Giovanni Luongo -
Ironman Lanzarote 2023
Quick facts
475/448/53Alle/Geschlecht/AK
M30-34Altersklasse
458Startnummer
ITANationalität
1:35:10 | 7:09:01 | 4:23:19 | 13:24:29 |
Vergleiche Giovanni Luongo mit anderen Athleten!
458 Luongo
435 Rubio Lorca ×
451 Méndez Rodríguez ×
450 Ambler ×
412 Jareño Escudero ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:32 | 00:41:32 | 02:11 min/100m | +08:53 (73.) ● | +07:08 (708.) ● | +07:01 (767.) ● |
Schwimmen | 3.8 km | 01:35:10 | 00:53:38 | 02:49 min/100m | +18:09 (74.) ● | +16:21 (760.) ● | +16:13 (830.) ● |
Schwimmen | 3.8 km | 01:35:10 | 01:35:10 | 02:30 min/100m | +27:02 (74.) ● | +23:29 (751.) ● | +23:14 (820.) ● |
Wechsel | 01:43:41 | 00:08:31 | - | +00:45 (52.) ● | -00:28 (399.) ● | -00:27 (431.) ● | |
Radfahren | 27 km | 02:50:55 | 01:07:14 | 24.1 km/h | +08:31 (67.) ● | +06:12 (634.) ● | +05:50 (669.) ● |
Radfahren | 45 km | 03:39:08 | 00:48:13 | 22.4 km/h | +05:05 (62.) ● | +03:14 (562.) ● | +02:57 (595.) ● |
Radfahren | 66.8 km | 04:29:59 | 00:50:51 | 25.72 km/h | +04:14 (59.) ● | +02:42 (527.) ● | +02:27 (552.) ● |
Radfahren | 78.2 km | 04:48:59 | 00:19:00 | 36 km/h | +01:16 (57.) ● | +00:43 (490.) ● | +00:36 (512.) ● |
Radfahren | 89.3 km | 05:23:56 | 00:34:57 | 19.06 km/h | +03:25 (64.) ● | +01:59 (544.) ● | +01:48 (573.) ● |
Radfahren | 104 km | 06:05:45 | 00:41:49 | 21.09 km/h | -01:32 (38.) ● | -03:24 (270.) ● | -03:39 (286.) ● |
Radfahren | 138 km | 07:31:16 | 01:25:31 | 23.85 km/h | +00:01 (39.) ● | -03:15 (322.) ● | -03:41 (336.) ● |
Radfahren | 160 km | 08:18:42 | 00:47:26 | 27.83 km/h | -00:37 (36.) ● | -02:22 (280.) ● | -02:39 (296.) ● |
Radfahren | 180 km | 08:52:42 | 00:34:00 | 35.29 km/h | -00:37 (37.) ● | -01:38 (288.) ● | -01:49 (300.) ● |
Radfahren | 180 km | 08:52:42 | 07:09:01 | 25.17 km/h | +19:46 (51.) ● | +04:11 (414.) ● | +01:50 (436.) ● |
Wechsel | 09:01:10 | 00:08:28 | - | +01:00 (54.) ● | -00:29 (403.) ● | -00:28 (442.) ● | |
Laufen | 0.5 km | 09:04:37 | 00:03:27 | 06:54 min/km | +00:20 (61.) ● | +00:04 (494.) ● | +00:03 (529.) ● |
Laufen | 5 km | 09:32:09 | 00:27:32 | 06:07 min/km | +02:34 (56.) ● | +00:40 (469.) ● | +00:34 (501.) ● |
Laufen | 11.8 km | 10:10:25 | 00:38:16 | 05:37 min/km | +03:17 (57.) ● | +00:29 (454.) ● | +00:20 (486.) ● |
Laufen | 18.6 km | 10:49:04 | 00:38:39 | 05:41 min/km | +01:44 (51.) ● | -00:21 (415.) ● | -00:28 (444.) ● |
Laufen | 23.3 km | 11:18:25 | 00:29:21 | 06:14 min/km | -00:29 (42.) ● | -01:43 (351.) ● | -01:48 (376.) ● |
Laufen | 28 km | 11:49:07 | 00:30:42 | 06:31 min/km | +00:09 (44.) ● | -01:30 (365.) ● | -01:32 (392.) ● |
Laufen | 32.8 km | 12:20:28 | 00:31:21 | 06:31 min/km | +00:14 (47.) ● | -01:19 (366.) ● | -01:22 (392.) ● |
Laufen | 37.6 km | 12:51:34 | 00:31:06 | 06:28 min/km | -01:24 (41.) ● | -02:11 (331.) ● | -02:14 (353.) ● |
Laufen | 42.1 km | 13:24:17 | 00:32:43 | 07:16 min/km | +02:15 (53.) ● | +00:39 (461.) ● | +00:31 (496.) ● |
Laufen | 42.2 km | 13:24:29 | 00:00:12 | 01:59 min/km | -00:02 (28.) ● | -00:21 (187.) ● | -00:19 (203.) ● |
Laufen | 42.2 km | 13:24:29 | 04:23:19 | 06:14 min/km | +08:38 (48.) ● | -05:33 (374.) ● | -06:15 (399.) ● |
Total | 226 km | 13:24:29 | 13:24:29 | 16.86 km/h | +57:11 (53.) ● | +21:10 (448.) ● | +17:54 (475.) ● |