Jose Francisco Marmol Gomez -
Ironman Lanzarote 2023

Quick facts

641/596/27Alle/Geschlecht/AK

M25-29Altersklasse

366Startnummer

ESPNationalität


56:36	7:17:42	5:51:52	14:27:44

Vergleiche Jose Francisco Marmol Gomez mit anderen Athleten!

366 Marmol Gomez

385 Bridges-Smith ×

376 Nowobilski ×

389 Leach ×

382 Godfrey ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:27:04	00:27:04	01:25 min/100m	-04:13 (8.) ●	-07:20 (33.) ●	-07:27 (33.) ●
Schwimmen	3.8 km	00:56:36	00:29:32	01:33 min/100m	-04:32 (9.) ●	-07:45 (48.) ●	-07:53 (49.) ●
Schwimmen	3.8 km	00:56:36	00:56:36	01:29 min/100m	-08:45 (8.) ●	-15:05 (38.) ●	-15:20 (39.) ●
Wechsel		01:07:16	00:10:40	-	+03:18 (27.) ●	+01:41 (568.) ●	+01:42 (623.) ●
Radfahren	27 km	02:10:55	01:03:39	25.45 km/h	+06:31 (26.) ●	+02:37 (498.) ●	+02:15 (523.) ●
Radfahren	45 km	02:57:44	00:46:49	23.07 km/h	+04:44 (24.) ●	+01:50 (496.) ●	+01:33 (524.) ●
Radfahren	66.8 km	03:46:20	00:48:36	26.91 km/h	+02:44 (18.) ●	+00:27 (398.) ●	+00:12 (415.) ●
Radfahren	78.2 km	04:03:56	00:17:36	38.86 km/h	+00:13 (16.) ●	-00:41 (311.) ●	-00:48 (322.) ●
Radfahren	89.3 km	04:38:03	00:34:07	19.52 km/h	+03:11 (20.) ●	+01:09 (493.) ●	+00:58 (521.) ●
Radfahren	104 km	05:25:15	00:47:12	18.69 km/h	+05:06 (22.) ●	+01:59 (477.) ●	+01:44 (508.) ●
Radfahren	138 km	06:57:26	01:32:11	22.13 km/h	+08:27 (22.) ●	+03:25 (483.) ●	+02:59 (510.) ●
Radfahren	160 km	07:48:45	00:51:19	25.72 km/h	+03:46 (21.) ●	+01:31 (469.) ●	+01:14 (492.) ●
Radfahren	180 km	08:24:58	00:36:13	33.13 km/h	+01:29 (18.) ●	+00:35 (446.) ●	+00:24 (469.) ●
Radfahren	180 km	08:24:58	07:17:42	24.67 km/h	+36:11 (19.) ●	+12:52 (465.) ●	+10:31 (489.) ●
Wechsel		08:35:52	00:10:54	-	+03:24 (24.) ●	+01:57 (562.) ●	+01:58 (614.) ●
Laufen	0.5 km	08:39:38	00:03:46	07:32 min/km	+00:34 (25.) ●	+00:23 (621.) ●	+00:22 (671.) ●
Laufen	5 km	09:11:37	00:31:59	07:06 min/km	+06:41 (28.) ●	+05:07 (666.) ●	+05:01 (718.) ●
Laufen	11.8 km	10:04:07	00:52:30	07:43 min/km	+15:54 (30.) ●	+14:43 (741.) ●	+14:34 (808.) ●
Laufen	18.6 km	11:05:19	01:01:12	09:00 min/km	+23:34 (30.) ●	+22:12 (765.) ●	+22:05 (835.) ●
Laufen	23.3 km	11:48:36	00:43:17	09:12 min/km	+13:58 (30.) ●	+12:13 (729.) ●	+12:08 (796.) ●
Laufen	28 km	12:28:04	00:39:28	08:23 min/km	+09:51 (29.) ●	+07:16 (659.) ●	+07:14 (721.) ●
Laufen	32.8 km	13:12:08	00:44:04	09:10 min/km	+13:20 (29.) ●	+11:24 (716.) ●	+11:21 (783.) ●
Laufen	37.6 km	13:49:33	00:37:25	07:47 min/km	+05:34 (24.) ●	+04:08 (568.) ●	+04:05 (618.) ●
Laufen	42.1 km	14:27:31	00:37:58	08:26 min/km	+07:33 (26.) ●	+05:54 (617.) ●	+05:46 (669.) ●
Laufen	42.2 km	14:27:44	00:00:13	02:09 min/km	-00:02 (21.) ●	-00:20 (371.) ●	-00:18 (401.) ●
Laufen	42.2 km	14:27:44	05:51:52	08:20 min/km	+01:36:57 (29.) ●	+01:23:00 (722.) ●	+01:22:18 (788.) ●
Total	226 km	14:27:44	14:27:44	15.63 km/h	+02:11:05 (27.) ●	+01:24:25 (596.) ●	+01:21:09 (641.) ●

Ges	Sex	Ak	Name	#	AK
479	452	22	Markus Mix	367	M25-29	GER	01:04:10	06:59:42	04:57:36	13:25:22
506	478	23	Jim Dronk	383	M25-29	NED	01:21:02	07:18:24	04:32:30	13:37:05
559	523	24	Matthew Simmonds	365	M25-29	FRA	01:01:44	07:47:40	04:46:07	13:57:11
592	554	25	Francis Bridges-Smith	385	M25-29	GBR	01:19:04	07:35:18	04:48:52	14:11:20
593	555	26	Tomasz Nowobilski	376	M25-29	POL	01:27:03	07:36:56	04:46:26	14:12:10
641	596	27	Jose Francisco Marmol Gomez	366	M25-29	ESP	00:56:36	07:17:42	05:51:52	14:27:44
656	611	28	Callum Leach	389	M25-29	GBR	01:11:50	08:31:32	04:33:41	14:33:00
709	657	29	Christopher Godfrey	382	M25-29	GBR	01:14:48	08:05:55	05:23:48	15:02:41
815	748	30	Niels van der Veen	378	M25-29	NED	01:25:12	08:36:14	06:02:52	16:23:20