Paul Grabowski -
Ironman Lanzarote 2023

Quick facts

399/377/75All/Gender/AG

M45-49Age group

237Bib number

GBRNationality


1:11:46	6:47:32	4:36:19	12:55:40

Compare Paul Grabowski with other athletes!

237 Grabowski

846 Trujillo Cabrera ×

767 Ferre Balmon ×

732 Stewart ×

788 Talpo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:07	00:35:07	01:50 min/100m	+00:37 (87.) ●	+00:43 (476.) ●	+00:36 (510.) ●
Swim	3.8 km	01:11:46	00:36:39	01:55 min/100m	-00:48 (77.) ●	-00:38 (404.) ●	-00:46 (432.) ●
Swim	3.8 km	01:11:46	01:11:46	01:53 min/100m	-00:11 (82.) ●	+00:05 (431.) ●	-00:10 (461.) ●
Transition		01:22:32	00:10:46	-	+01:38 (108.) ●	+01:47 (576.) ●	+01:48 (631.) ●
Bike	27 km	02:17:45	00:55:13	29.34 km/h	-05:54 (26.) ●	-05:49 (153.) ●	-06:11 (163.) ●
Bike	45 km	02:57:45	00:40:00	27 km/h	-04:52 (25.) ●	-04:59 (164.) ●	-05:16 (174.) ●
Bike	66.8 km	03:41:56	00:44:11	29.6 km/h	-03:45 (37.) ●	-03:58 (196.) ●	-04:13 (206.) ●
Bike	78.2 km	03:59:11	00:17:15	39.65 km/h	-00:57 (52.) ●	-01:02 (260.) ●	-01:09 (270.) ●
Bike	89.3 km	04:30:23	00:31:12	21.35 km/h	-01:20 (55.) ●	-01:46 (299.) ●	-01:57 (313.) ●
Bike	104 km	05:19:00	00:48:37	18.14 km/h	+03:42 (104.) ●	+03:24 (535.) ●	+03:09 (570.) ●
Bike	138 km	06:43:17	01:24:17	24.2 km/h	-04:00 (60.) ●	-04:29 (297.) ●	-04:55 (311.) ●
Bike	160 km	07:33:47	00:50:30	26.14 km/h	+00:54 (83.) ●	+00:42 (435.) ●	+00:25 (457.) ●
Bike	180 km	08:10:04	00:36:17	33.07 km/h	+01:02 (86.) ●	+00:39 (452.) ●	+00:28 (475.) ●
Bike	180 km	08:10:04	06:47:32	26.5 km/h	-15:10 (59.) ●	-17:18 (298.) ●	-19:39 (312.) ●
Transition		08:19:21	00:09:17	-	+00:48 (95.) ●	+00:20 (458.) ●	+00:21 (503.) ●
Run	0.5 km	08:23:26	00:04:05	08:10 min/km	+00:45 (122.) ●	+00:42 (658.) ●	+00:41 (716.) ●
Run	5 km	08:49:17	00:25:51	05:44 min/km	-00:53 (66.) ●	-01:01 (354.) ●	-01:07 (380.) ●
Run	11.8 km	09:25:43	00:36:26	05:21 min/km	-01:08 (71.) ●	-01:21 (372.) ●	-01:30 (395.) ●
Run	18.6 km	10:03:53	00:38:10	05:36 min/km	-00:48 (74.) ●	-00:50 (396.) ●	-00:57 (423.) ●
Run	23.3 km	10:35:31	00:31:38	06:43 min/km	+00:34 (82.) ●	+00:34 (448.) ●	+00:29 (483.) ●
Run	28 km	11:09:42	00:34:11	07:16 min/km	+02:12 (94.) ●	+01:59 (506.) ●	+01:57 (544.) ●
Run	32.8 km	11:46:28	00:36:46	07:39 min/km	+04:11 (105.) ●	+04:06 (584.) ●	+04:03 (635.) ●
Run	37.6 km	12:22:17	00:35:49	07:27 min/km	+02:31 (93.) ●	+02:32 (512.) ●	+02:29 (552.) ●
Run	42.1 km	12:55:27	00:33:10	07:22 min/km	+00:57 (91.) ●	+01:06 (483.) ●	+00:58 (520.) ●
Run	42.2 km	12:55:40	00:00:13	02:09 min/km	-00:02 (63.) ●	-00:20 (347.) ●	-00:18 (365.) ●
Run	42.2 km	12:55:40	04:36:19	06:32 min/km	+08:19 (86.) ●	+07:27 (455.) ●	+06:45 (488.) ●
Total	226 km	12:55:40	12:55:40	17.48 km/h	-04:36 (75.) ●	-07:39 (377.) ●	-10:55 (399.) ●

Ovr	Gen	Div	Name	#	AG
381	360	70	Iván Rodríguez Martín	791	M45-49	ESP	00:57:00	06:07:20	05:31:19	12:48:57
390	369	71	Fernando Fernández Barreto	834	M45-49	ESP	01:05:36	06:49:30	04:36:37	12:51:04
392	371	72	Romen Pérez Cubas	742	M45-49	ESP	01:15:48	07:06:19	04:13:43	12:52:12
394	373	73	Francisco Javier Trujillo Cabrera	846	M45-49	ESP	01:13:53	07:04:28	04:16:01	12:52:20
396	375	74	Joan Ferre Balmon	767	M45-49	ESP	01:13:05	07:08:42	04:09:43	12:53:24
399	377	75	Paul Grabowski	237	M45-49	GBR	01:11:46	06:47:32	04:36:19	12:55:40
403	381	76	Paul Stewart	732	M45-49	IRL	01:17:39	06:57:42	04:29:00	12:58:06
406	384	77	Andrea Talpo	788	M45-49	ITA	01:12:28	07:12:59	04:20:03	12:59:11
413	391	78	José Luis Ocaña Ortega	745	M45-49	ESP	01:03:58	07:03:32	04:40:19	13:03:27
427	403	79	Alberto Taboada Penela	764	M45-49	ESP	01:11:55	07:14:17	04:27:04	13:07:55