ●
Run	5 km	09:22:44	00:31:38	07:01 min/km	+02:36 (54.) ●	+04:46 (656.) ●	+04:40 (708.) ●
Run	11.8 km	10:08:19	00:45:35	06:42 min/km	+04:51 (56.) ●	+07:48 (669.) ●	+07:39 (724.) ●
Run	18.6 km	10:52:55	00:44:36	06:33 min/km	+02:39 (46.) ●	+05:36 (599.) ●	+05:29 (647.) ●
Run	23.3 km	11:26:44	00:33:49	07:11 min/km	+00:42 (43.) ●	+02:45 (536.) ●	+02:40 (578.) ●
Run	28 km	12:01:46	00:35:02	07:27 min/km	+01:03 (39.) ●	+02:50 (531.) ●	+02:48 (575.) ●
Run	32.8 km	12:36:00	00:34:14	07:07 min/km	-00:12 (35.) ●	+01:34 (488.) ●	+01:31 (525.) ●
Run	37.6 km	13:09:17	00:33:17	06:56 min/km	-01:32 (29.) ●	±00:00 (412.) ●	-00:03 (446.) ●
Run	42.1 km	13:45:18	00:36:01	08:00 min/km	+02:20 (49.) ●	+03:57 (574.) ●	+03:49 (620.) ●
Run	42.2 km	13:45:35	00:00:17	02:49 min/km	+00:02 (52.) ●	-00:16 (611.) ●	-00:14 (671.) ●
Run	42.2 km	13:45:35	05:00:09	07:06 min/km	+14:22 (45.) ●	+31:17 (581.) ●	+30:35 (626.) ●
Total	226 km	13:45:35	13:45:35	16.42 km/h	+04:16 (38.) ●	+42:16 (493.) ●	+39:00 (525.) ●

Ovr	Gen	Div	Name	#	AG
489	462	33	Philip Dabner	1050	M55-59	GBR	01:20:27	07:29:32	04:13:25	13:29:09
498	471	34	Billy Conlin	1046	M55-59	GBR	01:09:45	07:35:21	04:17:39	13:33:01
515	485	35	Alberto Lombardo	277	M55-59	ITA	01:37:55	06:53:54	04:54:59	13:41:30
520	489	36	Thomas Haller	1037	M55-59	SUI	01:21:33	07:28:48	04:34:33	13:43:03
523	492	37	Jorge Ayuso	272	M55-59	ESP	01:05:37	06:56:07	05:26:32	13:45:10
525	493	38	Frank Bouge	1064	M55-59	GER	01:06:20	07:22:18	05:00:09	13:45:35
531	499	39	Andrea Mazzotti	1022	M55-59	ITA	01:09:39	07:11:18	05:12:02	13:47:34
536	503	40	David Pike	1020	M55-59	GBR	01:14:16	07:35:09	04:39:13	13:49:20
543	509	41	José Antonio Quevedo Monedero	1078	M55-59	ESP	01:34:11	07:15:39	04:39:17	13:51:49
554	518	42	David Thompson	1076	M55-59	GBR	01:20:51	07:10:36	05:03:08	13:54:01