Giovanni Luongo -
Ironman Lanzarote 2023

Quick facts

475/448/53All/Gender/AG

M30-34Age group

458Bib number

ITANationality


1:35:10	7:09:01	4:23:19	13:24:29

Compare Giovanni Luongo with other athletes!

458 Luongo

435 Rubio Lorca ×

451 Méndez Rodríguez ×

450 Ambler ×

412 Jareño Escudero ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:32	00:41:32	02:11 min/100m	+08:53 (73.) ●	+07:08 (708.) ●	+07:01 (767.) ●
Swim	3.8 km	01:35:10	00:53:38	02:49 min/100m	+18:09 (74.) ●	+16:21 (760.) ●	+16:13 (830.) ●
Swim	3.8 km	01:35:10	01:35:10	02:30 min/100m	+27:02 (74.) ●	+23:29 (751.) ●	+23:14 (820.) ●
Transition		01:43:41	00:08:31	-	+00:45 (52.) ●	-00:28 (399.) ●	-00:27 (431.) ●
Bike	27 km	02:50:55	01:07:14	24.1 km/h	+08:31 (67.) ●	+06:12 (634.) ●	+05:50 (669.) ●
Bike	45 km	03:39:08	00:48:13	22.4 km/h	+05:05 (62.) ●	+03:14 (562.) ●	+02:57 (595.) ●
Bike	66.8 km	04:29:59	00:50:51	25.72 km/h	+04:14 (59.) ●	+02:42 (527.) ●	+02:27 (552.) ●
Bike	78.2 km	04:48:59	00:19:00	36 km/h	+01:16 (57.) ●	+00:43 (490.) ●	+00:36 (512.) ●
Bike	89.3 km	05:23:56	00:34:57	19.06 km/h	+03:25 (64.) ●	+01:59 (544.) ●	+01:48 (573.) ●
Bike	104 km	06:05:45	00:41:49	21.09 km/h	-01:32 (38.) ●	-03:24 (270.) ●	-03:39 (286.) ●
Bike	138 km	07:31:16	01:25:31	23.85 km/h	+00:01 (39.) ●	-03:15 (322.) ●	-03:41 (336.) ●
Bike	160 km	08:18:42	00:47:26	27.83 km/h	-00:37 (36.) ●	-02:22 (280.) ●	-02:39 (296.) ●
Bike	180 km	08:52:42	00:34:00	35.29 km/h	-00:37 (37.) ●	-01:38 (288.) ●	-01:49 (300.) ●
Bike	180 km	08:52:42	07:09:01	25.17 km/h	+19:46 (51.) ●	+04:11 (414.) ●	+01:50 (436.) ●
Transition		09:01:10	00:08:28	-	+01:00 (54.) ●	-00:29 (403.) ●	-00:28 (442.) ●
Run	0.5 km	09:04:37	00:03:27	06:54 min/km	+00:20 (61.) ●	+00:04 (494.) ●	+00:03 (529.) ●
Run	5 km	09:32:09	00:27:32	06:07 min/km	+02:34 (56.) ●	+00:40 (469.) ●	+00:34 (501.) ●
Run	11.8 km	10:10:25	00:38:16	05:37 min/km	+03:17 (57.) ●	+00:29 (454.) ●	+00:20 (486.) ●
Run	18.6 km	10:49:04	00:38:39	05:41 min/km	+01:44 (51.) ●	-00:21 (415.) ●	-00:28 (444.) ●
Run	23.3 km	11:18:25	00:29:21	06:14 min/km	-00:29 (42.) ●	-01:43 (351.) ●	-01:48 (376.) ●
Run	28 km	11:49:07	00:30:42	06:31 min/km	+00:09 (44.) ●	-01:30 (365.) ●	-01:32 (392.) ●
Run	32.8 km	12:20:28	00:31:21	06:31 min/km	+00:14 (47.) ●	-01:19 (366.) ●	-01:22 (392.) ●
Run	37.6 km	12:51:34	00:31:06	06:28 min/km	-01:24 (41.) ●	-02:11 (331.) ●	-02:14 (353.) ●
Run	42.1 km	13:24:17	00:32:43	07:16 min/km	+02:15 (53.) ●	+00:39 (461.) ●	+00:31 (496.) ●
Run	42.2 km	13:24:29	00:00:12	01:59 min/km	-00:02 (28.) ●	-00:21 (187.) ●	-00:19 (203.) ●
Run	42.2 km	13:24:29	04:23:19	06:14 min/km	+08:38 (48.) ●	-05:33 (374.) ●	-06:15 (399.) ●
Total	226 km	13:24:29	13:24:29	16.86 km/h	+57:11 (53.) ●	+21:10 (448.) ●	+17:54 (475.) ●

Ovr	Gen	Div	Name	#	AG
375	354	48	Jose Manuel Moran Vaquero	434	M30-34	ESP	01:09:01	06:30:41	04:50:55	12:46:33
398	376	49	Tom Verhulst	197	M30-34	BEL	01:08:45	06:44:25	04:44:57	12:55:25
410	388	50	Sergio Vera Rodriguez	398	M30-34	ESP	01:13:00	07:05:09	04:24:08	13:00:51
426	402	51	Carlos Rubio Lorca	435	M30-34	ESP	01:05:07	07:22:02	04:22:53	13:07:04
442	416	52	Daniel Méndez Rodríguez	451	M30-34	ESP	01:06:38	07:12:23	04:36:18	13:12:11
475	448	53	Giovanni Luongo	458	M30-34	ITA	01:35:10	07:09:01	04:23:19	13:24:29
478	451	54	Luke Ambler	450	M30-34	GBR	01:10:11	07:23:54	04:35:46	13:25:00
484	457	55	Miguel Ángel Jareño Escudero	412	M30-34	ESP	01:11:51	07:18:29	04:38:39	13:27:54
501	474	56	Maksim Lisitca	417	M30-34	BUL	01:23:22	07:30:57	04:22:14	13:34:22
527	495	57	Mark Hunt	429	M30-34	GBR	01:24:23	07:15:43	04:42:04	13:45:59