Miłosz Sowiński -
Ironman Lanzarote 2023
Quick facts
9/9/3Alle/Geschlecht/AK
M25-29Altersklasse
13Startnummer
POLNationalität
| 49:29 | 5:14:33 | 3:04:00 | 9:15:04 |
Vergleiche Miłosz Sowiński mit anderen Athleten!
13 Sowiński
8 Montraveta Moya ×
17 Martinussen ×
373 Minnican ×
48 Paulsen ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:24:14 | 00:24:14 | 01:16 min/100m | -07:03 (3.) ● | -10:10 (6.) ● | -10:17 (6.) ● |
| Schwimmen | 3.8 km | 00:49:29 | 00:25:15 | 01:19 min/100m | -08:49 (3.) ● | -12:02 (7.) ● | -12:10 (7.) ● |
| Schwimmen | 3.8 km | 00:49:29 | 00:49:29 | 01:18 min/100m | -15:52 (3.) ● | -22:12 (7.) ● | -22:27 (7.) ● |
| Wechsel | 00:53:06 | 00:03:37 | - | -03:45 (4.) ● | -05:22 (12.) ● | -05:21 (12.) ● | |
| Radfahren | 27 km | 01:39:09 | 00:46:03 | 35.18 km/h | -11:05 (4.) ● | -14:59 (8.) ● | -15:21 (8.) ● |
| Radfahren | 45 km | 02:13:29 | 00:34:20 | 31.46 km/h | -07:45 (5.) ● | -10:39 (17.) ● | -10:56 (17.) ● |
| Radfahren | 66.8 km | 02:50:15 | 00:36:46 | 35.58 km/h | -09:06 (5.) ● | -11:23 (14.) ● | -11:38 (14.) ● |
| Radfahren | 78.2 km | 03:03:57 | 00:13:42 | 49.93 km/h | -03:41 (2.) ● | -04:35 (6.) ● | -04:42 (6.) ● |
| Radfahren | 89.3 km | 03:28:43 | 00:24:46 | 26.89 km/h | -06:10 (6.) ● | -08:12 (18.) ● | -08:23 (18.) ● |
| Radfahren | 104 km | 04:00:47 | 00:32:04 | 27.51 km/h | -10:02 (4.) ● | -13:09 (12.) ● | -13:24 (12.) ● |
| Radfahren | 138 km | 05:04:06 | 01:03:19 | 32.22 km/h | -20:25 (4.) ● | -25:27 (10.) ● | -25:53 (10.) ● |
| Radfahren | 160 km | 05:39:45 | 00:35:39 | 37.03 km/h | -11:54 (4.) ● | -14:09 (10.) ● | -14:26 (10.) ● |
| Radfahren | 180 km | 06:07:39 | 00:27:54 | 43.01 km/h | -06:50 (2.) ● | -07:44 (5.) ● | -07:55 (5.) ● |
| Radfahren | 180 km | 06:07:39 | 05:14:33 | 34.33 km/h | -01:26:58 (4.) ● | -01:50:17 (10.) ● | -01:52:38 (10.) ● |
| Wechsel | 06:11:04 | 00:03:25 | - | -04:05 (3.) ● | -05:32 (8.) ● | -05:31 (8.) ● | |
| Laufen | 0.5 km | 06:13:23 | 00:02:19 | 04:38 min/km | -00:53 (4.) ● | -01:04 (13.) ● | -01:05 (13.) ● |
| Laufen | 5 km | 06:32:13 | 00:18:50 | 04:11 min/km | -06:28 (3.) ● | -08:02 (12.) ● | -08:08 (12.) ● |
| Laufen | 11.8 km | 06:58:55 | 00:26:42 | 03:55 min/km | -09:54 (4.) ● | -11:05 (17.) ● | -11:14 (17.) ● |
| Laufen | 18.6 km | 07:25:46 | 00:26:51 | 03:56 min/km | -10:47 (4.) ● | -12:09 (18.) ● | -12:16 (18.) ● |
| Laufen | 23.3 km | 07:46:14 | 00:20:28 | 04:21 min/km | -08:51 (4.) ● | -10:36 (16.) ● | -10:41 (16.) ● |
| Laufen | 28 km | 08:09:14 | 00:23:00 | 04:53 min/km | -06:37 (6.) ● | -09:12 (45.) ● | -09:14 (49.) ● |
| Laufen | 32.8 km | 08:32:44 | 00:23:30 | 04:53 min/km | -07:14 (6.) ● | -09:10 (48.) ● | -09:13 (53.) ● |
| Laufen | 37.6 km | 08:54:51 | 00:22:07 | 04:36 min/km | -09:44 (4.) ● | -11:10 (21.) ● | -11:13 (21.) ● |
| Laufen | 42.1 km | 09:14:55 | 00:20:04 | 04:27 min/km | -10:21 (1.) ● | -12:00 (3.) ● | -12:08 (3.) ● |
| Laufen | 42.2 km | 09:15:04 | 00:00:09 | 01:29 min/km | -00:06 (2.) ● | -00:24 (15.) ● | -00:22 (16.) ● |
| Laufen | 42.2 km | 09:15:04 | 03:04:00 | 04:21 min/km | -01:10:55 (5.) ● | -01:24:52 (20.) ● | -01:25:34 (20.) ● |
| Total | 226 km | 09:15:04 | 09:15:04 | 24.43 km/h | -03:01:35 (3.) ● | -03:48:15 (9.) ● | -03:51:31 (9.) ● |
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