Paul Grabowski -
Ironman Lanzarote 2023
Quick facts
399/377/75Alle/Geschlecht/AK
M45-49Altersklasse
237Startnummer
GBRNationalität
1:11:46 | 6:47:32 | 4:36:19 | 12:55:40 |
Vergleiche Paul Grabowski mit anderen Athleten!
237 Grabowski
846 Trujillo Cabrera ×
767 Ferre Balmon ×
732 Stewart ×
788 Talpo ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:07 | 00:35:07 | 01:50 min/100m | +00:37 (87.) ● | +00:43 (476.) ● | +00:36 (510.) ● |
Schwimmen | 3.8 km | 01:11:46 | 00:36:39 | 01:55 min/100m | -00:48 (77.) ● | -00:38 (404.) ● | -00:46 (432.) ● |
Schwimmen | 3.8 km | 01:11:46 | 01:11:46 | 01:53 min/100m | -00:11 (82.) ● | +00:05 (431.) ● | -00:10 (461.) ● |
Wechsel | 01:22:32 | 00:10:46 | - | +01:38 (108.) ● | +01:47 (576.) ● | +01:48 (631.) ● | |
Radfahren | 27 km | 02:17:45 | 00:55:13 | 29.34 km/h | -05:54 (26.) ● | -05:49 (153.) ● | -06:11 (163.) ● |
Radfahren | 45 km | 02:57:45 | 00:40:00 | 27 km/h | -04:52 (25.) ● | -04:59 (164.) ● | -05:16 (174.) ● |
Radfahren | 66.8 km | 03:41:56 | 00:44:11 | 29.6 km/h | -03:45 (37.) ● | -03:58 (196.) ● | -04:13 (206.) ● |
Radfahren | 78.2 km | 03:59:11 | 00:17:15 | 39.65 km/h | -00:57 (52.) ● | -01:02 (260.) ● | -01:09 (270.) ● |
Radfahren | 89.3 km | 04:30:23 | 00:31:12 | 21.35 km/h | -01:20 (55.) ● | -01:46 (299.) ● | -01:57 (313.) ● |
Radfahren | 104 km | 05:19:00 | 00:48:37 | 18.14 km/h | +03:42 (104.) ● | +03:24 (535.) ● | +03:09 (570.) ● |
Radfahren | 138 km | 06:43:17 | 01:24:17 | 24.2 km/h | -04:00 (60.) ● | -04:29 (297.) ● | -04:55 (311.) ● |
Radfahren | 160 km | 07:33:47 | 00:50:30 | 26.14 km/h | +00:54 (83.) ● | +00:42 (435.) ● | +00:25 (457.) ● |
Radfahren | 180 km | 08:10:04 | 00:36:17 | 33.07 km/h | +01:02 (86.) ● | +00:39 (452.) ● | +00:28 (475.) ● |
Radfahren | 180 km | 08:10:04 | 06:47:32 | 26.5 km/h | -15:10 (59.) ● | -17:18 (298.) ● | -19:39 (312.) ● |
Wechsel | 08:19:21 | 00:09:17 | - | +00:48 (95.) ● | +00:20 (458.) ● | +00:21 (503.) ● | |
Laufen | 0.5 km | 08:23:26 | 00:04:05 | 08:10 min/km | +00:45 (122.) ● | +00:42 (658.) ● | +00:41 (716.) ● |
Laufen | 5 km | 08:49:17 | 00:25:51 | 05:44 min/km | -00:53 (66.) ● | -01:01 (354.) ● | -01:07 (380.) ● |
Laufen | 11.8 km | 09:25:43 | 00:36:26 | 05:21 min/km | -01:08 (71.) ● | -01:21 (372.) ● | -01:30 (395.) ● |
Laufen | 18.6 km | 10:03:53 | 00:38:10 | 05:36 min/km | -00:48 (74.) ● | -00:50 (396.) ● | -00:57 (423.) ● |
Laufen | 23.3 km | 10:35:31 | 00:31:38 | 06:43 min/km | +00:34 (82.) ● | +00:34 (448.) ● | +00:29 (483.) ● |
Laufen | 28 km | 11:09:42 | 00:34:11 | 07:16 min/km | +02:12 (94.) ● | +01:59 (506.) ● | +01:57 (544.) ● |
Laufen | 32.8 km | 11:46:28 | 00:36:46 | 07:39 min/km | +04:11 (105.) ● | +04:06 (584.) ● | +04:03 (635.) ● |
Laufen | 37.6 km | 12:22:17 | 00:35:49 | 07:27 min/km | +02:31 (93.) ● | +02:32 (512.) ● | +02:29 (552.) ● |
Laufen | 42.1 km | 12:55:27 | 00:33:10 | 07:22 min/km | +00:57 (91.) ● | +01:06 (483.) ● | +00:58 (520.) ● |
Laufen | 42.2 km | 12:55:40 | 00:00:13 | 02:09 min/km | -00:02 (63.) ● | -00:20 (347.) ● | -00:18 (365.) ● |
Laufen | 42.2 km | 12:55:40 | 04:36:19 | 06:32 min/km | +08:19 (86.) ● | +07:27 (455.) ● | +06:45 (488.) ● |
Total | 226 km | 12:55:40 | 12:55:40 | 17.48 km/h | -04:36 (75.) ● | -07:39 (377.) ● | -10:55 (399.) ● |