Miłosz Sowiński -
Ironman Lanzarote 2023

Quick facts

9/9/3All/Gender/AG

M25-29Age group

13Bib number

POLNationality


49:29	5:14:33	3:04:00	9:15:04

Compare Miłosz Sowiński with other athletes!

13 Sowiński

8 Montraveta Moya ×

17 Martinussen ×

373 Minnican ×

48 Paulsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:14	00:24:14	01:16 min/100m	-07:03 (3.) ●	-10:10 (6.) ●	-10:17 (6.) ●
Swim	3.8 km	00:49:29	00:25:15	01:19 min/100m	-08:49 (3.) ●	-12:02 (7.) ●	-12:10 (7.) ●
Swim	3.8 km	00:49:29	00:49:29	01:18 min/100m	-15:52 (3.) ●	-22:12 (7.) ●	-22:27 (7.) ●
Transition		00:53:06	00:03:37	-	-03:45 (4.) ●	-05:22 (12.) ●	-05:21 (12.) ●
Bike	27 km	01:39:09	00:46:03	35.18 km/h	-11:05 (4.) ●	-14:59 (8.) ●	-15:21 (8.) ●
Bike	45 km	02:13:29	00:34:20	31.46 km/h	-07:45 (5.) ●	-10:39 (17.) ●	-10:56 (17.) ●
Bike	66.8 km	02:50:15	00:36:46	35.58 km/h	-09:06 (5.) ●	-11:23 (14.) ●	-11:38 (14.) ●
Bike	78.2 km	03:03:57	00:13:42	49.93 km/h	-03:41 (2.) ●	-04:35 (6.) ●	-04:42 (6.) ●
Bike	89.3 km	03:28:43	00:24:46	26.89 km/h	-06:10 (6.) ●	-08:12 (18.) ●	-08:23 (18.) ●
Bike	104 km	04:00:47	00:32:04	27.51 km/h	-10:02 (4.) ●	-13:09 (12.) ●	-13:24 (12.) ●
Bike	138 km	05:04:06	01:03:19	32.22 km/h	-20:25 (4.) ●	-25:27 (10.) ●	-25:53 (10.) ●
Bike	160 km	05:39:45	00:35:39	37.03 km/h	-11:54 (4.) ●	-14:09 (10.) ●	-14:26 (10.) ●
Bike	180 km	06:07:39	00:27:54	43.01 km/h	-06:50 (2.) ●	-07:44 (5.) ●	-07:55 (5.) ●
Bike	180 km	06:07:39	05:14:33	34.33 km/h	-01:26:58 (4.) ●	-01:50:17 (10.) ●	-01:52:38 (10.) ●
Transition		06:11:04	00:03:25	-	-04:05 (3.) ●	-05:32 (8.) ●	-05:31 (8.) ●
Run	0.5 km	06:13:23	00:02:19	04:38 min/km	-00:53 (4.) ●	-01:04 (13.) ●	-01:05 (13.) ●
Run	5 km	06:32:13	00:18:50	04:11 min/km	-06:28 (3.) ●	-08:02 (12.) ●	-08:08 (12.) ●
Run	11.8 km	06:58:55	00:26:42	03:55 min/km	-09:54 (4.) ●	-11:05 (17.) ●	-11:14 (17.) ●
Run	18.6 km	07:25:46	00:26:51	03:56 min/km	-10:47 (4.) ●	-12:09 (18.) ●	-12:16 (18.) ●
Run	23.3 km	07:46:14	00:20:28	04:21 min/km	-08:51 (4.) ●	-10:36 (16.) ●	-10:41 (16.) ●
Run	28 km	08:09:14	00:23:00	04:53 min/km	-06:37 (6.) ●	-09:12 (45.) ●	-09:14 (49.) ●
Run	32.8 km	08:32:44	00:23:30	04:53 min/km	-07:14 (6.) ●	-09:10 (48.) ●	-09:13 (53.) ●
Run	37.6 km	08:54:51	00:22:07	04:36 min/km	-09:44 (4.) ●	-11:10 (21.) ●	-11:13 (21.) ●
Run	42.1 km	09:14:55	00:20:04	04:27 min/km	-10:21 (1.) ●	-12:00 (3.) ●	-12:08 (3.) ●
Run	42.2 km	09:15:04	00:00:09	01:29 min/km	-00:06 (2.) ●	-00:24 (15.) ●	-00:22 (16.) ●
Run	42.2 km	09:15:04	03:04:00	04:21 min/km	-01:10:55 (5.) ●	-01:24:52 (20.) ●	-01:25:34 (20.) ●
Total	226 km	09:15:04	09:15:04	24.43 km/h	-03:01:35 (3.) ●	-03:48:15 (9.) ●	-03:51:31 (9.) ●

Ovr	Gen	Div	Name	#	AG
4	4	1	Jordi Montraveta Moya	8	M25-29	ESP	00:52:08	04:57:35	02:47:48	08:43:59
6	6	2	Oliver Martinussen	17	M25-29	DEN	00:53:37	05:00:11	03:03:22	09:03:46
9	9	3	Miłosz Sowiński	13	M25-29	POL	00:49:29	05:14:33	03:04:00	09:15:04
10	10	4	Fraser Minnican	373	M25-29	GBR	00:46:34	05:16:28	03:03:40	09:15:34
14	14	5	Daniel Paulsen	48	M25-29	DEN	00:55:25	05:27:45	02:59:22	09:30:11
35	33	6	Jeremy Vera Valero	387	M25-29	ESP	00:56:38	05:47:22	03:14:25	10:08:09
46	43	7	Ryan Snee	49	M25-29	GBR	00:59:07	05:43:45	03:31:30	10:23:18
124	115	8	Marco Antonio Quevedo Galindo	380	M25-29	ESP	00:55:30	05:47:59	04:15:00	11:07:54
138	129	9	William Mennesson	4	M25-29	FRA	00:49:13	04:58:58	05:18:00	11:12:47
142	133	10	Severus Elias Bottero	192	M25-29	ITA	00:59:53	06:19:23	03:44:55	11:16:08