Alma Quintana Roman -
Ironman Lanzarote 2023
Quick facts
532/33/3Alle/Geschlecht/AK
F30-34Altersklasse
307Startnummer
ESPNationalität
| 1:10:47 | 7:52:17 | 4:30:33 | 13:47:48 |
Vergleiche Alma Quintana Roman mit anderen Athleten!
307 Quintana Roman
28 Dant ×
304 Rocher ×
302 Ciuró Boixadera ×
306 Geekie ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:34:03 | 00:34:03 | 01:47 min/100m | -00:44 (4.) ● | -01:54 (26.) ● | -00:28 (413.) ● |
| Schwimmen | 3.8 km | 01:10:47 | 00:36:44 | 01:56 min/100m | -01:17 (4.) ● | -02:08 (29.) ● | -00:41 (437.) ● |
| Schwimmen | 3.8 km | 01:10:47 | 01:10:47 | 01:51 min/100m | -02:01 (4.) ● | -04:02 (27.) ● | -01:09 (424.) ● |
| Wechsel | 01:17:05 | 00:06:18 | - | -02:17 (2.) ● | -02:25 (15.) ● | -02:40 (174.) ● | |
| Radfahren | 27 km | 02:28:01 | 01:10:56 | 22.84 km/h | +04:04 (7.) ● | +05:26 (52.) ● | +09:32 (770.) ● |
| Radfahren | 45 km | 03:21:32 | 00:53:31 | 20.18 km/h | +04:16 (6.) ● | +05:03 (55.) ● | +08:15 (766.) ● |
| Radfahren | 66.8 km | 04:17:16 | 00:55:44 | 23.47 km/h | +02:42 (6.) ● | +04:33 (61.) ● | +07:20 (771.) ● |
| Radfahren | 78.2 km | 04:37:23 | 00:20:07 | 34 km/h | +00:23 (4.) ● | +00:31 (38.) ● | +01:43 (652.) ● |
| Radfahren | 89.3 km | 05:13:09 | 00:35:46 | 18.62 km/h | +00:14 (5.) ● | +00:35 (37.) ● | +02:37 (610.) ● |
| Radfahren | 104 km | 06:05:08 | 00:51:59 | 16.97 km/h | +02:05 (4.) ● | +03:50 (50.) ● | +06:31 (680.) ● |
| Radfahren | 138 km | 07:39:49 | 01:34:41 | 21.55 km/h | -02:27 (3.) ● | +00:48 (32.) ● | +05:29 (575.) ● |
| Radfahren | 160 km | 08:33:28 | 00:53:39 | 24.6 km/h | -01:49 (3.) ● | +00:32 (34.) ● | +03:34 (588.) ● |
| Radfahren | 180 km | 09:09:22 | 00:35:54 | 33.43 km/h | -02:41 (2.) ● | -01:47 (22.) ● | +00:05 (447.) ● |
| Radfahren | 180 km | 09:09:22 | 07:52:17 | 22.87 km/h | +06:47 (4.) ● | +19:31 (38.) ● | +45:06 (654.) ● |
| Wechsel | 09:17:15 | 00:07:53 | - | -02:03 (3.) ● | -00:49 (34.) ● | -01:03 (380.) ● | |
| Laufen | 0.5 km | 09:20:10 | 00:02:55 | 05:50 min/km | -00:32 (3.) ● | -00:35 (16.) ● | -00:29 (251.) ● |
| Laufen | 5 km | 09:45:03 | 00:24:53 | 05:31 min/km | -02:20 (4.) ● | -03:17 (20.) ● | -02:05 (325.) ● |
| Laufen | 11.8 km | 10:19:50 | 00:34:47 | 05:06 min/km | -02:24 (3.) ● | -04:53 (19.) ● | -03:09 (310.) ● |
| Laufen | 18.6 km | 10:56:25 | 00:36:35 | 05:22 min/km | -02:09 (3.) ● | -03:49 (22.) ● | -02:32 (344.) ● |
| Laufen | 23.3 km | 11:24:27 | 00:28:02 | 05:57 min/km | -03:02 (3.) ● | -04:00 (21.) ● | -03:07 (305.) ● |
| Laufen | 28 km | 11:59:05 | 00:34:38 | 07:22 min/km | +00:51 (4.) ● | +01:58 (40.) ● | +02:24 (555.) ● |
| Laufen | 32.8 km | 12:30:18 | 00:31:13 | 06:30 min/km | -02:54 (3.) ● | -01:58 (26.) ● | -01:30 (387.) ● |
| Laufen | 37.6 km | 13:07:17 | 00:36:59 | 07:42 min/km | +01:37 (5.) ● | +03:08 (48.) ● | +03:39 (600.) ● |
| Laufen | 42.1 km | 13:47:32 | 00:40:15 | 08:56 min/km | +04:39 (6.) ● | +06:34 (57.) ● | +08:03 (726.) ● |
| Laufen | 42.2 km | 13:47:48 | 00:00:16 | 02:39 min/km | +00:01 (7.) ● | +00:02 (58.) ● | -00:15 (658.) ● |
| Laufen | 42.2 km | 13:47:48 | 04:30:33 | 06:24 min/km | -06:13 (3.) ● | -06:50 (31.) ● | +00:59 (442.) ● |
| Total | 226 km | 13:47:48 | 13:47:48 | 16.38 km/h | -05:47 (3.) ● | +05:25 (33.) ● | +41:13 (532.) ● |
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