Alma Quintana Roman -
Ironman Lanzarote 2023

Quick facts

532/33/3All/Gender/AG

F30-34Age group

307Bib number

ESPNationality


1:10:47	7:52:17	4:30:33	13:47:48

Compare Alma Quintana Roman with other athletes!

307 Quintana Roman

28 Dant ×

304 Rocher ×

302 Ciuró Boixadera ×

306 Geekie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:03	00:34:03	01:47 min/100m	-00:44 (4.) ●	-01:54 (26.) ●	-00:28 (413.) ●
Swim	3.8 km	01:10:47	00:36:44	01:56 min/100m	-01:17 (4.) ●	-02:08 (29.) ●	-00:41 (437.) ●
Swim	3.8 km	01:10:47	01:10:47	01:51 min/100m	-02:01 (4.) ●	-04:02 (27.) ●	-01:09 (424.) ●
Transition		01:17:05	00:06:18	-	-02:17 (2.) ●	-02:25 (15.) ●	-02:40 (174.) ●
Bike	27 km	02:28:01	01:10:56	22.84 km/h	+04:04 (7.) ●	+05:26 (52.) ●	+09:32 (770.) ●
Bike	45 km	03:21:32	00:53:31	20.18 km/h	+04:16 (6.) ●	+05:03 (55.) ●	+08:15 (766.) ●
Bike	66.8 km	04:17:16	00:55:44	23.47 km/h	+02:42 (6.) ●	+04:33 (61.) ●	+07:20 (771.) ●
Bike	78.2 km	04:37:23	00:20:07	34 km/h	+00:23 (4.) ●	+00:31 (38.) ●	+01:43 (652.) ●
Bike	89.3 km	05:13:09	00:35:46	18.62 km/h	+00:14 (5.) ●	+00:35 (37.) ●	+02:37 (610.) ●
Bike	104 km	06:05:08	00:51:59	16.97 km/h	+02:05 (4.) ●	+03:50 (50.) ●	+06:31 (680.) ●
Bike	138 km	07:39:49	01:34:41	21.55 km/h	-02:27 (3.) ●	+00:48 (32.) ●	+05:29 (575.) ●
Bike	160 km	08:33:28	00:53:39	24.6 km/h	-01:49 (3.) ●	+00:32 (34.) ●	+03:34 (588.) ●
Bike	180 km	09:09:22	00:35:54	33.43 km/h	-02:41 (2.) ●	-01:47 (22.) ●	+00:05 (447.) ●
Bike	180 km	09:09:22	07:52:17	22.87 km/h	+06:47 (4.) ●	+19:31 (38.) ●	+45:06 (654.) ●
Transition		09:17:15	00:07:53	-	-02:03 (3.) ●	-00:49 (34.) ●	-01:03 (380.) ●
Run	0.5 km	09:20:10	00:02:55	05:50 min/km	-00:32 (3.) ●	-00:35 (16.) ●	-00:29 (251.) ●
Run	5 km	09:45:03	00:24:53	05:31 min/km	-02:20 (4.) ●	-03:17 (20.) ●	-02:05 (325.) ●
Run	11.8 km	10:19:50	00:34:47	05:06 min/km	-02:24 (3.) ●	-04:53 (19.) ●	-03:09 (310.) ●
Run	18.6 km	10:56:25	00:36:35	05:22 min/km	-02:09 (3.) ●	-03:49 (22.) ●	-02:32 (344.) ●
Run	23.3 km	11:24:27	00:28:02	05:57 min/km	-03:02 (3.) ●	-04:00 (21.) ●	-03:07 (305.) ●
Run	28 km	11:59:05	00:34:38	07:22 min/km	+00:51 (4.) ●	+01:58 (40.) ●	+02:24 (555.) ●
Run	32.8 km	12:30:18	00:31:13	06:30 min/km	-02:54 (3.) ●	-01:58 (26.) ●	-01:30 (387.) ●
Run	37.6 km	13:07:17	00:36:59	07:42 min/km	+01:37 (5.) ●	+03:08 (48.) ●	+03:39 (600.) ●
Run	42.1 km	13:47:32	00:40:15	08:56 min/km	+04:39 (6.) ●	+06:34 (57.) ●	+08:03 (726.) ●
Run	42.2 km	13:47:48	00:00:16	02:39 min/km	+00:01 (7.) ●	+00:02 (58.) ●	-00:15 (658.) ●
Run	42.2 km	13:47:48	04:30:33	06:24 min/km	-06:13 (3.) ●	-06:50 (31.) ●	+00:59 (442.) ●
Total	226 km	13:47:48	13:47:48	16.38 km/h	-05:47 (3.) ●	+05:25 (33.) ●	+41:13 (532.) ●

Ovr	Gen	Div	Name	#	AG
26	1	1	Lydia Dant	28	F30-34	GBR	00:58:35	05:31:25	03:21:27	09:59:12
305	16	2	Aurelie Rocher	304	F30-34	FRA	01:06:05	07:22:17	03:40:05	12:23:14
532	33	3	Alma Quintana Roman	307	F30-34	ESP	01:10:47	07:52:17	04:30:33	13:47:48
542	34	4	Núria Ciuró Boixadera	302	F30-34	ESP	00:56:29	07:52:05	04:46:17	13:51:01
587	38	5	Becky Geekie	306	F30-34	GBR	01:13:20	07:55:06	04:38:46	14:09:00
735	57	6	Julie Joulin	305	F30-34	FRA	01:22:50	08:16:40	05:16:01	15:20:46
753	61	7	Laura Morcillo Rodriguez	303	F30-34	ESP	01:20:49	08:39:48	05:01:52	15:29:26
798	66	8	Alex Tennant	310	F30-34	GBR	01:33:35	08:34:29	05:38:56	16:08:12